13 Month Sleep Regression: What to Do

13 Month Sleep Regression

Having a baby is one of the most exciting events in a person’s life. It’s filled with so much joy that’s coupled with a lot of milestones. It’s often an experience that you never imagined before and can’t even put into words. One of the most exciting aspects of having a baby is getting a chance to watch the many accomplishments of your child during the first year. There are so many first-time occurrences that you can’t help but get excited when you are front and center watching it all happen.

There are small events that often create long-lasting memories, like when it sounds like your baby is having a conversation with you for the first time. It’s even hard to forget the first time your baby sleeps through the entire night. What happens if your baby is sleeping through the night for months and then starts to wake up after a year has passed? This happens more often than you probably know. Let’s delve deeper into this topic.

1. What Exactly Is Sleep Regression?

Sleep regression is basically when your baby has established clear sleep patterns and habits that all of a sudden change. There are many different ways in which sleep regression can occur and it’s not just at night. While the fact that your baby is no longer sleeping through the night is a key aspect of sleep regression, it can also affect how your baby sleeps during the day. A change in napping habits can be one aspect of a 13 month sleep regression. Another way in which you might experience it is when your baby was once sleeping in a crib, then all of a sudden is fussy when placed in the crib. It’s called sleep regression and it happens often.

2. Sleep Regression Is Common

A 13 month sleep regression will no doubt catch you off guard. It’s hard to understand why your baby is all of a sudden having a hard time sleeping through the night. It just so happens that the 13 month sleep regression is common and it’s something that can affect your life just as much as the earlier stages of your baby’s development. The reason why it’s common is that different phases of your baby’s development can start to affect sleep patterns. There’s a lot that has happened in the first year of your child’s life and some changes affect how your little one will sleep.

3. Identifying a Sleep Regression

If you start noticing that your baby is not sleeping through the night or you start observing other changes in you baby’s sleep patterns, that doesn’t necessarily mean sleep regression is the issue. However, if it’s something that is becoming a consistent problem, that’s another story. It wouldn’t be considered sleep regression until it has occurred consistently over several days. A 13 month sleep regression is something that’s normal and it isn’t anything that should cause concern or worry. In addition to a 13 month sleep regression being a normal event, it’s something that won’t usually last very long.

As with all other areas of your child’s development, it’s important to monitor a 13 month sleep regression because you don’t want your baby to end up with sleep deprivation for a long period of time. While it’s usually only a temporary issue, you should make the necessary accommodations to ensure your baby gets the sleep necessary for optimal functioning. Just like adults, babies are negatively affected by not getting enough sleep and can become just as moody as anyone else. Getting the proper amount of rest is important for your baby’s overall development.

4. Why Sleep Regression Happens at 13 Months

One of the reasons why the 13 month sleep regression occurs is because this is around the time when your baby is starting to engage in activities like walking. It’s common for babies at this stage in their development to have taken more than a few steps. It might be with your assistance or with the help of furniture. As a result, your baby is much more active than they were in prior months. While it might not seem like a lot on the surface, walking is something that takes energy and effort for a little one. As you may have noticed, when a baby starts to take their initial steps, they can get excited about it and become even more active. It’s a change that wasn’t previously a factor in their sleep patterns.

Aware of Surroundings

Another reason why your baby might be experiencing a 13 month sleep regression is that they are noticing a lot more of their surroundings than ever before. The level of awareness that your baby has at 13 months is far greater than it was in prior months. As a result, they want to explore everything! If you provide your baby with educational tools like blocks, they will have a much greater interest in playing, which is a good thing. It’s also one of the factors that will impact your baby’s current sleep habits.

Sleep Needs Change

Perhaps one of the most common reasons for the 13 month sleep regression is because it’s a standard timeframe in which babies experience a change in the amount of sleep that’s actually needed. For instance, a baby that’s just a few months old might sleep for up to 16 hours, but that number will decrease as the months progress. From about 12 to 24 months, babies need an average of 12 to 13 hours of sleep each day. Sometimes this number is slightly more or slightly less. As a result, your baby might not be ready to go to sleep at the time they would have in the past. There’s even a chance that your little one might not nap as long as they have in the past. This is for the same reasons mentioned.

5. The Value of Play Time

If your child is experiencing a 13 month sleep regression, something that will be very important is playtime. It’s an important aspect of development that you should promote in your kid’s everyday life, especially when there are issues with sleep. The reason why it matters is because your kid can exert a lot of energy during the day. This means your little one will sleep better at night. Here are a few tips to facilitate playtime:

  • Make sure you set aside time to play with your 13-month old.
  • Provide plenty of toys for your child to enjoy.
  • Try to avoid the amount of time your child is unable to move around, such as the amount of time spent in a stroller.

6. How Long Sleep Regression Lasts

There’s a good chance that sleep regression will occur at different times in your child’s life, which means you may have already experienced one before the 13 month sleep regression. The good news is that it will likely last for a shorter period of time than other sleep regression periods. Generally speaking, sleep regression at the 13-month period won’t typically last longer than 5 or 6 weeks. There are many instances when a sleep regression is even shorter.

7. Why Naps Are Important

You might start to think that the solution to a 13 month sleep regression is not letting your baby nap. That’s not the right way to handle the situation because naps are still important at 13 months of age. You still have a couple of months to go before you should actually consider getting rid of naptime. The best way to handle this situation is by maintaining as much normalcy as possible. This means you should continue with your usual naptime routine, with the exception of making it a little shorter. If you don’t allow naps, it can make the evenings even more difficult because your child will be overly tired and a lot fussier.

8. Don’t Forget Sleep Training Methods

Fortunately, there are a lot of sleep training methods that you can use to help your baby during a 13 month sleep regression. You can rely on the methods that you learned earlier in your baby’s life. This might include providing the comfort needed for your baby to sleep by making sure the environment is right. Whichever sleep training method worked in the past will likely work during a 13 month sleep regression.

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After a year, your child is experiencing a lot of excitement in life and you are likely enjoying many of the changes. While a sleep regression can cause some concern, rest assured that this too will pass. These tips can help to shorten the amount of time that the sleep regression lasts so that you can get back to normal.

1 thought on “13 Month Sleep Regression: What to Do”

  1. My baby never slept well (especially through the night) until I started using the website SleepBaby.org – that website has been by far one of the best things I’ve ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out! SLEEPBABY.ORG 🙂 Best of luck to you and your family!

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