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Understanding and Optimizing Your 14 Month Old Sleep Schedule

The sleep schedule of your 14-month-old baby is pivotal to their growth, health, and overall happiness. Proper sleep helps in their mental and physical development and eases the parenting process. Here, we’ll delve deep into understanding the typical sleep patterns for a 14-month-old and provide tips to optimize your baby’s sleep schedule.

What Does a Typical 14 Month Old Sleep Schedule Look Like?

By 14 months, most babies have transitioned from two naps a day to just one. They sleep for about 11-12 hours at night, with a 1-3 hour nap during the day. Here is a generalized pattern:

  • Wake up and breakfast: 7:00 AM
  • Morning playtime: 7:30 AM – 12:00 PM
  • Lunch: 12:00 PM – 1:00 PM
  • Nap: 1:00 PM – 3:00 PM
  • Afternoon playtime: 3:00 PM – 5:00 PM
  • Dinner: 5:00 PM – 6:00 PM
  • Bedtime routine: 6:00 PM – 7:00 PM
  • Sleep: 7:00 PM – 7:00 AM

Keep in mind that each baby is unique, and there will be variations in this schedule.

Tips to Optimize Your 14 Month Old’s Sleep Schedule

Consistent Bedtime Routine

Consistency is key when it comes to a baby’s sleep schedule. Establish a relaxing bedtime routine that can signal to your baby that it’s time to sleep.

Transition Gradually

If your 14-month-old is still taking two naps a day and having trouble sleeping at night, it might be time to transition to one nap. Do this gradually to help your baby adjust to the new routine.

Monitor Sleep Cues

Every baby shows signs when they are ready to sleep, such as rubbing their eyes, yawning, and becoming cranky. Spot these cues to identify when your baby needs to nap or go to bed for the night.

Understanding Bedtime, Nap, and Wake Times

What time should my 14 month old go to bed?

The ideal bedtime for a 14-month-old is usually between 7:00 PM and 8:00 PM. However, this can vary based on your baby’s nap schedule and individual needs.

How many naps should a 14 month old take?

At this age, most babies have transitioned from two naps to one nap per day, typically lasting between 1-3 hours. But remember, each child is unique and may have different sleep needs.

Is 14 months too early for one nap?

Not necessarily. Some babies transition to one nap as early as 12 months, while others may not transition until around 15-18 months. Pay attention to your baby’s sleep cues and adjust accordingly.

How long can a 14 month old stay awake?

Typically, a 14-month-old can stay awake for 3-5 hours at a time. So, you’ll want to aim for a nap roughly 4 hours after your child wakes up in the morning.

14 month old wake window

At 14 months, a child’s wake window— the time between waking from one sleep period and going to sleep for the next— typically ranges from 3-5 hours.

Addressing Sleep Regression and Developmental Changes

Do babies have sleep regression at 14 months?

Yes, it’s possible. Sleep regression can occur due to numerous factors such as teething, illness, or changes in routine. However, if your 14-month-old is consistently struggling with sleep, it’s a good idea to consult a healthcare provider.

Is there a developmental leap at 14 months?

Yes, many toddlers experience a developmental leap around 14 months. This can lead to changes in sleep patterns as your baby’s brain and body are growing and learning new skills.

Resolving Sleep Disturbances and Night Waking

Why is my 14 month old not sleeping through the night anymore?

Sleep disturbances can be caused by various factors such as illness, teething, developmental leaps, or changes in routine. If your child was previously sleeping through the night but is now waking up, it may be worth checking for any of these factors.

Why is my 14 month old waking up crying?

If your 14-month-old is waking up crying, it could be due to discomfort (such as teething or illness), nightmares, or separation anxiety. Try soothing them and if the issue persists, consult your pediatrician.

How Can Help?

At, we understand the importance of a well-regulated sleep schedule for a baby’s development and a peaceful household. As experts in baby sleep patterns, we provide comprehensive resources and tools that can help you create an ideal sleep environment for your child.

Whether you’re facing challenges with your 14 month old sleep schedule or have questions about baby sleep in general, our experienced team at can guide you. We offer tailored advice, tips, and methods to improve your child’s sleep pattern and help you navigate the wonderful yet sometimes complex world of parenthood.

Begin your journey towards better baby sleep with today!

8 thoughts on “Understanding and Optimizing Your 14 Month Old Sleep Schedule”

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