Skip to content

Understanding and Optimizing Your 14 Month Old Sleep Schedule

The sleep schedule of your 14-month-old baby is pivotal to their growth, health, and overall happiness. Proper sleep helps in their mental and physical development and eases the parenting process. Here, we’ll delve deep into understanding the typical sleep patterns for a 14-month-old and provide tips to optimize your baby’s sleep schedule.

What Does a Typical 14 Month Old Sleep Schedule Look Like?

By 14 months, most babies have transitioned from two naps a day to just one. They sleep for about 11-12 hours at night, with a 1-3 hour nap during the day. Here is a generalized pattern:

  • Wake up and breakfast: 7:00 AM
  • Morning playtime: 7:30 AM – 12:00 PM
  • Lunch: 12:00 PM – 1:00 PM
  • Nap: 1:00 PM – 3:00 PM
  • Afternoon playtime: 3:00 PM – 5:00 PM
  • Dinner: 5:00 PM – 6:00 PM
  • Bedtime routine: 6:00 PM – 7:00 PM
  • Sleep: 7:00 PM – 7:00 AM

Keep in mind that each baby is unique, and there will be variations in this schedule.

Tips to Optimize Your 14 Month Old’s Sleep Schedule

Consistent Bedtime Routine

Consistency is key when it comes to a baby’s sleep schedule. Establish a relaxing bedtime routine that can signal to your baby that it’s time to sleep.

Transition Gradually

If your 14-month-old is still taking two naps a day and having trouble sleeping at night, it might be time to transition to one nap. Do this gradually to help your baby adjust to the new routine.

Monitor Sleep Cues

Every baby shows signs when they are ready to sleep, such as rubbing their eyes, yawning, and becoming cranky. Spot these cues to identify when your baby needs to nap or go to bed for the night.

Understanding Bedtime, Nap, and Wake Times

What time should my 14 month old go to bed?

The ideal bedtime for a 14-month-old is usually between 7:00 PM and 8:00 PM. However, this can vary based on your baby’s nap schedule and individual needs.

How many naps should a 14 month old take?

At this age, most babies have transitioned from two naps to one nap per day, typically lasting between 1-3 hours. But remember, each child is unique and may have different sleep needs.

Is 14 months too early for one nap?

Not necessarily. Some babies transition to one nap as early as 12 months, while others may not transition until around 15-18 months. Pay attention to your baby’s sleep cues and adjust accordingly.

How long can a 14 month old stay awake?

Typically, a 14-month-old can stay awake for 3-5 hours at a time. So, you’ll want to aim for a nap roughly 4 hours after your child wakes up in the morning.

14 month old wake window

At 14 months, a child’s wake window— the time between waking from one sleep period and going to sleep for the next— typically ranges from 3-5 hours.

Addressing Sleep Regression and Developmental Changes

Do babies have sleep regression at 14 months?

Yes, it’s possible. Sleep regression can occur due to numerous factors such as teething, illness, or changes in routine. However, if your 14-month-old is consistently struggling with sleep, it’s a good idea to consult a healthcare provider.

Is there a developmental leap at 14 months?

Yes, many toddlers experience a developmental leap around 14 months. This can lead to changes in sleep patterns as your baby’s brain and body are growing and learning new skills.

Resolving Sleep Disturbances and Night Waking

Why is my 14 month old not sleeping through the night anymore?

Sleep disturbances can be caused by various factors such as illness, teething, developmental leaps, or changes in routine. If your child was previously sleeping through the night but is now waking up, it may be worth checking for any of these factors.

Why is my 14 month old waking up crying?

If your 14-month-old is waking up crying, it could be due to discomfort (such as teething or illness), nightmares, or separation anxiety. Try soothing them and if the issue persists, consult your pediatrician.

How Can Help?

At, we understand the importance of a well-regulated sleep schedule for a baby’s development and a peaceful household. As experts in baby sleep patterns, we provide comprehensive resources and tools that can help you create an ideal sleep environment for your child.

