11 Month Old Sleep Schedule Tips
It is likely hard to believe that your baby is almost one year old! So much has changed since you held that little newborn baby in your arms. Now, you have an 11 month old, and as you are getting closer and closer to having a big one year old, you may be realizing that your baby’s sleep schedule needs some improvement. Maybe you don’t have a consistent routine, or maybe you think it is time for your little one to finally be sleeping through the night. Whatever your reasons for being ready to set up a sleep schedule, you’re likely worried about implementing this change.
Helping set up an 11 month old sleep schedule for your little one may take some time and patience, but it will definitely pay off in the end. You’ll be helping your baby get the sleep they need, and I’m sure you’ll definitely appreciate a more consistent schedule with more time for yourself to get some much-needed sleep (or at least baby-free time).
To help you develop the right 11 month old sleep schedule for your baby, we have listed a few tips below. It is important to keep in mind that every baby is different, so what works for one baby may not work for yours. Additionally, you will need to be patient as your baby’s sleep schedule will almost certainly not be transformed after trying these tips one time. You will need to be consistent and your baby will hopefully slowly adjust to the changes.
Most one-year olds sleep an average of 13 to 14 hours each day. This time is split between overnight and one or two naps each day. Keep this in mind as you are implementing our tips and trying to help develop an 11 month old sleep schedule.
Develop and Stick to Bed and Naptime Routines
Routines are essential if you want your baby to become a better sleeper. If you are finding that you have a very inconsistent schedule and that your baby gets put to bed at different times each night, it is time to change that. Set a bedtime and stick with it. You may think that if you put your baby to bed later at night that they will end up sleeping later the next morning. However, it does not work this way. Babies that go to bed earlier will typically sleep later and longer than babies who are put to bed late. The ideal bedtime for an 11 month old is between 5:30 and 7:30 pm.
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Routines at bedtime and naptime are also very important. They help your baby learn that it is almost time to go to sleep and can help their bodies get ready to sleep. If you don’t have a consistent bedtime routine, create one with your baby. Everybody’s routine likely looks different, but consider activities such as bath time, reading a book, singing songs or saying prayers, saying goodnight to stuffed animals, and so on. Developing a solid routine and sticking with it every night can be very beneficial in creating an 11 month old sleep schedule.
Allow for Plenty of Play and Activity
If your little one is active during the day, it will help you with developing an 11 month old sleep schedule. Whether they have already started walking or are still crawling everywhere, be sure to give them lots of time to move around. Consider scheduling playdates, going for walks together, swinging at the park, or just crawling or walking around the house together.
Put your Baby Down When they are Still Awake
It is so tempting to rock your baby to sleep every night. It may make you feel good to help them get to sleep. However, this is contributing to bad habits being formed. As your baby may grow older, they may not be able to fall asleep on their own without being rocked. Breaking this habit now can help them in the long run. Instead of rocking them until they fall asleep, cuddle for a few minutes, but then put them down while they are drowsy, but still awake; this will help you create an 11 month old sleep schedule that works for you and baby.
Eliminate Before Bed and Nighttime Feedings
If you are still giving your baby a bottle or breastfeeding them right before bedtime, it is time to eliminate this feeding. Feeding them right before they go to sleep can cause babies to develop an association with eating and sleeping. They may not be able to fall asleep without eating, which can definitely lead to troubles in the future. Likewise, if you are still doing a feeding the middle of the night, you may want to cut this one out too. If you are worried that your baby isn’t getting enough to eat, you can check with your doctor.
Eliminate Caffeine if You’re Breastfeeding
If you’re noticing that your baby is having a hard time getting to sleep or winding down at nighttime, you may need to consider eliminating caffeine from your diet if you are breastfeeding. Caffeine can pass from a mother to her baby through breastfeeding and might be impacting his or her sleep. Caffeine can also remain in a body’s system for up to 96 hours, so it can definitely have a negative impact on the 11 month old sleep schedule for your baby.
Move Baby Out of Your Room
If your baby is still sleeping in their crib in your bedroom, moving them to their own space can also help you develop an 11 month old sleep schedule. It is likely that you are disturbing their sleep without meaning to. They may do better in their own space with no disruptions from you getting into bed or out of bed.
Consider Sleep Training
If you are still having trouble developing an 11 month old sleep schedule, you might want to consider sleep training. The goal of sleep training is to help your baby learn how to put herself to sleep on her own. If you are finding that you always have to rock your baby or hold them to get to sleep, or are being woken up multiple times a night by your baby, you may want to look into trying a sleep training method.
If you have strong feelings against letting your baby cry, there are other methods of sleep training you can consider. Below are a few different options.
As it sounds, the Cry-It-Out method of sleep training, also referred to as CIO or Extinction, is when you let your baby cry when they are put down to bed or when the wake up in the middle of the night. Many people who have used this method say that it can help babies learn how to self-soothe and fall asleep on their own. Some people are more opposed to their babies because they worry that letting them cry for long periods of time can be damaging.
The Ferber Method is another sleep training strategy that can help you develop an 11 month old sleep schedule. With this technique, you put your baby down in their crib when they are still awake (but already getting drowsy). If your baby cries, you let them cry for a few minutes, and then go check on them. Each time you use this method, you increase the number of minutes between check-ins. It may be three minutes the first time, then five minutes, then 10 minutes, then 15 minutes, and so on.
With the Chair Method, you stay in the room with your baby after you put them down. You will sit on a chair next to their crib to help them feel more comfortable. However, you are not supposed to talk to them or pick them up. Each night you use this method, you move the chair towards the door, little by little. Eventually, the chair will be outside the door, and you should have to sit in it anymore.
Check with doctor
If you’ve exhausted the options on our list and you still haven’t been able to create an 11 month old sleep schedule that is working for you and your baby, it may be time to check with your doctor. They may be able to provide you with further suggestions and ensure that there are no medical reasons behind your baby’s lack of sleep.
If you are having trouble setting an 11 month old sleep schedule, don’t worry! You are far from alone, as lack of sleep in babies is a common problem that many parents face. Don’t despair though, things will get better. Have some patience and try to implement some of the ideas on our list with consistency. Hopefully, you’ll be noticing a change in your baby’s sleep soon!