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Introducing Rice Pudding to Your Baby’s Diet: A Comprehensive Guide

Rice pudding can be a delicious and nutritious treat for your baby, but there are a few things you should keep in mind. In this article, we’re diving into everything you need to know about giving baby rice pudding.

When Can My Baby Start Eating Rice Pudding?

It is generally safe to introduce rice pudding into your baby’s diet when they are around 8-10 months old. This is typically the time when they can handle thicker textures and have started eating a variety of other foods.

Why Rice Pudding?

Rice pudding is a great source of energy, and it’s smooth and easy to swallow, making it perfect for babies. However, remember that homemade is best. This allows you to control the amount of sugar and avoid any potential allergens.

How to Prepare Rice Pudding for Your Baby

Here’s a simple and baby-friendly rice pudding recipe that you can easily prepare at home.


  • 1/4 cup of rice
  • 2 cups of milk (breast milk or formula for younger babies, cow’s milk for babies over 1)
  • A small pinch of cinnamon (optional)


  1. Rinse the rice under cold water.
  2. In a saucepan, combine the rice and milk.
  3. Bring the mixture to a boil, then reduce the heat and let it simmer.
  4. Cook until the rice is soft and the mixture has a creamy texture. This usually takes about 20 minutes.
  5. Let the pudding cool down before serving it to your baby.

Potential Allergy Risks with Rice Pudding

While rice pudding is generally safe for babies, always monitor your child for any allergic reactions after introducing a new food. Look out for symptoms like hives, difficulty breathing, or swelling around the mouth and throat.

At What Age Can Babies Start Eating Pudding?

Generally, babies can begin eating pudding around 6 to 8 months of age, but it’s important to always introduce new foods gradually to monitor for potential allergic reactions.

Is Rice Pudding Appropriate for a 6-Month-Old?

Yes, rice pudding can be a good option for a 6-month-old baby. However, the pudding should be homemade, ensuring it’s free from high sugar content found in some store-bought options.

Can Babies Eat Creamed Rice?

Creamed rice, similar to rice pudding, can be introduced to babies around the same age, approximately 6 to 8 months old. Be sure the rice is well-cooked and creamed to an easy-to-swallow texture.

Alternatives to Rice Pudding

Can My Baby Have Tapioca or Banana Pudding?

Tapioca and banana puddings can also be introduced when your baby is around 8 to 10 months old, given that the texture is appropriate and there’s no excess sugar.

Can Babies Have Rice Cream?

Rice cream, similar to rice pudding, can be introduced to babies around 6 to 8 months of age. Be sure to keep the texture smooth and easy for your baby to swallow.

What Sweet Treats Can Babies Have?

In addition to rice pudding, babies can enjoy other naturally sweet foods like mashed bananas, pureed peaches or pears, and applesauce. Always opt for homemade or store-bought options with no added sugars.

Feeding Rice to Babies

Should I Give My Baby Rice?

Yes, rice can be a part of your baby’s diet. However, it’s essential to introduce rice in a safe and digestible way, such as in well-cooked and pureed dishes like rice pudding or creamed rice.

Is Rice or Cereal the First Food for Babies?

Typically, iron-fortified infant cereals, which often include a rice cereal variety, are recommended as one of the first foods for babies due to their easy-to-digest nature and nutritional content.

What Kind of Rice is Used for Rice Pudding?

Traditionally, short-grain rice, like Arborio rice, is used to make rice pudding due to its creamier texture when cooked. However, for babies, any well-cooked and thoroughly pureed rice can be used.

How Can Help

Balancing your baby’s nutrition and sleep patterns can be challenging. At, we understand this struggle. Introducing new foods, like rice pudding, can sometimes disrupt your baby’s sleep routine. We provide expert advice and resources to help ensure that your baby’s dietary changes don’t impact their sleep negatively. With our guidance, you can navigate these transitions with ease. To learn more about managing your baby’s sleep, visit today.


Rice pudding can be a delicious and nutritious addition to your baby’s diet. Remember to introduce it slowly and monitor for any potential allergic reactions. As always, homemade is best to ensure the healthiest and safest option for your little one. Happy feeding!