Whether you’re facing challenges with your 14 month old sleep schedule or have questions about baby sleep in general, our experienced team at can guide you. We offer tailored advice, tips, and methods to improve your child’s sleep pattern and help you navigate the wonderful yet sometimes complex world of parenthood.

Begin your journey towards better baby sleep with today!

1 thought on “Understanding and Optimizing Your 14 Month Old Sleep Schedule”

  1. Hey fellow parents! I’ve come across some really cool stuff, from a game-changing car seat to a super smart baby monitor. These gems don’t just make our lives easier but also add some fun into the mix. What I love is how they blend innovation with safety and even look good doing it. I’m telling you, jot these down because they’re seriously upping my parenting game.

    As an Amazon Associate I earn from qualifying purchases.

    First things first, the Cybex Sirona S Convertible Car Seat. It’s got a one-hand 360° rotatable seat for easy in and out. Plus, its patented technology reduces the risk of injury in case of a head-on collision. It’s sleek, it’s safe, and most importantly, Amelia loved it.

    When it comes to feeding, the Elvie Pump Double Silent Wearable Breast Pump takes it to another level. This pump is wearable, super silent and smart – it automatically switches from Stimulation into Expression mode when it detects let-down and will pause when the bottle is full. It’s like your own personal assistant for those late-night pumping sessions.

    Next on the list, the Halo Bassinest Swivel Sleeper 🛏️. Its 360° rotation and side wall that lowers? Genius! Nighttime feedings and diaper changes are a breeze, so you can catch more 💤. Talk about a bedtime game-changer!

    Sleep, as we know, is a precious commodity. And the Happiest Baby SNOO Smart Sleeper Bassinet is a gem. It auto-responds to soothe your baby with the perfect white noise and jiggling. And you know what that means, more sleep for you! It’s like having your very own night nurse.

    Then there’s the Baby Brezza Formula Pro 🍼. It’s basically a barista for your baby – only this barista serves up perfectly warm, perfectly mixed formula every time. No more 3 a.m. kitchen fumbles! I mean, if I had to juggle hot water and formula powder while half-asleep, I’d probably end up making myself a baby milk latte. 😅

    When it comes to baby monitors, it doesn’t get better than the Cubo Ai Plus Smart Baby Monitor. With its AI technology, it not only monitors your baby but also alerts you if your baby’s face is covered or if they cross a safety boundary. It’s like having your own baby safety AI assistant.

    And let me tell you about the BabyBjörn Bouncer Balance Soft next. This isn’t just a baby bouncer, it’s a parent’s little helper. Perfect for nap time, play time, or when you need those few minutes to yourself. Its ergonomic design provides the right support for your baby’s back, neck, and head. Amelia just couldn’t get enough of it!

    Wrap your mind around this – the IBRICK 50 Pieces Jumbo Foam Blocks for Construction. Far beyond the realm of regular toys, these foam blocks open a world of creativity for your little ones. They’re more durable than cardboard, safer than plastic or wood, and they come in real jumbo sizes for those big imaginations!

    Last but definitely not least, we have the Doona Infant Car Seat & Latch Base. It’s not just a car seat, it’s a stroller too, converting in a simple, fluid motion! Safety features? Got them covered with a 5-point harness, adjustable anti-rebound handlebar, and 3 Layer Side Impact Protection. 🛡️ With breathable textiles including bamboo and memory foam, your baby will snooze in comfort while you take the world by storm. It’s FAA Aircraft Approved ✈️, compact enough for a crowded cafe, and it’s the star of the show – people won’t stop asking you about it.🌟

    Yes, it’s an investment, but one that pays off in stress-free parenting. Get the Doona, and watch your parent game reach new heights. Trust me, you’ll thank yourself later! 💖👶

    So there you have it, folks. These items are the ‘crème de la crème’ of baby gear, designed to make your life easier and your baby’s life even more comfortable. Remember, you’re not just a parent, you’re a SUPER parent! And super parents deserve super gear. Happy shopping!

Leave a Reply

Your email address will not be published. Required fields are marked *