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Understanding and Managing the 14-Month Sleep Regression

There’s no denying it – sleep regressions can be tough for both babies and parents. The 14-month sleep regression, in particular, can leave you feeling bewildered and exhausted. In this comprehensive guide, we explore this unique phase of your child’s development, offer strategies to cope, and introduce a helpful resource,, for additional guidance.

What is the 14-Month Sleep Regression?

The 14-month sleep regression is a period of time when a toddler, who has previously been sleeping well, suddenly starts waking up during the night, skipping naps, or having difficulty falling asleep. Various factors such as developmental milestones, separation anxiety, and changes in sleep patterns contribute to this phase. Understanding these causes is the first step towards managing this sleep regression.

Causes of 14-Month Sleep Regression

Developmental Milestones

At around 14 months, toddlers are undergoing numerous developmental changes, like learning to walk and talk. These exciting new abilities can often lead to disrupted sleep as their brains are buzzing with activity.

Separation Anxiety

Many toddlers experience separation anxiety around this age. The fear of being apart from their parents can make sleep times challenging, resulting in multiple nighttime awakenings.

Changes in Sleep Patterns

As toddlers grow, their sleep patterns change. They might require less daytime sleep, which can lead to a temporary disruption in their overall sleep routine.

How to Handle the 14-Month Sleep Regression

Although this stage can be exhausting, there are strategies you can employ to ease the transition and restore peaceful nights. Here are some effective tips:

  • Consistent Bedtime Routine: A consistent and calming bedtime routine can help signal to your child that it’s time to sleep.
  • Supportive Sleep Environment: A quiet, dark, and cool room can make a significant difference in promoting sound sleep.
  • Daytime Bonding: Spending quality time with your child during the day can help minimize separation anxiety at night.

14-Month Sleep Regression and Sleep Changes

Is there a sleep regression at 14 months?

Yes, many toddlers experience a sleep regression around 14 months. It is a phase when a toddler, previously sleeping well, suddenly starts waking up during the night, having trouble falling asleep, or skipping naps.

Why is my 14 month old suddenly waking up at night?

These issues often signal the 14-month sleep regression. Toddlers at this age are hitting numerous developmental milestones and experiencing changes in their sleep patterns, both of which can disrupt their sleep. Additionally, separation anxiety can contribute to nighttime awakenings.

How long does the 14-month sleep regression last?

The duration of sleep regression can vary, but typically, it lasts between 2 to 6 weeks. However, every child is unique, and the timeline may differ based on various factors, including the child’s temperament and the parents’ response.

Managing the 14-Month Sleep Regression

How to handle 14-month sleep regression?

Consistency and patience are key. Maintain a consistent bedtime routine, provide a supportive sleep environment, and spend quality time during the day to minimize separation anxiety. Remember, this is just a phase, and with the right strategies, it will pass.

How long should I let my 14-month-old cry it out?

The ‘cry it out’ method is subjective and depends on a parent’s comfort level. If you choose this method, it’s essential to ensure your baby is safe and their needs are met before starting. Some parents start with 5-10 minutes, gradually increasing the time. However, it’s crucial to respond if the crying intensifies or if the child is unwell or in distress.

14-Month-Old Sleep Schedule and Habits

14-month-old sleep schedule: How long should a 14-month-old sleep at night?

A 14-month-old should ideally sleep for about 11 to 12 hours at night. Additionally, they typically have one or two daytime naps, amounting to 2 to 3 hours.

Why won’t my 14-month-old sleep in the crib?

Many 14-month-olds resist sleeping in the crib due to separation anxiety or the newfound freedom of mobility. To make the crib more appealing, ensure it’s comfortable and safe. Also, making the crib part of a consistent sleep routine can help your child associate it with sleep time.

Is there a developmental leap at 14 months?

Yes, around 14 months, many toddlers experience a developmental leap. They may begin walking, expanding their vocabulary, and showing signs of increased independence. These exciting changes can affect their sleep patterns, often leading to the 14-month sleep regression.

How Can Help With 14-Month Sleep Regression

Navigating through a sleep regression phase can be challenging, but you’re not alone in this journey. At, we specialize in helping families restore peaceful sleep. Our wealth of resources, expert advice, and practical sleep training methods can make a world of difference when you’re dealing with the 14-month sleep regression or any other baby sleep issues.

Whether it’s understanding why your baby is struggling with sleep or looking for a step-by-step guide to a smoother bedtime, can provide the answers. We believe that every family deserves restful nights, and our mission is to make this a reality.


The 14-month sleep regression can be a tough phase, but remember, it’s just a phase. With understanding, patience, and the right strategies, this too shall pass. And with by your side, you’re well-equipped to navigate this journey towards better baby sleep.