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Dealing with the 23-Month Sleep Regression: A Guide for Parents

As your child nears their second birthday, you might notice a change in their sleeping habits. The 23-month sleep regression can be a challenging phase for both parents and toddlers. This article aims to provide insights into the 23-month sleep regression, along with strategies to navigate this period effectively.

Understanding the 23-Month Sleep Regression

What is the 23-Month Sleep Regression?

The 23-month sleep regression is a period where your toddler might resist going to bed, wake up frequently during the night, or wake up early in the morning. This sleep disruption is typically linked to the significant developmental milestones they are reaching at this age.

Signs and Duration of the 23-Month Sleep Regression

Your toddler might be going through a sleep regression if they suddenly start resisting bedtime, wake up frequently during the night, or seem overly tired during the day. Typically, the 23-month sleep regression can last between two to six weeks. It’s important to remember that each child is different, and the duration and intensity of sleep regression can vary.

Strategies for the 23-Month Sleep Regression

Navigating the 23-month sleep regression involves maintaining a consistent bedtime routine, providing a sleep-friendly environment, and offering comfort during nighttime awakenings. Encouraging independent sleep skills can also be beneficial during this time.

Is there a developmental leap at 23 months?

Yes, around 23 months, many children experience a significant developmental leap. They are learning new skills, their language abilities are expanding, and they may be becoming more independent. This surge in cognitive and physical development can sometimes disrupt sleep patterns.

Why is my 23-month-old suddenly waking up at night?

A 23-month-old might start waking up at night due to factors such as sleep regression, developmental leaps, separation anxiety, or changes in their routine. Teething or illness could also disrupt their sleep.

How long does the 2 year sleep regression last?

The 2-year sleep regression typically lasts 2 to 6 weeks. However, the duration can vary among different children based on their individual developmental timeline and how they adjust to these changes.

How to survive the 23-month sleep regression?

Navigating the 23-month sleep regression involves maintaining consistency in their bedtime routine, providing a comforting and sleep-friendly environment, and reassuring them during nighttime awakenings. Patience, understanding, and a calm demeanor are essential during this phase.

Why is my 23-month-old crying all the time?

Frequent crying in a 23-month-old can be due to various reasons. It could be a sign of discomfort (due to teething or illness), frustration, fatigue, or even hunger. It could also be a sign of an emotional leap, as they start to understand and express complex emotions at this age.

How many naps should a 23-month-old have?

Most 23-month-olds typically have one nap a day. This nap can last from one to three hours and is usually in the early afternoon.

What time should a 23-year-old go to bed?

I’m assuming you mean a 23-month-old. If so, a typical bedtime for a 23-month-old toddler can be between 7:30 to 8:30 pm. However, the exact time can vary based on when they wake up in the morning and the timing of their daytime nap.

How Can Help is a comprehensive resource for parents going through various sleep challenges, including the 23-month sleep regression. With expert advice, practical tips, and extensive articles on baby sleep, can provide valuable insights and strategies to help you navigate your child’s sleep regression. Take advantage of the wealth of information on to help you and your child navigate the 23-month sleep regression more smoothly.


The 23-month sleep regression can be a challenging period, but with patience, understanding, and the right approach, it can be managed effectively. Remember, this phase is temporary and is part of your child’s developmental process. Use resources like to guide you through these sleep challenges and help your toddler get back to a peaceful sleep routine.