If you’re a parent to a 22-month-old, getting your toddler to stick to a sleep schedule can be a challenge. With so many changes happening in their world, it’s essential to establish a routine that aids their development and ensures they get enough rest. In this post, we will discuss the typical 22-month-old sleep schedule, address common sleep issues, and provide solutions to help.
The Ideal 22 Month Old Sleep Schedule
At 22 months old, your child likely requires about 11-14 hours of sleep every day, which includes nighttime sleep and one to two daytime naps. A regular schedule might look something like this:
- Wake up time: 7:00 AM
- Nap time: 12:30 PM – 2:00 PM
- Bedtime: 8:00 PM
Remember, these are only guidelines and every child is different. Adjust the schedule as needed to fit your child’s unique sleep needs and your family’s lifestyle.
Here’s a daily schedule that can help your 22-month-old sleep better at night.
Daily Schedule for a 22-Month-Old
Morning
- 7:00 AM: Wake Up Time
- Wake up and engage in a morning routine (diaper change, dress up).
- 7:30 AM: Breakfast
- Provide a nutritious breakfast and hydrate with water or milk.
- 8:00 AM – 9:30 AM: Active Play Time
- Encourage active play (toddler-friendly exercises, dancing, etc.).
Mid-Morning
- 9:30 AM: Mid-Morning Snack
- Offer a healthy snack (fruits, yogurt).
- 10:00 AM – 11:30 AM: Structured Activities
- This could be learning activities, arts and crafts, or interactive games.
Afternoon
- 12:00 PM: Lunch
- Serve a balanced lunch.
- 12:30 PM – 1:00 PM: Quiet Time
- Read a book or watch an educational video.
- 1:00 PM – 3:00 PM: Nap Time
- Encourage sleep in a calm, dark room.
Late Afternoon
- 3:00 PM: Afternoon Snack
- Give a light, healthy snack.
- 3:30 PM – 5:00 PM: Free Play
- Let the toddler explore their toys and environment independently.
Evening
- 5:00 PM: Dinner
- Serve a balanced dinner, keeping in mind that it should be lighter than lunch.
- 5:30 PM – 7:00 PM: Family Time
- Enjoy family interactions like playing games, storytelling, or strolling.
- 7:00 PM – 7:30 PM: Bedtime Routine
- Start the bedtime routine (bath, pajamas, teeth brushing).
- 7:30 PM: Bedtime Story
- Read a calming story or two.
- 8:00 PM: Bedtime
- Ensure the environment is sleep-friendly (dark, quiet) and put your toddler to bed.
Common Sleep Challenges for 22-Month-Olds
At 22 months, your toddler might be experiencing various changes that could impact their sleep schedule. These may include:
- Sleep Regression: Around this age, some toddlers experience the 2-year sleep regression, a phase where they may resist bedtime, wake up during the night, or wake up too early.
- Separation Anxiety: Many toddlers experience a peak in separation anxiety around this age, which can lead to trouble falling asleep or staying asleep.
- Transitioning from Two Naps to One: Around the age of 2, most toddlers transition from two daily naps to just one. This transition can cause temporary disruptions in their sleep schedule.
Frequently Asked Questions about the 22-Month-Old Sleep Schedule
Understanding your toddler’s sleep needs at 22 months can be a bit tricky. Let’s dive into some of the most commonly asked questions on the topic and provide some helpful answers.
Bedtime and Wake Time for a 22-Month-Old
What time should a 22-month-old go to bed?
Typically, a 22-month-old should go to bed between 7 and 8 PM. However, the exact time may vary depending on your family’s schedule and the child’s individual needs.
What time should a toddler wake up in the morning?
Most toddlers wake up between 6 and 8 AM. This can depend on when they went to bed the previous night and their unique sleep needs.
Is 9 PM too late for a toddler’s bedtime?
For most toddlers, a bedtime later than 9 PM might be too late and could lead to them not getting enough sleep. Aim for an earlier bedtime to ensure they get the recommended amount of sleep.
Understanding Naps for 22-Month-Olds
How long should a 22-month-old nap for?
A 22-month-old usually requires one nap a day, which typically lasts between 1 to 3 hours.
At what age do toddlers stop napping?
Most toddlers stop napping between the ages of 3 and 5. However, this varies from child to child. It’s important to look for signs of readiness to drop the nap, such as difficulty falling asleep at night.
What is the 2-3-4 sleep schedule?
The 2-3-4 sleep schedule refers to a pattern where a toddler wakes up, stays awake for 2 hours, naps, stays awake for 3 hours, naps again, then stays awake for 4 hours before bedtime. This schedule is typically more suitable for younger toddlers who are still taking two naps a day.
Dealing with Sleep Issues in 22-Month-Olds
Is there a sleep regression at 22 months?
Some toddlers might experience a sleep regression around 22 months. This can be due to developmental milestones, changes in routine, or increased separation anxiety. During this phase, toddlers may resist bedtime, wake up during the night, or wake up early.
Why is my 22-month-old waking up screaming?
