There are many ways to get your toddler to eat. It may seem like a simple task and easy for you to do, but it is not easy for you to do if you want to get the best results. If you have ever had to force-feed your toddler, you know how much it hurts to have to do that. Besides that, eating is a natural process that occurs in our bodies. There are lots of creative ways you can encourage your toddler to eat and enjoy eating fruits. Below are some helpful and fun ways you can get your toddler to eat more fruit.
1. Take Your Child Grocery Shopping to Buy Fruit
Taking your toddler to the grocery store is a great opportunity to get your toddler interested in eating fruit! You should tell your toddler about growing fruit when shopping, and how good and tasty it is for them. They will all love the bright colors and become more interested in finding out how delicious the fruit is.
2. Take a Ride to the Orchard or the Farmers Market Together
Book a fun outing for your child to a farmers market. Let your kid have a say about which selecting fruits may be beneficial about motivating them to consume it while you are at home. Find different fruits for them, and speak about their flavor, color, form, size, and feel.
3. Introduce New Fruits With the Ones Your Child Is Already Familiar With
The idea is to make the process fun for your toddler so that they take pleasure in the process of tasting new fruits, which can take some time. Children are more inclined to seek a new food when it is followed by something they recognize. You can try blending apples with pears or blend with berries, grapes, and bananas. Mixing a variety of citrus fruits will both taste delicious as well as give the nutrients and vitamin C they need to protect their little immune systems.
4. Make Your Toddler’s Fruit Dishes Attractive
To accentuate the colors, consider placing a selection of fruits in an enticing bowl or on a nice dish. You should also attempt to slice a few kinds of fruits and serve them for fruit kebabs on skewers.
Slice the fruit instead of serving it whole and incorporate some good fruit dips to make the fruits enjoyable and juicy.
5. Make Delicious Fruit Smoothies
Fruit smoothies are both delicious and healthy for your toddler. Smoothies are usually made from fruit puree, fruit pulp, or fruits of vegetable origin. Fruit smoothie usually contains yogurt, but other dairy products like milk and cream can also be added. Aside from fruit and yogurt, some healthy desserts such as carrot, banana, apple, pineapple, peaches, and pears can also be mixed with yogurt to make your toddler a delicious healthy snack. One of the health advantages of fruit smoothies is that it will have the calories and supplements that your toddler requires, plus they’ll love the range of fruits in the smoothies.
6. Add Fruit to Your Toddler’s Cereal, Yogurt, or Ice Cream
How often you add fruit to your toddler’s meals may depend on the time of day, and the amount of fruit that you serve. You may want to introduce fruits to your toddler’s cereal in the morning or yogurt for a snack or after dinner with ice cream when the family is eating together. When you have meals together, your toddler’s tastes will already be established, and he will likely enjoy the new flavors you add to his meals and snacks.
7. Have on Hand Dry, Frozen, and Canned Fruits, and 100% Fruit Juices
Toddlers love candy, and what better way to replace candy than with dried 100 % fruit snacks. You can also use frozen fruits to add to a dessert or make a fruit slushy. Canned fruit is always ideal to have around. You should create tasty desserts, such as apple crisps, peach cobbler, fruit cake, etc. Just make sure you purchase healthy canned fruit or fruit in the jar, they do not have all of the added sucrose syrups like other canned fruits. Giving fruit juice to your child and telling them how the juice was produced and what fruit was used to produce the juice would also inspire them to try the fruit itself.
8. Make Fruit the Ideal Dessert for the Entire Family
Replacing cakes, cookies, pies, and other fattening sugary desserts with healthier choices is not only beneficial for your toddler, but the entire family as well. Try adding a nice fruit salad with low-fat yogurt or whipped cream for dipping. Another wonderful dessert you can try that your toddler will love is fruit popsicles and sherbet. Stuffing fruit with cream cheese is also delicious and healthy.
9. Be an Example to Your Toddler
There is a very truthful saying, “Your children will do what they see you do.” Your toddler will be very inspired and motivated to eat fruits that you eat, especially when you inform them of the delicious health benefits that come with eating healthy. Teaching them the importance and benefits of having a healthy lifestyle as a toddler will help them as they grow older.
Your toddler is going to require different nutrients from different sources. So, the better you know what your toddler needs, the better you can provide him with the right amount of fruits. Your toddler needs the right vitamins and nutrients to build strong bones and muscles. He or she also needs certain kinds of minerals and protein to help him grow properly. He or she also needs certain other substances such as sugars, carbohydrates, fat, fatty acids, proteins, and minerals. It is these particular sources of nutrients that our toddlers are going to need at different stages of his growth.
Since your toddler is too young to give a lot of physical attention, you must give him the right type of nutrients and vitamins to keep him healthy.