14 Month Old Sleep Schedule Tips

As babies transition to toddlers, parents will find themselves in uncharted territory. This period of time includes babies shifting from their current sleep routine of taking multiple naps a day to a sleep schedule that will help them better adjust to life as a growing toddler.

At this time, your baby’s 14 month old sleep schedule may be affected by separation anxiety or fears that create complications during their bedtime. To ensure that your toddler has enough sleep, you’ll need to follow the right tips and tricks for a better bedtime and guarantee that they sleep soundly all night.

At 14 months, parents have a toddler on their hands. To ensure toddlers get through this stage with the sleep they need, parents must make a few adjustments to their child’s bedtime routine. Parents working to establish a solid sleep routine should consider the following 14 month old sleep schedule:

1. Have a Consistent Routine

While you may have settled into a routine already with your child, as a toddler, they need a slightly different routine. Toddlers need their parents to be very consistent at this time. This means putting your child to sleep each night at the same time to help keep your toddler’s sleep regular.

Bedtime should always be preceded by calming activities like bath time, a song, and a story. These types of activities should occur every night in the same order so toddlers are able to associate going into sleep mode with these activities.

2. Start the Nap Transition

A major part of the 14 month old sleep schedule is switching from 2 naps a day to 1. During the period, this 14 month old sleep schedule will be a bit sporadic. As your child may already be accustomed to regular naps during the day, switching to only one won’t be easy.

During this nap transition, parents need to determine if their toddler still needs to have 2 naps a day. Parents should watch out for signs that their toddler is overtired as each nap at a different time of the day will serve varying purposes.

A child may need more than 2 naps during the day if they fuss, resist, and take exceedingly long naps. similarly, if baby falls asleep during car trips, this is a sign that your baby’s 14 month old sleep schedule should still include 2 naps during the day.

3. Shift to One Nap a Day

As the 14 month old sleep schedule should eventually include only 1 nap a day, parents should wait to see when their child is ready for this transition. Your child is ready to switch to 1 nap a day if they nap for a short period of time during the day or don’t sleep at all. Similarly, if your toddler doesn’t sleep in the car, they likely don’t need more than 1 nap during the day.

Additionally, if parents notice that they are energetic and happy up until bedtime after missing a nap, they likely won’t need 2 naps during the day.

To make sure your baby properly transitions to one nap, set a nap time that is later than the usual morning nap. To make sure your baby is ready for sleep at bedtime, encourage playtime an hour prior to their nap. Then, set consistently earlier bedtimes on any day that your toddler takes naps earlier. This will help to defuse your baby’s tiredness before they go to bed.

3. Provide Comfort for Your Toddler

During this transition in the 14 month old sleep schedule, parents will more than likely find that their child has a hard time getting to bed. While this can be frustrating, one of the best ways to make sure your child adjust to this schedule is to provide them with comfort.
With the support and assurance from their mom or dad, toddlers will feel better about having to sleep in their own beds.

4. Keep the Room Warm

One reason that children may stay awake at bedtime is the fact that they aren’t comfortable. When putting your toddler to sleep, be sure that they have a warm environment that will encourage them to fall asleep. Make your child’s room comfortable by monitoring the temperature regularly depending on how they feel.

Similarly, consider bringing in a white noise machine or fan to help block out any noisy sounds that are happening in the rest of the house as this will help them to fall asleep faster. Additionally, as some toddlers are afraid of the dark, it can be helpful to have a nightlight in their room to keep their fears at bay.

14 Month Old Sleep Schedule

Make sure your child gets enough sleep by plotting out a working schedule. While you’ll have to adjust this accordingly, use this as a template for your toddler’s new sleep schedule:

  • Number of Naps:

    2 Naps a day until baby is 15 months old

  • Nap Spacing:

    2 Naps a day (typical schedule)
    Baby wakes up
    2.5 hours awake
    Naptime
    3+ hours awake
    Naptime
    Approximately 4+ hours awake
    Bedtime

  • 1 Nap during the day (typical schedule)

    Baby wakes up
    4 – 6 hours awake
    Naptime
    4 – 5 hours awake
    Baby goes to bed
    *Baby may have catnaps after the main nap as they are in the process of transitioning to one nap

  • Day sleep notes:

    Night shortens (to later bedtimes) before beginning the 2 – 1 nap transition. The night lengthens as toddlers have earlier bedtimes after they transition from 2 naps to 1.

    At this point, parents should keep the wake/bedtimes regular while compensating with an early bedtime if their child is overtired.

  • Approximate total sleep:

    Parents should expect that their toddler will sleep 2 – 2.5 hours in their nap transition period at 14 months.

Problems with 14 Month Old Sleep Schedule

While it’s easy to tell parents what to watch out for at this point in their child’s 14 month old sleep schedule, many parents experience common problems with trying to put their child to bed. Watch out for the following sleep problems your child may experience at this time:

  • Separation anxiety

    As a toddler, your child may experience separation anxiety. During this period, they will be extremely anxious at bedtime when mom or dad leaves. As your 14-month-old adjusts to going to bed at night with their new 14-month-old sleep schedule, they may act out of the fear of being separated from you.

    To treat your child’s separation anxiety, go into their room but don’t pick them up. Sit next to them in a chair for a while, then leave the room again. If your toddler continues to make a fuss, wait a few minutes before going in again. Continue following this process until the toddler calms down.

  • Early rising

    At this time, toddlers may start waking up earlier. When this happens, you may be tempted to keep your child up later at night, but this will only worsen the problem. Try adjusting their bedtime in the evening to make sure they wake up at an appropriate time in the morning.

  • Crib stimulation

    As babies get older, parents may be more inclined to give their children toys, pillows, and blankets in their crib. However, putting these items in bed with your toddler not only poses a safety hazard–they encourage your child to play instead of sleep.

    To avoid this problem, keep your child’s crib or bed clear.

  • New bed adjustment

    Parents that are ready to switch to a toddler bed too quickly may disrupt their child’s sleep training. When toddlers switch to a bed too soon, they may be more inclined to get up at night and come to mom and dad’s bed. To try to avoid this situation, parents should make sure their child is ready to make the transition to the new bed.

    When toddlers climb out of the crib or show an interest in a bigger bed, these are two indications that the time to switch has come. However, as long as toddlers are secure in their bed, the crib should be fine for the moment.

  • Toddler tantrums

    Though toddler tantrums can occur at any time of the day, when toddlers throw tantrums at night, it’s clear that neither you nor your toddler is going to be sleeping. To combat these tantrums, try giving your toddler various choices.

    Many parents find that allowing their child to choose their pajamas, the song for the night, or the book before bedtime will help them feel as though they have more independence at night.

With a toddler on your hands, finding a consistent sleep schedule may seem impossible. While you will have to overcome various obstacles to get your child to sleep, you’ll eventually find a 14 month old sleep schedule that will better suit your child. Keep this guide in mind as you work to help your child get the sleep they need.