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Navigating the 4 Month Old Sleep Schedule: An Essential Guide

A typical sleep schedule for a 4-month-old baby might look something like this:

Sample 4 Month Old Sleep Schedule

  • Morning Wake-Up: 6:30 AM – 7:00 AM
  • First Nap: 8:30 AM – 9:00 AM (lasting 1 – 2 hours)
  • Second Nap: 12:00 PM – 12:30 PM (lasting 1 – 2 hours)
  • Third Nap: 3:00 PM – 3:30 PM (lasting 1 hour)
  • Optional Fourth Nap (often a short ‘catnap’): 5:00 PM – 5:30 PM (lasting about 30 minutes to an hour)
  • Bedtime: 7:00 PM – 7:30 PM
  • Night Feedings: 1-2 times as needed

Please note that every baby is unique, and there can be considerable variation in sleep needs. Your baby might take shorter or longer naps, need more or fewer feedings, or have different times for waking up and going to bed. Always consider your baby’s individual needs and consult a pediatrician if you have any concerns.

Understanding the 4 Month Old Sleep Schedule

By the time your baby reaches four months of age, a more established sleep pattern begins to emerge. Here’s what a typical 4 month old sleep schedule might look like:

  • Nighttime sleep: On average, a 4-month-old sleeps around 10-12 hours at night, potentially with 1-2 night feedings.
  • Daytime sleep: Your baby will likely have about 3-4 hours of sleep during the day, distributed over 3-4 naps.

Challenges with a 4 Month Old Sleep Schedule

While a 4 month old’s sleep schedule can seem more predictable, it’s also a time when many parents notice the onset of sleep regression, characterized by increased night wakings and shorter naps. It’s important to understand and recognize these issues to manage your baby’s sleep schedule effectively.

Improving Your 4 Month Old’s Sleep Schedule

To improve your 4 month old’s sleep schedule, consider the following strategies:

  • Establish a consistent routine: A regular sleep routine, including a bedtime ritual, can signal to your baby that it’s time for sleep.
  • Optimize the sleep environment: Ensure the room is dark, quiet, and at a comfortable temperature to promote better sleep.
  • Manage awake times: A 4 month old typically stays awake for about 1.5-2.5 hours between sleeps. Recognizing signs of sleepiness can prevent your baby from becoming overtired.

What time should I put my 4 month old to bed?

The recommended bedtime for a 4 month old is usually around 7-8pm. However, this can vary depending on your individual baby’s sleep needs and your family’s routine.

How long can a 4 month old stay awake?

Typically, a 4 month old can stay awake for about 1.5 to 2.5 hours between naps. Observing your baby’s cues can help you identify when they are ready for sleep.

What is the wake window for a 4 month old?

The wake window for a 4 month old, which is the period of time they can stay awake between sleep periods, is usually between 1.5 and 2.5 hours.

How long should a 4 month old sleep at night without eating?

Many 4 month olds can sleep for a stretch of 6-8 hours at night without eating. However, some may still require one or two night feedings.

Challenges in the 4 Month Old Sleep Schedule

Why is it harder to put babies to sleep at 4 months?

At around 4 months of age, many babies experience a developmental leap known as the 4 month sleep regression. This period can lead to increased night wakings and difficulties in falling asleep.

How do I get my 4 month old to stop waking at night?

Consistent bedtime routines, appropriate napping during the day, and ensuring your baby is getting enough to eat during the day can help reduce night wakings.

Should I let my baby cry during the 4 month sleep regression?

Whether to let your baby cry during the 4 month sleep regression is a personal decision. Some parents find that a brief period of crying before sleep can help their baby learn to self-soothe, while others prefer more hands-on comforting methods.

Helping Your 4 Month Old Self-Soothe

How do I teach my 4 month old to self soothe?

Teaching your 4 month old to self-soothe can involve strategies like putting them down drowsy but awake, creating a consistent bedtime routine, and offering a comfort object like a pacifier or a soft blanket.

What are self-soothing behaviors in babies?

Self-soothing behaviors in babies can include things like sucking on their hands or a pacifier, rhythmic movements, and cooing or babbling to themselves.

What are the best settling techniques for a 4 month old?

Settling techniques for a 4 month old can include a consistent bedtime routine, swaddling, using white noise, and pacifiers. Remember, what works best can vary greatly from baby to baby.

How Can Assist

If you’re experiencing difficulties with your 4 month old’s sleep schedule, is here to help. As specialists in baby sleep, we offer an array of resources and expert advice to guide you through the often intricate world of baby sleep schedules.

From understanding a typical 4 month old sleep schedule to providing strategies to manage sleep regression, is your trusted resource. We understand the sleep challenges you may be facing with your little one, and we’re here to provide practical and effective solutions to ensure your baby gets the optimal rest they need for healthy growth and development.

In Conclusion

Understanding and navigating a 4 month old sleep schedule can be challenging, but with the right information and resources, it can be significantly less daunting. Every baby is unique, and it’s perfectly normal if your baby’s sleep schedule varies somewhat from the typical patterns. What’s most important is ensuring your baby is getting the sleep they need, and that’s where resources like can provide invaluable help along the way.

11 thoughts on “Navigating the 4 Month Old Sleep Schedule: An Essential Guide”

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