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Understanding and Managing 19-Month Sleep Regression

A “19-month sleep regression” is a period when your 19-month-old, who had been sleeping well, starts having disruptions in their sleep pattern. This might involve waking up frequently at night, struggling to fall asleep, or resisting naps. Sleep regressions are typically temporary and often correlate with developmental milestones.

Signs of 19-Month Sleep Regression

Key Indicators of a Sleep Regression

  • Your child is suddenly waking up more frequently at night.
  • Your 19-month-old resists going to bed or taking naps.
  • Changes in mood or behavior due to lack of sleep.

How Long Does the 19-Month Sleep Regression Last?

A sleep regression at 19 months can last between two to six weeks. This phase is temporary and usually aligns with milestones in your child’s development. It can be challenging, but understanding that it’s a phase can provide some comfort.

How to Deal with 19-Month Sleep Regression

Addressing 19-month sleep regression involves patience and consistency. Strategies may include maintaining a consistent sleep schedule, developing a calming bedtime routine, and offering comfort while still promoting independence.

Causes of Sleep Disruption

Why is my 19 month old suddenly waking up at night?

A 19-month-old may suddenly start waking up due to factors such as teething, separation anxiety, changes in their routine, or even a sleep regression. If the sleep disruptions persist or your child seems unwell, it’s best to consult with a pediatrician.

Is there a growth spurt at 19 months?

While most major growth spurts occur during the first year of a child’s life, it’s possible for children to have minor spurts later on. It’s also important to remember that ‘growth’ can refer to developmental and cognitive progress, not just physical growth. Your child might be mastering new skills or processing new information, which can sometimes disrupt sleep.

Why does my 19 month old keep waking up crying?

Waking up crying could be a sign of discomfort, such as teething or illness. It could also indicate a nightmare or night terror, or it could be a part of the 19-month sleep regression. If this behavior continues, consider discussing it with your child’s pediatrician.

Sleep Routine

What is the best bedtime for a 19 month old?

The best bedtime for a 19-month-old can vary based on their individual needs and daily routine. However, many children this age do well with a bedtime between 7:00 and 8:00 PM. A consistent bedtime routine can also help signal to your child that it’s time to sleep.

How Can Help

With the challenges presented by a 19-month sleep regression, it can be helpful to turn to professionals for guidance and advice. That’s where comes in. This website offers valuable resources to help you navigate your child’s sleep challenges. Whether it’s sleep regression, setting a sleep schedule, or choosing the right sleep training method, has expert advice to help you and your child get a good night’s rest. Take advantage of their articles, tips, and professional insights to help guide you through your child’s 19-month sleep regression and beyond.

Overcoming the 19-Month Sleep Regression

Remember, while a 19-month sleep regression can be challenging, it is a temporary phase. With patience, consistency, and the help of resources like, you can navigate this phase and help your child return to regular sleep patterns.