Skip to content

Navigating the 13-Month-Old Sleep Regression: A Comprehensive Guide

Sleep regressions are a normal part of a child’s development, but they can be challenging for parents to navigate. One such period that can catch parents off-guard is the 13-month-old sleep regression. Let’s delve into what this regression entails, how long it lasts, and how to handle it.

Understanding the 13-Month-Old Sleep Regression

The 13-month-old sleep regression is a phase when your toddler, who has likely been sleeping well, suddenly starts waking up at night and has difficulty falling back asleep. It’s often linked to your toddler’s rapid physical and mental development at this age, including increased mobility, language development, and teething.

Signs of a 13-Month-Old Sleep Regression

  • Increased night waking
  • Difficulty falling asleep at bedtime
  • Shortened naps or skipping naps
  • More clinginess or fussiness

How Long Does the 13-Month Sleep Regression Last?

Every child is unique, so the length of this sleep regression can vary. However, most sleep regressions typically last for 2 to 6 weeks.

Handling the 13-Month-Old Sleep Regression

Maintain a Consistent Bedtime Routine

Keeping a consistent bedtime routine can provide a sense of security for your toddler and signal that it’s time to wind down and get ready for sleep.

Ensure Your Toddler is Getting Enough Daytime Sleep

Though it might seem counterintuitive, well-rested children often sleep better than overtired ones. Make sure your toddler is still getting enough daytime sleep.

Provide Comfort and Reassurance

During this phase, your toddler might need extra comfort and reassurance from you. While it’s essential to comfort them, try to avoid creating new sleep associations that you’ll need to break later.

Frequently Asked Questions About 13-Month-Old Sleep Regression and the Cry-It-Out Method

As parents navigate the 13-month-old sleep regression, several questions might arise. Let’s address some common queries about this challenging phase.

13-Month-Old Sleep Regression Questions

Why is My 13-Month-Old Suddenly Waking Up at Night?

During the 13-month-old sleep regression, your toddler may suddenly start waking up during the night due to a variety of factors. This can include developmental milestones, teething, changes in routine, or increased separation anxiety. Remember, this phase is temporary, and with consistency and patience, your toddler will return to their regular sleep patterns.

How to Survive the 13-Month Sleep Regression?

Surviving the 13-month sleep regression involves maintaining a consistent sleep routine, ensuring your toddler is getting enough sleep during the day, and providing comfort and reassurance during the night. It’s also crucial to take care of your own well-being during this challenging period, whether that means seeking help from a partner or other support system or using relaxation techniques to manage stress.

Understanding the Cry-It-Out Method

Should I Let My 13-Month-Old Cry It Out?

Whether or not to use the cry-it-out method is a personal decision and can depend on your toddler’s temperament and your parenting style. If you decide to use this method, ensure your child is safe and their basic needs are met before you start. It’s also advisable to start with shorter periods and gradually increase the time you let them cry.

How Long Can a 1-Year-Old Cry It Out?

There’s no definitive answer, as it can vary depending on the child and the parents’ comfort level. Some experts suggest starting with 5 minutes, then gradually increasing the time. Always check on your child at regular intervals to reassure them of your presence.

Is it OK to Let a Baby Cry for an Hour?

Letting a baby cry for an extended period can be stressful for both the baby and parents. It’s generally not recommended to let a baby cry for an hour without checking on them. If the crying continues despite your efforts to soothe and comfort, it might be a sign of a different issue, such as illness or discomfort, and it’s advised to consult a healthcare professional.

Is the Cry-It-Out Method Emotionally Damaging?

The cry-it-out method can be controversial. Some research suggests that it can lead to stress for the baby if used excessively, while other studies indicate that it can effectively teach self-soothing without long-term negative effects. It’s crucial to use this method thoughtfully, ensuring your child’s needs are met and that they still receive plenty of emotional responsiveness and bonding time during the day.

Should You Pick Up a Crying 1-Year-Old?

If a 1-year-old is crying, it’s typically for a reason – they might be hungry, tired, uncomfortable, or in need of comfort. It’s usually a good idea to respond to their cries and offer comfort. If you’re trying to teach independent sleep skills, you might soothe them in their crib rather than picking them up. Always use your best judgment, considering your child’s needs and your parenting philosophy.

How Can Help

At, we understand how challenging sleep regressions can be for both the baby and parents. We provide a plethora of resources to help navigate these challenging periods, including expert advice, articles, and tailored sleep consultation services.

With our guidance, you can learn to manage the 13-month-old sleep regression and help your toddler get back to restful sleep. From understanding why the sleep regression happens to providing practical strategies for dealing with it, our mission is to make these transitional periods smoother and more manageable for you and your child.


The 13-month-old sleep regression can be a tough phase for families, but remember, it’s a temporary period. With consistency, patience, and support from resources like, you’ll soon see better nights ahead.