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Understanding the 11-Month-Old Sleep Schedule: A Comprehensive Guide

When it comes to ensuring healthy growth and development for your baby, understanding their sleep needs is crucial. As your little one approaches their first birthday, their sleep schedule will evolve. This guide aims to shed light on the typical sleep schedule of an 11-month-old baby, and how you can manage their changing sleep patterns for optimal health and happiness.

What Does an 11-Month-Old Sleep Schedule Look Like?

By 11 months, most babies will need around 14 hours of sleep a day, including nighttime sleep and one or two daytime naps. Here’s a typical sleep schedule:


  • 6:00 – 7:00 AM: Wake up and first feeding.
  • 9:00 – 10:00 AM: Morning nap (1-2 hours).


  • 12:00 PM: Lunch.
  • 2:00 – 3:00 PM: Afternoon nap (1-2 hours).


  • 5:00 – 6:00 PM: Dinner.
  • 7:00 – 8:00 PM: Bedtime routine and sleep.

Navigating Sleep Regression

At this stage, some babies may experience the 12-month sleep regression, which might affect their sleep routine a bit earlier, around the 11-month mark. They might resist naps, wake up more at night, or seem generally fussier about sleep. Consistency in their sleep schedule can help manage this phase.

Tips to Manage an 11-Month-Old Sleep Schedule

1. Establish a Consistent Bedtime Routine

A routine that signals bedtime can help your baby wind down and prepare for sleep. This could include a bath, a story, and a goodnight song.

2. Be Mindful of Sleep Cues

Look out for signs that your baby is tired, such as rubbing their eyes or getting fussy. Getting them to bed before they’re overtired can make falling asleep easier.

3. Encourage Self-Soothing

At this age, your baby is capable of self-soothing. Encourage this skill by allowing them a few minutes to settle when they wake up at night.

Establishing Bedtime for Your 11-Month-Old

What is the Recommended Bedtime for an 11-Month-Old?

The ideal bedtime for an 11-month-old baby can vary depending on their individual sleep schedule, but generally, it’s between 6:30 PM to 7:30 PM. This allows them to get the recommended amount of nighttime sleep.

Nap Times and Frequency

How Many Naps Should an 11-Month-Old Take?

Typically, an 11-month-old baby should have two naps per day, each lasting between 1 to 2 hours. This also depends on how much sleep they’re getting during the night.

Is it Too Early for an 11-Month-Old to Shift to One Nap?

For most 11-month-olds, shifting to one nap a day might be a bit premature. Many babies don’t make this transition until they’re closer to 15-18 months old. However, every child is unique, and some may be ready to make the switch earlier.

What Could Cause an 11-Month-Old to Resist Napping?

There are several possible reasons why your 11-month-old may be resisting naps. This could include teething, a sleep regression, illness, or changes in their routine.

Understanding the 11-Month Sleep Regression

How Long Does the 11-Month Sleep Regression Last?

The duration of the 11-month sleep regression can vary between different babies. Generally, it can last from 1 to 6 weeks. However, if it lasts longer, you may want to consult with a pediatrician or a sleep consultant.

Helping Your 11-Month-Old Sleep Through the Night

What Strategies Can Help an 11-Month-Old Sleep Through the Night?

To help your 11-month-old sleep through the night, you might consider strategies such as establishing a consistent bedtime routine, ensuring their room is conducive for sleep (dark, quiet, and a comfortable temperature), and making sure they have a full tummy before bedtime.

When Should I Transition My Baby to a Toddler Bed?

The transition from a crib to a toddler bed usually occurs between 18 months and 3 years old. Factors to consider include your child’s size, climbing ability, and readiness for a new sleep environment.

How Can Help with Your 11-Month-Old’s Sleep Schedule

If you’re facing challenges with your 11-month-old’s sleep schedule, is here to help. As specialists in baby sleep patterns, they offer expert advice and resources to help you navigate this complex phase of your baby’s life. features detailed articles, practical tips, and insights from professionals to help you understand and manage your baby’s changing sleep needs. Whether you’re dealing with sleep regression or struggling to maintain a consistent sleep schedule, can offer guidance and support.


Creating an effective sleep schedule for your 11-month-old can seem challenging, but with the right strategies and understanding of their needs, it’s achievable. Every baby is unique, so feel free to adapt these tips to your situation. For more personalized guidance, don’t hesitate to explore the resources available on