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Understanding the Ideal 23 Month Old Sleep Schedule

When your toddler is 23 months old, you’re likely juggling various responsibilities and trying to ensure your child gets the sleep they need. Understanding the ideal 23 month old sleep schedule can provide the framework to ensure your little one is getting the right amount of sleep for healthy growth and development. Here, we’ll explore everything you need to know about the sleep schedule of a 23-month-old.

The Basics of a 23 Month Old Sleep Schedule

A toddler who is 23 months old typically requires around 11 to 14 hours of sleep every day. This includes nighttime sleep and one to two naps during the day. Let’s break this down in more detail:

  • Nighttime sleep: A 23-month-old usually sleeps for about 10-12 hours during the night.
  • Naptime: At this age, most toddlers take one nap during the day that lasts for about 1-2 hours.

Common Sleep Issues for a 23 Month Old

Although each child is unique, there are some common sleep issues you might encounter at this age, such as night waking, sleep regression, or transitioning from two naps to one. Understanding these can help you navigate your child’s 23 month old sleep schedule more effectively.

Adjusting a 23 Month Old Sleep Schedule

If your toddler’s current sleep schedule doesn’t align with the ideal 23 month old sleep schedule, don’t worry. It’s possible to adjust their routine gradually. Start by shifting bedtime or naptime by 15-minute increments until you reach the desired schedule.

Ideal Bedtime and Wake Up Time for a 23 Month Old

What time should a 23 month old go to bed?

A 23 month old should ideally go to bed between 7 and 8 p.m. This ensures they get the recommended 11 to 14 hours of sleep, including naps, within a 24-hour period.

What time should a 2 year old wake up?

If your toddler is going to bed between 7 and 8 p.m., they should ideally be waking up between 6 and 8 a.m. This aligns with the recommended sleep duration for this age.

Napping Habits of a 23 Month Old

How long can a 23 month old stay awake?

A 23 month old typically has a wake window, or the duration they can comfortably stay awake, of about 5-6 hours. This is the period between their nap and bedtime.

At what age do toddlers stop napping?

Toddlers typically stop napping between the ages of 3 and 5. However, each child is unique and this can vary.

Is it OK for a 2 year old not to nap?

While most 2 year olds still require a nap during the day, some may start transitioning away from it. If your child is getting sufficient sleep at night and appears well-rested and energetic during the day, it’s usually fine for them not to nap.

Is a 3 hour nap too long for a 2 year old?

While a 2 year old’s nap length can vary, a 3-hour nap is usually on the longer end. Most toddlers at this age nap for about 1-2 hours.

What time is too late for a 2 year old to nap?

To ensure that napping doesn’t interfere with nighttime sleep, it’s best to avoid naps too late in the day. A nap that ends by 3 p.m. is generally considered suitable for a 2 year old.

Do daytime naps affect night sleep for toddlers?

Yes, daytime naps can affect night sleep for toddlers. If a toddler naps too late in the day or for too long, it could make it harder for them to fall asleep at their regular bedtime.

Why do 2 year olds refuse naps?

Two year olds may refuse naps for various reasons, including not being tired, being overly tired, or going through a sleep regression. Also, some toddlers may start transitioning away from naps at this age.

Adjusting a Toddler’s Sleep Schedule

How do I fix my 2 year old sleep schedule?

Fixing a 2 year old’s sleep schedule can be achieved by gradually adjusting their bedtime or naptime, maintaining a consistent routine, and ensuring a sleep-friendly environment.

Why is my 23 month old not sleeping?

There canbe several reasons why your 23 month old is not sleeping. They may be experiencing a sleep regression, transitioning from two naps to one, or there could be environmental factors like noise or light. It’s always best to consult a pediatrician or a sleep expert if you’re concerned.

What is the 2-3-4 sleep schedule?

The 2-3-4 sleep schedule is a routine where your toddler wakes up, stays awake for 2 hours, takes a nap, stays awake for 3 hours, takes another nap, and then stays awake for 4 hours before bedtime. However, by 23 months, most toddlers transition to one nap a day, making this schedule less commonly used.

Is 10pm too late for toddler bedtime?

Yes, 10pm is generally considered too late for a toddler’s bedtime. Most sleep experts recommend an earlier bedtime for toddlers, typically between 7 and 8 p.m, to ensure they get the recommended amount of sleep.

23 Month Old Wake Window

The wake window for a 23 month old, which is the amount of time they can comfortably stay awake between sleep periods, is typically about 5-6 hours. This can vary from child to child.

How Can Help

Understanding and managing your 23-month-old’s sleep schedule can sometimes feel overwhelming. That’s where comes in. As specialists in baby sleep, provides a wealth of resources and expert guidance to help parents navigate the often complex world of baby and toddler sleep.

From tips on how to establish an effective 23 month old sleep schedule to strategies for tackling sleep issues, offers the tools you need. Whether your little one is going through sleep regression or having difficulty transitioning from two naps to one, has the solutions to help ensure your toddler is getting the sleep they need for optimal development.

In Conclusion

While every child is unique, understanding the general framework of a 23 month old sleep schedule can provide a helpful guide. Remember, it’s okay if your toddler’s sleep schedule differs slightly. What’s most important is ensuring they’re getting enough sleep overall. And with resources like, you’re never alone in navigating your child’s sleep needs.

9 thoughts on “Understanding the Ideal 23 Month Old Sleep Schedule”

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