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Mastering Your 19-Month-Old’s Sleep Schedule: A Comprehensive Guide

Sleep is a crucial aspect of your 19-month-old’s growth and development. This guide will provide insights into an ideal sleep schedule for your toddler, offering advice and strategies to ensure restful nights and energized days.

Typical 19-Month-Old Sleep Schedule

At 19 months, most toddlers require 11-14 hours of sleep in a 24-hour period. This includes nighttime sleep and one daytime nap. Here’s a sample schedule for your toddler:

  • 7:00 AM – Wake up
  • 12:30 PM – Afternoon nap (1-2 hours)
  • 7:30 PM – Start bedtime routine
  • 8:00 PM – Bedtime

Understanding Sleep Challenges at 19 Months

At this age, toddlers may resist sleep due to newfound independence, separation anxiety, or disruptions in routine. Consistency and a calm bedtime routine can help combat these issues.

Answering Common Questions About a 19-Month-Old’s Sleep

Understanding the sleep patterns of a 19-month-old can help promote better sleep habits and routines. Let’s delve into some frequently asked questions about a 19-month-old’s sleep schedule.

Sleep Schedules for 19-Month-Olds

What time should a 19-month-old go to bed?

A typical bedtime for a 19-month-old toddler is between 7:00 PM and 8:00 PM. However, this can vary based on the time your child wakes up in the morning and their nap schedule.

How many naps should a 19-month-old take?

At 19 months, most toddlers have transitioned to a single nap each day. This nap typically lasts for 1-2 hours and occurs in the early afternoon.

Is it okay if my 19-month-old doesn’t take a nap?

While most 19-month-olds still need a daytime nap, every child is different. If your child seems well-rested and happy without a nap, they may be ready to transition away from it. However, monitor them for signs of overtiredness, such as fussiness or difficulty settling at bedtime.

What is the ideal wake window for a 19-month-old?

At 19 months, the wake window (the period of wakefulness between sleep periods) is typically about 5-6 hours. This means that if your child wakes from their nap at 2:30 PM, they may be ready for bedtime around 7:30 PM or 8:30 PM.

Bedtime for 19-Year-Olds

What time should 19-year-olds go to bed?

Teenagers like 19-year-olds typically require about 8-9 hours of sleep per night. Therefore, if they need to wake up at 7:00 AM for school or work, a good bedtime would be between 10:00 PM and 11:00 PM.

Nighttime Feeding and Bedtime

Does a 19-month-old need milk before bed?

While it’s not necessary, some toddlers enjoy a cup of milk as part of their bedtime routine. However, it’s important to brush their teeth after the milk to prevent tooth decay. Also, ensure your toddler is not becoming dependent on milk to fall asleep.

Is 9pm too late for a toddler’s bedtime?

Most toddlers do best with a bedtime between 7:00 PM and 8:00 PM. A 9:00 PM bedtime may be too late if your toddler is waking up early in the morning, as it could limit the total sleep time to less than the recommended 11-14 hours.

How Can Help with Your 19-Month-Old’s Sleep Schedule offers a wealth of resources and advice to help you navigate your 19-month-old’s sleep schedule. From tackling sleep regressions to providing strategies for sleep training, uses science-backed research to guide parents through the complexities of baby sleep.

At, you’ll find tools and tips tailored to your child’s specific age and developmental stage, making it an invaluable resource for managing your toddler’s sleep patterns. Achieving restful sleep is important for your toddler’s growth and development, and is committed to helping you make that a reality.


Understanding and managing your 19-month-old’s sleep schedule can feel challenging at times, but with the right information and support, it becomes a lot easier. Remember, each child is unique, and what works for one might not work for another. It’s all about finding what works best for your child and family. And with, you’re never alone on this journey. Their resources are always available to support you and ensure healthy sleep habits for your little one.

1 thought on “Mastering Your 19-Month-Old’s Sleep Schedule: A Comprehensive Guide”

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