I Am Pregnant and When I Sneeze It Hurts

Many moms worry more than needed while pregnant, and sneezing should not give you anxiety. Sneezing occurs more frequently when pregnant, and this should make you worry. You may ask if it’s normal to sneeze while pregnant, why it hurts.

While sneezing is common during pregnancy and can be troublesome, it should not give you sleepless nights. If you start sneezing more than usual, it’s normal, and its medical term is ‘Pregnancy Rhinitis,’ and it affects around 18-42% of pregnant women. Let’s look at what rhinitis is and how to manage it, causes of sneezing, and why it becomes painful while you sneeze.

Causes of Sneezing During Pregnancy

Generally, people sneeze for various reasons. You can sneeze more frequently during pregnancy than you would if you weren’t. It may come from hormonal changes to getting more sensitive to your respiratory system. Read on to know the causes of sneezing during pregnancy and when you should get worried.


While you are pregnant, your body becomes very sensitive due to hormones, affecting your nasal passage and respiratory system. You may find yourself getting allergic to things you were never allergic to before. The blood volume increases and can make the capillaries in your nose swell, leading to nasal passage congestion. The mucous membranes also increase, and the nose is full of blood and mucous membranes that can lead to extra watery discharge and congestion. These additional discharges combined with congested nose increases sneezing. The sneezing can last for six weeks or more.


During pregnancy, your immune system is weaker and has a higher possibility of getting a cold or flu. This illness may last longer compared to someone who is not pregnant. When you are not pregnant, your body can react faster to germs. But now that you are pregnant, your body takes time to respond, and when it does, it will be slow and gentle to ensure it does not mistake your baby for an illness.

A typical cold is safe during pregnancy, but an illness like flu and fever may be unsafe for you and your baby. If you are sneezing while pregnant and have some fever symptoms, see a doctor.


Whether you are allergic or not, you can become more allergic while pregnant. Dust, pollen, and some allergies like hay fever will make you sneeze more often while pregnant. Try and know what you are allergic to and avoid it.

Why Do Sneezing Hurt?

While you sneeze, there is a sudden stretch in the circular ligament connecting the crotch and the uterus’s forefront. When sneezing, the round knot tightens quickly to combat the abrupt movement. This counter-reaction elicits a sharp but harmless joint pain that affects pregnant women. In rare cases, that pain may lead to sneezing. These cases are underlying health problems like a cyst. Some pregnant women who have pelvic pain girdle can also feel pain whenever they sneeze.

Does Sneezing Pose Risks?

Sneezing does not pose any risks to the mother or the pregnancy. Because the mucous membranes’ congestion mainly causes sneezing, it’s entirely safe for the baby in the womb and the mother. If sneezing is coming with flu or fever, it can pose some risks, and you need to see the doctor fast. If it is rhinitis, then there is no need to worry.

How to Manage Sneezing

Rhinitis can be annoying and draining while pregnant. You may feel like seeking medical treatments to slow down the rate of sneezing. Don’t take over the counter drugs and seek medical advice from a doctor. Alternatively, you can try natural remedies before going for medical treatments. You can inhale steam to clear the nasal passage, nasal sprays, and net pots—air purifier to purify the air. Maybe you have dust or mold allergies that are around the house or office. You can also opt for a humidifier that adds moisture to the atmosphere because dry air may cause nasal irritation.

Sneezing comes from an upper respiratory infection. Another cause is the congestion of membranes around your nose. It is safe for you and your baby even though it hurts. Unless you have a fever or flu-like symptoms, it’s harmless and will go away within two days after your baby is born.

The round ligament connects your womb and pelvis, and when you sneeze, there is a sudden stretch, and as a counter-reaction, you feel the sharp pain. It’s normal and does not hurt your baby.