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Mastering Your 20-Month-Old’s Sleep Schedule: A Complete Guide

At 20 months, your toddler’s sleep schedule is an important part of their routine. Understanding what to expect and how to foster healthy sleep habits can make all the difference. This guide will walk you through the typical sleep patterns for a 20-month-old and offer strategies for managing sleep challenges.

The Typical 20-Month-Old Sleep Schedule

At 20 months, most toddlers are down to one nap per day and are sleeping around 11-12 hours per night. Here’s a sample of what your toddler’s sleep schedule might look like:

  • 7:00 AM – Wake up
  • 12:30 PM – Nap (1.5 – 2 hours)
  • 7:30 PM – Bedtime

A Daily Schedule for Your 20-Month-Old

What might a daily schedule look like for a 20-month-old?

Creating a daily routine can help your 20-month-old establish good sleep habits. Here’s a sample schedule:

  • 7:00 AM – Wake up and breakfast
  • 9:30 AM – Independent playtime
  • 12:00 PM – Lunch
  • 1:00 PM – Nap (1-3 hours)
  • 4:00 PM – Snack and active play
  • 6:00 PM – Dinner
  • 7:00 PM – Quiet play and bedtime routine
  • 8:00 PM – Bedtime

Bedtime and Nighttime Sleep Duration

What time should my 20-month-old go to bed?

A 20-month-old typically goes to bed between 7:00 PM and 8:00 PM, depending on when they wake up in the morning and when they nap during the day.

How long should my 20-month-old sleep at night?

At 20 months, most toddlers sleep about 10-12 hours at night. This can vary slightly from child to child, but this range is typically expected.

Napping and Sleep Regression

How long should my 20-month-old’s nap be?

By 20 months, most toddlers have transitioned to one nap a day, which typically lasts 1-3 hours. It’s important to watch your child’s cues to ensure they’re getting enough sleep during the day.

Is there a common sleep regression at 20 months?

Yes, many parents observe a sleep regression around 20 months, where your toddler may resist bedtime, wake more often at night, or rise early in the morning. This can be due to various factors like developmental milestones or changes in routine.

Managing Night Wakings and Crying

Why is my 20-month-old waking up so early or screaming at night?

Early waking or night screaming can be signs of a sleep regression, nightmares, or simply a change in your child’s sleep patterns. It’s essential to maintain a consistent sleep routine and consult your pediatrician if these behaviors persist.

How long should I let my 20-month-old cry it out?

The “cry it out” method depends on your personal comfort level and your child’s temperament. If you choose to use this method, start with short intervals (5-10 minutes) and gradually increase if needed. Always ensure there are no immediate needs (like a diaper change or hunger) causing your child’s distress.

Is it okay to let my 20-month-old cry to sleep?

Some parents find the “cry it out” method effective, while others prefer different approaches. It’s a personal choice and depends on what works best for your family. Remember to reassure your toddler that you’re nearby and ensure their needs are met before bedtime.

Navigating the 20-Month Sleep Regression

Many parents experience what’s known as the 20-month sleep regression, a period when your toddler may suddenly start resisting naps or wake up more often at night. Patience, consistency, and a calming bedtime routine can help you navigate this challenging time.

How Can Help With Your 20-Month-Old’s Sleep Schedule is a valuable resource when it comes to toddler sleep challenges and milestones. Offering expert advice backed by scientific research, can provide tips, strategies, and solutions tailored specifically for your 20-month-old’s sleep needs.

Whether you’re looking for ways to handle sleep regressions, transition to one nap, or create a soothing bedtime routine, is here to help. Their commitment is to support you and your little one on your journey to achieving restful and rejuvenating sleep.


Every toddler is unique, and so are their sleep needs. Understanding your 20-month-old’s sleep schedule and learning to navigate sleep challenges is an essential part of this exciting developmental stage. Remember, you’re not alone in this journey – resources like are there to guide and support you every step of the way.