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A Comprehensive Guide to Your 10-Week-Old’s Sleep Schedule

Sleep can be a complex topic for many parents, especially when it comes to understanding your 10-week-old’s sleep schedule. This article is designed to shed some light on this topic, focusing on what you might expect and how you can optimize your baby’s sleep at this stage.

Understanding Your 10-Week-Old’s Sleep Schedule

By 10 weeks, your baby is gradually starting to understand the difference between day and night. It’s an excellent time to start establishing a predictable yet flexible sleep routine. Although every child is unique and may have varying sleep needs, a typical 10-week-old will likely need about 14 to 17 hours of sleep in a 24-hour period. This is usually broken down into several naps throughout the day and longer sleep periods at night.

Why Establish a Sleep Schedule?

Establishing a sleep schedule helps your baby adjust to a routine, which in turn can aid in developmental growth and overall well-being. It also helps parents by providing a more predictable daily structure.

Helping Your 10-Week-Old Nap and Sleep Better

Helping your baby nap and sleep better often involves understanding their sleep cues, creating a calming pre-sleep routine, and ensuring a conducive sleep environment.

Understanding Sleep Cues

Your baby may show signs of tiredness by yawning, rubbing their eyes, or becoming fussy. Recognizing these cues can help you put your baby to sleep before they become overtired, which can make it harder for them to fall asleep.

Creating a Pre-Sleep Routine

A pre-sleep routine can help signal your baby that it’s time to sleep. This could include a warm bath, a feeding, a bedtime story or lullaby, and cuddles.

Creating a Conducive Sleep Environment

Ensure your baby’s sleep environment is calm, quiet, and slightly cool. Consider using white noise machines and blackout curtains to help maintain this environment.

Sleeping Patterns

What time should a 10 week old go to bed?

At around 10 weeks old, babies usually go to bed between 7 and 8 PM. This, however, depends on your baby’s specific needs and sleeping pattern.

How long do 10 week old babies sleep during the day?

At this age, babies typically sleep for around 4 to 5 hours during the day, usually spread across multiple naps.

How long does a 10 week old stay awake?

A 10-week-old baby usually stays awake for 1 to 2 hours between their naps. The exact length can vary based on each baby’s unique needs and development.

How long should a 10 week old be awake between naps?

Generally, a 10-week-old should be awake for about 1 to 2 hours between each nap. If your baby seems irritable or tired, it may be time for another nap.

Nighttime Sleep

How long can 10 week old sleep at night?

By 10 weeks, many babies can sleep for a stretch of 6 to 8 hours at night. However, some may still wake up for feedings or need a change.

Is it OK for a 10 week old to sleep through the night?

Yes, it’s perfectly fine if your 10-week-old is starting to sleep through the night. This is a good sign that they are beginning to understand the difference between night and day.

How long can a 10 week old go between feedings at night?

Most 10-week-old babies can go for 3 to 4 hours between feedings at night. Some babies might even sleep for longer periods without waking for a feed.

Nap Guidelines

How many naps should a 10 week old baby take?

A 10-week-old baby typically takes 3 to 4 naps a day. These naps can vary in length, from 30 minutes to a few hours.

Should I let my 10 week old nap for 3 hours?

Yes, if your baby falls asleep for a 3-hour nap, it’s generally fine to let them sleep. However, if longer naps are interfering with nighttime sleep, you may want to gently wake them.

Why does my 10 week old only take 45 min naps?

This is fairly common as 45 minutes is one sleep cycle for babies. Your baby may briefly wake after one cycle and have difficulty connecting to the next one.

Where should my 10 week old nap?

It’s best for your 10-week-old baby to nap in a safe, quiet, and comfortable space, like their crib or bassinet. This promotes good sleep hygiene.

Additional Considerations

What is the best bedtime for a 2 month old?

The best bedtime for a 2-month-old is typically between 7 and 8 PM. This might be earlier if they’ve had a particularly tiring day.

When should you stop holding baby for naps?

When to stop holding your baby for naps is largely up to you and your baby’s comfort level. However, between 4 to 6 months old is a common time as babies often become more independent sleepers around this age.

How Can Help

Sleep is a crucial aspect of your baby’s growth and development. can help you navigate the complex world of your baby’s sleep. Our site provides valuable resources, expert advice, and research-backed information on various sleep-related topics. With, you can feel confident in understanding and managing your 10-week-old’s sleep schedule, along with other sleep-related concerns you may have.

Connecting Baby Sleep and

At, we understand that baby sleep is more than just closing their eyes. It’s a complex process that involves various developmental, environmental, and physiological factors. Our mission is to help you make sense of this process, provide practical solutions, and support you and your baby for optimal sleep health. Whether you’re wondering about nap schedules or nighttime sleep, we’ve got you covered.

Don’t let the challenges of a 10-week-old’s sleep schedule overwhelm you. With the right guidance and resources, you can navigate this journey effectively, helping your baby (and you!) get the rest you need.

1 thought on “A Comprehensive Guide to Your 10-Week-Old’s Sleep Schedule”

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