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Dealing with the 10 Month Sleep Regression: A Comprehensive Guide

Just when you thought you had your baby’s sleep schedule figured out, you’re suddenly faced with frequent wake-ups and shorter naps. This is a common phenomenon known as the 10-month sleep regression. But don’t worry, you’re not alone, and there are effective strategies to navigate this challenging phase.

Understanding the 10 Month Sleep Regression

The 10-month sleep regression is a period when a baby who has previously been sleeping well suddenly starts waking up at night, taking shorter naps, or fighting sleep. It’s driven by developmental milestones and changes in sleep patterns. Understanding these factors can be the first step to managing the situation and restoring your family’s sleep.

Symptoms of the 10 Month Sleep Regression

Common signs of the 10-month sleep regression can include frequent night waking, resistance to naps, changes in appetite, and more fussiness than usual, especially around bedtime. However, symptoms can vary from child to child.

Strategies to Deal with the 10 Month Sleep Regression

There are several effective strategies to manage the 10-month sleep regression. These can include maintaining a consistent sleep schedule, offering a calm and soothing bedtime routine, and ensuring your baby has plenty of opportunities for physical activity and stimulation during the day.

When to Seek Help

If the sleep regression is leading to significant sleep deprivation for your baby or you, it might be time to seek help. Persistent sleep disturbances can sometimes indicate underlying issues that need addressing.

Frequently Asked Questions About the 10 Month Sleep Regression

Understanding the 10 Month Sleep Regression

How long does 10 month old sleep regression last?

The duration of the 10 month sleep regression can vary for every baby but usually lasts a few weeks. It may be shorter or longer depending on various factors like your baby’s overall health and their daily routine.

Is there a sleep regression at 10 months?

Yes, many babies experience a sleep regression around 10 months due to developmental milestones. It’s often associated with improvements in motor skills, cognitive development, and changes in sleep patterns.

Why is my 10 month old not sleeping all of a sudden?

Your baby might be experiencing the 10-month sleep regression, which can cause sudden changes in sleep patterns. Other factors could include teething, illness, or changes in the environment.

What does 10 month sleep regression look like?

The 10 month sleep regression can manifest as frequent night wakings, increased fussiness around sleep times, shorter naps, or difficulty falling asleep.

What’s the worst sleep regression?

The severity of sleep regressions can vary significantly between children. Some parents find the 4-month regression hardest due to the significant shift in sleep cycles, while others may find later regressions such as the 10-month or 18-month regressions more challenging because of additional factors like increased mobility or teething.

Navigating Through the 10 Month Sleep Regression

Do you let baby cry it out during sleep regression?

The decision to use the “cry it out” method during sleep regression depends on personal parenting choices. Some parents find it useful, while others prefer gentler sleep training methods. It’s essential to ensure the baby’s needs are met and that they’re safe.

Should I let 10 month old cry it out?

Whether to let a 10-month-old cry it out depends on your parenting style and comfort level. Remember that “cry it out” is just one of many sleep training methods, and it’s important to choose a strategy that fits your family’s needs and values.

Is there a developmental leap at 10 months?

Yes, around 10 months, many babies experience a developmental leap. They may start to improve their motor skills, start crawling or standing, and may show advancements in cognitive abilities, all of which can affect sleep.

Why is my 10 month old waking up hysterical?

If your 10-month-old is waking up hysterical, they might be experiencing separation anxiety, teething pain, or discomfort from illness. If the crying is new, persistent, and you can’t comfort them, it might be worth seeking medical advice.

How long should I let my 10 month old cry it out?

There’s no definitive rule for how long to let a 10-month-old cry. The length of time would depend on your comfort level with the method and your understanding of your baby’s needs and temperament. Always ensure the baby’s needs are met and they’re safe before beginning any sleep training method.

Why is my 10 month old crying so much at night?

Increased nighttime crying in a 10-month-old could be a sign of the 10-month sleep regression, but it could also signal teething discomfort, illness, or changes in their environment. If the crying is new and persistent, it might be worth discussing with your pediatrician.

Why is my baby crying in her sleep 10 months?

Babies can sometimes cry in their sleep due to sleep regressions, teething, or other discomforts. However, if this behavior is frequent or your baby seems in distress, it’s worth seeking medical advice to rule out any underlying issues.

How do you know if baby has gone through sleep regression?

Signs of a sleep regression include increased night waking, difficulty settling for naps or bedtime, or a significant decrease in total sleep time. Remember that sleep regressions are temporary, and your baby’s sleep should return to normal after a few weeks.

Establishing Good Sleep Habits

What time should a 10 month old go to bed?

Most 10-month-olds need 11-12 hours of nighttime sleep. Based on their morning wake-up time, you can work backward to determine an appropriate bedtime. For many families, this means a bedtime between 7 and 8 p.m.

How do I teach my 10 month old to self soothe?

Self-soothing skills can be taught gradually. Start by establishing a consistent bedtime routine, giving your baby a chance to fall asleep independently, and reassuring your baby with your presence without necessarily picking them up each time they wake.

How to help my 10 month old with separation anxiety at night?

Establishing a reassuring bedtime routine, using a transitional object like a comforter or soft toy, and practicing short periods of separation during the day can all help manage separation anxiety at night.

How do I sleep train my 10 month old with separation anxiety?

Sleep training a baby experiencing separation anxiety should be done sensitively. Gradual withdrawal methods, where you slowly decrease your presence in the baby’s room over time, can be effective.

How long does separation anxiety last in 10 month old?

Separation anxiety can begin around 9-10 months and peak around 18 months. It’s a normal part of development and usually decreases as the child grows older and gains more confidence in their independence.

How Can Help

At, we understand how precious sleep is for both you and your baby. That’s why we offer evidence-based advice and support to help you navigate challenging sleep periods like the 10-month sleep regression. Our resources can guide you in establishing sleep routines, understanding your baby’s sleep needs, and dealing with sleep regressions or disturbances. Rest assured, with, you’re not alone in your baby sleep journey.


While the 10-month sleep regression can be a tough phase for parents and babies alike, remember that it is just that – a phase. It will pass, and with the right strategies and a little help from resources like, you and your baby can get back to sound sleep.

1 thought on “Dealing with the 10 Month Sleep Regression: A Comprehensive Guide”

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