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2-Month-Old Sleep Schedule: Tips & Tricks


A Perfect 2-Month-Old Sleep Schedule

The second and third months of a newborn child are full of activities, curiosity, fun, and sleepless nights. Most parents of a 2-month-old child feel disturbed because they don’t understand that their baby has started to develop senses by concentrating on the immediate environment.

A 2-month baby is more alert and responsive than a newborn, which means that the baby may also cry more often to gain attention. In fact, you may not get as much sleep compared to the times when the baby was only a month old. Your baby will wake up more often and respond to your reactions. If your baby won’t sleep, the Workshop can help.

Whereas the surge of activity and alertness may put you off, but it is a great time to train the baby to sleep. If you can follow a 2 month old sleep schedule, you will be able to sleep and manage your life easily. There are lots of 2 month old sleep schedule on the Internet, which can help you find the lost rhythm of sleep; however, you cannot succeed until you’re ready to make changes to your lifestyle that will reflect the baby’s sleep cycle.

What parents should know:

For first-time moms, the second month is as challenging as the first month. While they learn a lot of new things in the first month, they forget that the subsequent months will also provide them a lot of learning opportunities. For instance, moms will be deprived of sleep as babies will wake up in the middle of the night. Compared to a newborn, your child will cry louder. Learning how to help your baby sleep is imperative.

A 2-month-old baby will start to recognize the mother’s face; therefore, it will be harder for the dad and other siblings to pacify a crying baby. Perhaps, the only practical solution to the problem is to train the baby to take regular naps and wake up at specific times. To help parents train their babies, 2-month-old sleep schedules include timings such as naps, playtime, and feeding.

How to follow a 2 month old sleep schedule?

Just like an army drill, you will need to follow a strict routine for the sake of your baby. Adjusting to the new lifestyle will benefit you as it may take only one month before you realize that the baby has also adapted new timings.

Regarding schedules, it’s important to realize that baby schedules are not written in stone. Instead, these schedules are guidelines to help parents train their babies and adjust their own lifestyles according to the sleep cycles of a baby.

Can I adjust the sleep schedule?

For instance, if 2-month-old sleep schedule recommends that you should start your daily routine at 5:00 in the morning, it may not be feasible for a busy mom with other siblings. If you drop your kids to school at 07:30, you may need to change the baby schedule to coincide with your daily routine.

Similarly, if dad comes home late in the evening, there should be some time for the baby to play with dad. If the schedule suggests putting the baby to sleep at 7:00, it may not be fair to dad who comes after 7:00. Just as moms are important to babies, bonding with dads is also as critical to their development.

You should never underestimate the importance of other family members when following a 2 month old sleep schedule. As a responsible mom, you will need to decide the timings and adjust accordingly.

The most important thing that moms can’t ignore is the number of hours of sleep, nap, and feeding times. If the schedule indicates that a baby should sleep for at least 12 hours every night, you should ensure that the baby is able to get enough sleep. Just like night sleep, you will also need to ensure enough sleep during naps to improve the baby’s health.

Once you’re successful in adopting a 2-month-old sleep schedule, it will also help you and the baby to adapt other schedules in the long-run. The end result is a healthy baby and happy parents.

How much should a 2-month-old baby sleep?

A 2-month-old baby should sleep anywhere from 11 to 12 hours at nighttime. During the day, they should take 2 to 4 hours of nap. Overall, it’s not uncommon for babies to sleep between 13 and 15 hours per day.

With the passage of time, you will feel that the baby is becoming accustomed to the routine. By the 3rd month, your baby will sleep more soundly, which is a sign of successful sleep training.

2 Month Old Sleep Schedule

Here is a sample 2 month old sleep schedule that pediatricians may prefer:

Timeline – 2 month old sleep schedule

7:00 – Wake up the baby for and breastfeeding or the formula milk.

8:30 – Depending on your schedule, you can either wake up the baby after one hour or one and half hour.

9:15 – After taking care of the morning chores, the baby should get a morning nap.

10:30 – It’s time to wake up from the nap and play with mom or other younger siblings.

12:00 – After some time, the baby will feel sleepy. Irrespective of the conditions, it’s time for a mid-day nap.

1:30 – Before lunch, there should be a feeding session to ensure that you can also enjoy your lunch because the baby’s tummy would be full at the time.

2:30 – After your lunch break, it’s time for you and the baby to take an afternoon nap.

4:30 – The baby should be breastfeeding or given formula milk.

5:30 – This is the time for the baby to enjoy an evening activity with mom, dad, and other family members.

6:30 – This is dinner time. You should only offer milk to a 2-month-old baby, and avoid solid food.

6:30 – Begin bedtime routine

7:00 – The baby should be given milk or breastfeed. Feed before sleeping ensures that the baby is able to sleep comfortably.

7:00 – Sleep time

10:30 – It’s important to feed the baby before its time for you to sleep.

Note: A baby may require another nursing session before the wakeup call in the morning.

Tips for Ensuring Sound Sleep

There are certain things that you can do to make babies more comfortable.

β€’ Don’t over-stimulate the baby

β€’ Share 2 month old sleep schedule with everyone at home

β€’ Put them in a crib before they sleep

β€’ Recognize sleep signs

Does this sleep schedule work?

For the 2 month old sleep schedule to work, it’s important not to over-stimulate the baby. A baby is stimulated by a number of things such as loud noise, the flickering of lights, the barking of dogs and other sudden events.

To prevent waking up your baby, you should keep the blinds down to stop the light from filtering through the blinds. You don’t want a dark room either; therefore, the room should have a light source to make babies comfortable and feel secure.

If you’ve siblings at home, it’s better to talk to them about the importance of letting the baby sleep comfortably. Most elder siblings love taking care of the youngest baby so there shouldn’t be any problems ensuring a sound sleep for a 2-month-old child.

Similarly, cars, strollers, and seats are not the best place for the nap. A baby is always comfortable in the crib or the place where they sleep. Don’t try to change the sleeping place of your baby because a 2-month-old is often addicted to the crib as they’re addicted to their moms.

Start recognizing sleep signals of your baby. If your baby loses interest in the toys or they began to rub their eyes, it’s a sign of a sleepy baby. Yawning and staring at one spot are also signs of tiredness, which should not be ignored. In fact, you should capture these magic moments because the baby is likely to fall asleep within minutes of putting them back in the crib.


Overall, the success of a 2 month old sleep schedule depends on your skills to adapt to a changing lifestyle. There is no magic 2 year old sleep schedule that will suit everyone. As a parent, it’s your duty to ensure that you’re able to change your lifestyle according to the need of your baby.

While adjusting to this lifestyle may seem difficult, but once you and the baby can synchronize their lifestyle with each other, it’s a comfortable journey for months to come.

2 thoughts on “2-Month-Old Sleep Schedule: Tips & Tricks”

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