Skip to content

Understanding Your 2-Month-Old’s Sleep Schedule: A Comprehensive Guide

When it comes to a 2-month-old baby, sleep schedules can be quite varied. This guide will provide valuable insights into the typical sleep schedule of a 2-month-old, including napping patterns, nighttime sleep, and tips for setting a healthy sleep routine.

Typical 2-Month-Old Sleep Schedule

A 2-month-old baby generally sleeps a lot – around 15 to 16 hours in a 24-hour period. At this age, your baby’s sleep will be distributed between nighttime and several daytime naps. Here’s a sample schedule for your baby:

  • 7:00 AM – Wake up
  • 9:00 AM – First nap (up to 1 hour)
  • 11:30 AM – Second nap (up to 1 hour)
  • 2:00 PM – Third nap (up to 1 hour)
  • 4:30 PM – Fourth nap (shorter, about 30 minutes)
  • 6:00 PM – Short catnap if needed
  • 8:30 PM – Begin bedtime routine
  • 9:00 PM – Bedtime

Creating a Sleep-Positive Environment

At two months, babies begin to develop a circadian rhythm, the biological clock that regulates sleep-wake cycles. You can help your baby differentiate between day and night by exposing them to natural light in the daytime and keeping their night environment quiet and dark.

Common Questions About a 2-Month-Old’s Sleep Schedule

What time should my 2-month-old go to bed?

A 2-month-old baby typically goes to bed between 9:00 PM and 11:00 PM. This may seem late, but at this age, babies still require frequent feedings.

How long should my 2-month-old sleep at night?

At 2 months, a baby may sleep for 4-5 hours at a stretch at night. In total, they will sleep for about 9-10 hours during the night.

Is it okay to let my 2-month-old sleep for 8 hours at a stretch?

While it may be exciting if your 2-month-old sleeps for 8 hours straight, most babies this age still need to wake up for feedings during the night. Always consult with a pediatrician if you have questions about your baby’s sleep patterns.

Should I let my 2-month-old sleep through the night without feeding?

Some 2-month-olds might start sleeping for longer stretches at night. However, most still need 1-2 nighttime feedings. Always consult with a pediatrician to determine what is best for your baby.

Can my 2-month-old safely sleep for 5 hours at a time?

Yes, many 2-month-olds can sleep for a 5-hour stretch. This is a good sign that your baby is starting to understand the difference between day and night.

Awake Time and Sleep Resistance

How long should my 2-month-old stay awake?

The typical awake window for a 2-month-old is 1-2 hours. It’s essential to watch for signs of tiredness to avoid overtiredness, which can make it harder for your baby to fall asleep.

Why does my 2-month-old resist sleep?

At 2 months old, babies can start to become more aware of their surroundings, which can lead to sleep resistance. Overstimulation, overtiredness, or hunger can also contribute to your baby fighting sleep.

Feeding, Sleeping Schedule, and Routine

What’s an easy routine for a 2-month-old?

An easy routine for a 2-month-old might include wake time, feeding, playtime, and then sleep. This cycle repeats every 2-3 hours during the day, with longer stretches of sleep at night.

Can you give a feeding and sleeping schedule for a 2-month-old?

A typical schedule might include waking and feeding every 2-3 hours during the day, with a stretch of 4-5 hours of sleep at night. Each baby is unique, so it’s important to follow your baby’s cues for feeding and sleeping.

Should I wake my 2-month-old to feed during the night?

If your baby is gaining weight well and your pediatrician gives the okay, you do not necessarily need to wake your 2-month-old to feed during the night. However, many babies this age still require one or two night feedings.

How Can Help with Your 2-Month-Old’s Sleep Schedule is your go-to resource for all things baby sleep-related. It offers valuable advice and tips tailored specifically to your baby’s developmental stage. With, you can access a wealth of information to help you navigate your 2-month-old’s sleep schedule.

Their science-backed approach is designed to guide parents through the complexities of infant sleep. From understanding sleep patterns to strategies for sleep training, is committed to helping you and your little one achieve restful sleep.


Understanding and managing your 2-month-old’s sleep schedule can be a challenge, but it’s an essential part of their growth and development. Remember, each baby is unique, so what works for one might not work for another. It’s all about finding what’s best for your child and family. And with the expert guidance from, you’re never alone on this journey.