Toddlers can be apprehensive when trying new foods, especially if they are picky eaters. They can become accustomed to always eating the same foods and not want to try anything different. Believe it or not, there are several ways to get your toddler to try different foods. It may require some work on your part and some coaxing of your toddler. However, you will be able to turn your picky eater into an “any food” eater in no time.
Get your toddler to try new foods in small portions.
If you want to get your toddler to try new foods such as yogurt or peas, offer them a very small portion to begin with. Don’t overwhelm them. They could become intimidated with a large portion, thinking they have to finish it all so they won’t try. If they like the food that they try, time after time increases the portions.
Get your toddler involved in the process.
If you already know that your toddler is finicky over the foods that they eat, and an easy way to get them to try new foods is to get your toddler involved in the process. Try having them assist you in buying groceries and cooking. They will quickly learn about new foods and how they are prepared. Also, if you grow your herbs or food, have them help and then taste a sample of what they have just grown. They will want to try the food they have just help to bring to fruition.
Try entertaining your toddler.
Toddlers loved to smile, laugh, and be entertained. Entertainment makes their experience so much better and richer than it would be if it were just bland. So, when introducing your toddler to new foods, try bringing some entertainment. For example: if you’re introducing your toddler to pancakes for breakfast, let him decorate the face of the pancakes. Let them use some fruits or sweet snacks that they already like. They will also be more likely to eat all or at least try the new pancake underneath.
Eat the foods that you want your toddler to try
Nothing will push a toddler to try a new food more than seeing you eat. it first. Kids always want what their parents have on their plates. If you’re eating green beans, they’ll want to try them too. They trust that what you put in your mouth is good, so they’ll want to do the same. So, keep trying because they might not try it today, but they might try it tomorrow.
Have their friends over for dinner.
Not only does your toddler want what you eat, but they also want what their friends eat too. As a result, if you want your toddler to widen their food scope, try inviting their friends over for dinner. Find out what their friends like and if that food is different from your toddler’s palate. Your toddler will want to imitate their friends and eat the foods their friends eat. Also, if your toddler sees them eat different foods, they’ll think they’re good too and want to eat them.
Try preparing the foods differently.
If you don’t think your toddler likes the way a food is prepared, make it different. For example: If they don’t like steamed broccoli by itself, try putting melted cheese on top. Or, if they don’t like eating corn from a can, try making corn on the cob. Not only is it different, but it will be fun for them too.
Be honest with them.
Tell your toddler exactly what is in the foods that you want them to it. Let them know what’s going in their bodies. If it’s healthy, let them know it’s good for them. Also, add what it can help them with. For instance: If they try dairy products, they will help them develop strong bones. Or, if they eat carrots, they will help improve their eyesight.
Rotate the foods on their plate.
If you’re trying to get your toddler to try different foods, rotate their foods. Don’t offer them the same foods on their plate all the time. If they had carrots with their lunch today, put peas on their lunch plate tomorrow. They might complain and say they liked the carrots. Tell them the carrots will be back tomorrow, but they will have to try the peas today.
Try serving similar foods together.
Your toddler might be more likely to eat foods that look just alike. So, if they like canteloupe, try serving them honeydew. If they like strawberries, they are serving them blueberries too. While they’re eating the food they like, they’re likely to try the other since they’re in the same bowl.
Give the food a different name.
Sometimes, you might need to give the foods your toddler doesn’t like another name that might be more attractive. It might not be the food they don’t like; maybe it’s the name they’re attached to. So, if they lemons, but they don’t care for limes, call them “green lemons.” Or, if they like cucumbers, but don’t like pickles, say the pickles are “salty cucumbers.”
Load your toddler’s plate with lots of different food.
If your toddler is picky, try placing the food you want them to try with the food they already like. This way, they can look, pick-up, smell, and play with the food. This way, it will become familiar to your toddler. You can also encourage your toddler to taste it. And, who knows? They might like it.
Keep trying and don’t give up.
Don’t assume that your toddler doesn’t like a particular food just because they don’t eat it the first time. It can take offering food several times before they try it. So, just keep trying and don’t give up. Eventually, your toddler will give in and try it, even if they don’t eat all of it. Their curiosity will get the best of them, and they’ll want to see what all the fuss is about.