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Navigating the 24-Month Sleep Regression: A Comprehensive Guide

Just when you think you’ve finally got a handle on your toddler’s sleep, the 24-month sleep regression appears. This challenging phase can bring about a disruption in your child’s sleep patterns, but with knowledge and a few helpful strategies, you can navigate this period effectively. In this article, we explore the 24-month sleep regression and offer tips to manage it.

Understanding the 24-Month Sleep Regression

What is the 24-Month Sleep Regression?

The 24-month sleep regression is a period when your toddler may resist bedtime, wake up frequently during the night, or wake up early in the morning. This change in sleep behavior often correlates with the significant developmental milestones they are reaching at this age.

Signs and Duration of the 24-Month Sleep Regression

Signs that your toddler is going through a sleep regression include resisting bedtime, frequent night wakings, or seeming overly tired during the day. The 24-month sleep regression typically lasts between two to six weeks. However, each child is different, and the duration and intensity of sleep regression can vary.

Strategies for the 24-Month Sleep Regression

Addressing the 24-month sleep regression involves consistency in bedtime routines, providing a sleep-friendly environment, and offering comfort and reassurance during nighttime awakenings. Developing independent sleep skills can also be beneficial during this time.

How do you deal with the 24-month sleep regression?

Consistent routines, a calm and reassuring bedtime environment, and positive reinforcement for sleeping can all be helpful strategies during the 24-month sleep regression. Additionally, promoting independent sleep skills can also ease this transition.

Are there solutions for the 2-year-old sleep regression?

Strategies such as maintaining a consistent bedtime, using comforting bedtime rituals, and limiting daytime naps can help manage the 2-year-old sleep regression. Also, promoting independent sleeping skills can go a long way in easing this transition.

Should I ignore my toddler crying at night during this phase?

While teaching independent sleeping is crucial, toddlers also need reassurance, particularly during sleep regressions. It’s important to provide comfort while also encouraging self-soothing.

Insights Into the 24-Month Sleep Phase

Do toddlers have a growth spurt at 24 months?

While not all children have a significant growth spurt at 24 months, this period is often marked by substantial cognitive and social development, which could affect their sleep.

Is separation anxiety a factor in 2-year-old sleep regression?

Yes, some toddlers can experience increased separation anxiety around this age, which can exacerbate sleep regression.

Sleep Aids and Tips for 2-Year-Olds

What is the ideal bedtime for a 2-year-old?

Most 2-year-olds thrive on a bedtime between 7:30 PM and 8:30 PM. This can vary based on when they wake up in the morning and how long they nap during the day.

What natural sleep aids exist for toddlers?

Natural sleep aids for toddlers include maintaining a consistent sleep routine, ensuring their room is dark and quiet, and incorporating calming pre-bedtime activities such as reading or a warm bath.

Can I give my 2-year-old melatonin? What about alternatives?

While melatonin can be used for certain sleep disorders in children, it should only be administered under the guidance of a healthcare provider. Alternatives can include natural sleep aids like consistent sleep routines, calming pre-bedtime activities, or, in some cases, dietary changes.

Does a banana help a toddler sleep?

Bananas contain magnesium and potassium, which can help relax muscles and promote sleep. They also contain tryptophan, which the body converts to serotonin and melatonin, both known for promoting sleep.

How Can Help is a resource-rich platform dedicated to helping parents navigate various sleep challenges, including the 24-month sleep regression. With advice from sleep experts, practical tips, and a wealth of articles on baby sleep, provides useful insights and strategies to guide you through your child’s sleep regression. Make the most of the resources on to help your toddler transition smoothly through the 24-month sleep regression.


The 24-month sleep regression can be a testing time, but with patience, understanding, and the right approach, it can be managed effectively. Remember, this phase is temporary and a part of your child’s developmental journey. Utilize resources like to guide you through these sleep challenges and support your child’s healthy sleep habits.