There could be several reasons why your toddler is waking up screaming. It could be due to nightmares, night terrors, or discomfort from teething. If this is a regular occurrence, it’s worth discussing with your pediatrician to rule out any potential medical issues.
How long should you let a toddler cry it out?
The duration of letting a toddler cry it out can vary greatly depending on the child and the specific sleep training method you’re using. Some parents may choose to check on their toddler at increasing intervals, while others may opt for a more gradual approach.
Additional Tips for Toddler Sleep
What to do if a toddler wakes up early?
If your toddler wakes up earlier than desired, try shifting their bedtime later by 15-minute increments, ensure their room is dark and quiet in the early morning, and provide a comforting object for security. If early waking continues to be a problem, it may be worth seeking advice from a pediatric sleep consultant.
Why is my 22-month-old waking up at 4 AM?
Early morning waking can be due to various factors such as overtiredness, nap transitions, or external factors like noise or light. It could also be a sign of a sleep regression. Consider adjusting your child’s nap and bedtime schedule or improving their sleep environment.
How SleepBaby.org Can Help
If you’re struggling with your toddler’s sleep schedule, you’re not alone. SleepBaby.org is a fantastic resource for parents like you. The site offers comprehensive guides, strategies, and tips to handle various sleep challenges. Whether you’re dealing with sleep regressions or nap transitions, SleepBaby.org can provide the guidance you need to establish a healthy sleep schedule for your 22-month-old.
Conclusion
While managing your 22-month-old’s sleep schedule can be a challenge, remember that consistency is key. A consistent routine provides your child with a sense of security and helps regulate their internal body clock. And remember, if you ever need help, resources like SleepBaby.org are available to assist you on your parenting journey.
Hey fellow parents! I’ve come across some really cool stuff, from a game-changing car seat to a super smart baby monitor. These gems don’t just make our lives easier but also add some fun into the mix. What I love is how they blend innovation with safety and even look good doing it. I’m telling you, jot these down because they’re seriously upping my parenting game.
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First things first, the Cybex Sirona S Convertible Car Seat. It’s got a one-hand 360° rotatable seat for easy in and out. Plus, its patented technology reduces the risk of injury in case of a head-on collision. It’s sleek, it’s safe, and most importantly, Amelia loved it.
When it comes to feeding, the Elvie Pump Double Silent Wearable Breast Pump takes it to another level. This pump is wearable, super silent and smart – it automatically switches from Stimulation into Expression mode when it detects let-down and will pause when the bottle is full. It’s like your own personal assistant for those late-night pumping sessions.
Next on the list, the Halo Bassinest Swivel Sleeper 🛏️. Its 360° rotation and side wall that lowers? Genius! Nighttime feedings and diaper changes are a breeze, so you can catch more 💤. Talk about a bedtime game-changer!
Sleep, as we know, is a precious commodity. And the Happiest Baby SNOO Smart Sleeper Bassinet is a gem. It auto-responds to soothe your baby with the perfect white noise and jiggling. And you know what that means, more sleep for you! It’s like having your very own night nurse.
Then there’s the Baby Brezza Formula Pro 🍼. It’s basically a barista for your baby – only this barista serves up perfectly warm, perfectly mixed formula every time. No more 3 a.m. kitchen fumbles! I mean, if I had to juggle hot water and formula powder while half-asleep, I’d probably end up making myself a baby milk latte. 😅
When it comes to baby monitors, it doesn’t get better than the Cubo Ai Plus Smart Baby Monitor. With its AI technology, it not only monitors your baby but also alerts you if your baby’s face is covered or if they cross a safety boundary. It’s like having your own baby safety AI assistant.
And let me tell you about the BabyBjörn Bouncer Balance Soft next. This isn’t just a baby bouncer, it’s a parent’s little helper. Perfect for nap time, play time, or when you need those few minutes to yourself. Its ergonomic design provides the right support for your baby’s back, neck, and head. Amelia just couldn’t get enough of it!
Wrap your mind around this – the IBRICK 50 Pieces Jumbo Foam Blocks for Construction. Far beyond the realm of regular toys, these foam blocks open a world of creativity for your little ones. They’re more durable than cardboard, safer than plastic or wood, and they come in real jumbo sizes for those big imaginations!
Last but definitely not least, we have the Doona Infant Car Seat & Latch Base. It’s not just a car seat, it’s a stroller too, converting in a simple, fluid motion! Safety features? Got them covered with a 5-point harness, adjustable anti-rebound handlebar, and 3 Layer Side Impact Protection. 🛡️ With breathable textiles including bamboo and memory foam, your baby will snooze in comfort while you take the world by storm. It’s FAA Aircraft Approved ✈️, compact enough for a crowded cafe, and it’s the star of the show – people won’t stop asking you about it.🌟
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So there you have it, folks. These items are the ‘crème de la crème’ of baby gear, designed to make your life easier and your baby’s life even more comfortable. Remember, you’re not just a parent, you’re a SUPER parent! And super parents deserve super gear. Happy shopping!