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A Comprehensive Guide to Your 13-Month-Old’s Sleep Schedule

While each child’s sleep schedule can vary depending on their specific needs and development, a typical sleep schedule for a 13-month-old might look like this:

  • 6:30-7:00 AM: Wake up and have the first milk feeding.
  • 8:00 AM: Breakfast.
  • 9:30 AM – 11:00 AM: Morning Nap.
  • 12:00 PM: Lunch.
  • 2:00 PM – 3:30 PM: Afternoon Nap.
  • 3:30 PM: Snack.
  • 5:00 PM: Dinner.
  • 6:30 PM: Start bedtime routine, which could include a bath, reading a story, and the last milk feeding of the day.
  • 7:00-7:30 PM: Bedtime.

This is a typical schedule and may need adjustments based on your 13-month-old’s unique sleep patterns and needs. At this age, your child may be transitioning from two naps to one, and sleep regression can sometimes occur, causing a disruption to this schedule.

Understanding the Sleep Needs of Your 13-Month-Old

The Ideal Bedtime and Wake-up Time for a 13-Month-Old

At 13 months, most babies are still needing 11-14 hours of sleep in a 24-hour period, with 2-3 of those hours coming from daytime naps. The typical bedtime for a 13-month-old can range between 6:30 PM and 7:30 PM, with wake-up times usually between 6:00 AM and 7:00 AM.

Nap Times for Your 13-Month-Old

At this age, your baby will likely be taking two naps a day. The first nap usually happens in the morning, around 9:00 AM – 10:00 AM, and the second in the afternoon, around 2:00 PM – 3:00 PM. Each nap can last anywhere from 1 to 2 hours.

Dealing with the 13-Month-Old Sleep Regression

Recognizing and Addressing Sleep Regression at 13 Months

Sleep regression is a period where a baby who has been sleeping well suddenly starts waking up at night, and/or skips naps. If your 13-month-old has been experiencing these symptoms, it’s possible they’re going through a sleep regression. This period can last a few weeks and is often due to developmental milestones.

Tips for Handling a 13-Month-Old’s Sleep Regression

Maintaining a consistent sleep schedule, providing a comfortable sleep environment, and reinforcing a bedtime routine can be helpful during this period. Patience and understanding are key, as this is a temporary phase in your child’s growth.

Transitioning to a Toddler Bed

When to Transition Your 13-Month-Old to a Toddler Bed

While some 13-month-olds may be ready for a toddler bed, it’s generally recommended to wait until they’re closer to 18 months. Always consider factors such as your child’s size, mobility, and overall readiness before making the switch.

Remember, every child is unique and their sleep needs can vary. If you have concerns about your 13-month-old’s sleep schedule, always consult with a pediatrician or a professional sleep consultant for personalized advice.

Nap Times for Your 13-Month-Old

Is it Too Early for a 13-Month-Old to Switch to One Nap?

Transitioning to one nap may be a bit early for most 13-month-olds. Most children don’t shift to a single nap until they’re 15 to 18 months old. However, every child’s sleep patterns are unique, so some might transition earlier.

How Many Naps Does a 13-Month-Old Typically Need?

Generally, a 13-month-old child should have two naps each day, each lasting between 1 to 2 hours. This nap schedule helps ensure they get the necessary daytime sleep for their development.

Early Morning Waking

Why Might a 13-Month-Old Start Waking Up Early?

Several factors can cause early morning waking in a 13-month-old. These might include transitioning sleep patterns, illness, teething, or changes in their routine. If the early wake-ups become consistent, you might want to adjust bedtime or nap times.

Understanding the 13-Month Sleep Regression

What is the Typical Duration of a 13-Month Sleep Regression?

The duration of a 13-month sleep regression varies, but it typically lasts between 1 to 6 weeks. If the regression persists longer, consider seeking advice from a pediatrician or a sleep consultant.

Transitioning to a Toddler Bed

Is it Appropriate to Transition a 13-Month-Old to a Toddler Bed?

While some 13-month-olds might be ready for a toddler bed, generally, the transition is recommended between 18 months and 3 years old. It’s crucial to consider your child’s size, mobility, and overall readiness before making the switch.

Wake Window for a 13-Month-Old

What is the Recommended Wake Window for a 13-Month-Old?

At 13 months, the typical wake window (the time between naps) should be around 3 to 4 hours. Maintaining this window helps ensure they’re getting enough sleep overall and prevents them from becoming overtired, which can make it harder for them to fall asleep.

How Can Assist You

If you’re finding it challenging to establish a sleep routine for your 13-month-old, is here to help. is a resource dedicated to providing scientifically-backed advice on baby sleep patterns, solutions to common sleep problems, and tools to create a peaceful sleep environment for your little one.

By focusing on topics specifically related to your child’s age, such as the “13 month old sleep schedule,” offers targeted advice that can make navigating your baby’s sleep pattern easier and less stressful. Through, you’ll gain access to a wealth of knowledge that can help you and your baby achieve restful nights and naptimes.