How to Sleep Train a Baby With Reflux

Acid reflux can put your baby at a high risk of choking during the night. Infant reflux is common, but that doesn’t mean it should be overlooked. Some babies do not vomit their feedings back up; others have what is known as “silent reflux.”

Babies with this condition may experience painful symptoms that cause them to cry a lot, arch their backs, pull on their legs, and appear generally uncomfortable.

They may also wake frequently throughout the night, be prone to hiccups, and always seem to have a cough.

If you’ve ever experienced heartburn, then you’ll know what reflux feels like for your baby. There are a few ways you can help make your baby’s sleep more comfortable if they have reflux:

  • Use an FDA-approved crib wedge or baby pillow to elevate your baby and help the acid stay in their stomach.
  • Keep your baby upright for at least 30 minutes after every feeding.
  • Avoid placing naptime too close to feedings. Leave at least an hour in between feeding and sleep.

How quickly does sleep training work?

Even if you have narrowed down when to start sleep training for your baby and have your partner on board, you may stumble multiple times throughout the process.

You may have to gradually increase your baby’s level of independence through the night at long intervals. There is no magic answer for how long it will take to sleep train your baby, but you can expect to encounter many challenges along the way.

Seeing the process through is the most beneficial thing you can do for you and your baby because you will both benefit from the more regular sleeping patterns it will produce in the long run.

Just because you are not immediately successful does not mean that you chose the wrong time when to start sleep training for your baby.

Can sleepless nights end sooner rather than later?

Your baby may be able to sleep longer spans than what they do. When you brought home your infant, you pretty much knew that sleepless nights were going to be part of the package.

You would think that since newborns sleep about 16 hours a day, most of that would be at night, but their little tummies dictate their sleep/wake schedule. Learning patience with your child is quite difficult If you’re running on little sleep.

Have you ever heard that your child is in the 4th Trimester? It’s a rather odd terminology, but some pediatrician says that a baby around three months of age is in this phase. Their sleep schedule tends to be a bit erratic, but it’s to be expected.

There’s not much you can do but make sure they have a full belly, plenty of love and affection, and sleep when they need to. Fortunately, babies start sleeping through the night soon.

At this age, the only thing you can do is respond to their demands and enjoy the extra snuggles. When they reach six months of age, they will begin to hit some milestones that let you know that they can sleep longer. The milestones are:

The startle reflex stops

When your child was born, they had a Moro Reflex. This reflex is completely involuntary and causes them to startle easy.

Since their nervous system has not yet developed, it can cause them to wake more frequently during the night.

Thankfully, when your little one is about five months old, this reflex will disappear as their neurological center is more developed. Babies start sleeping through the night when this reflex dissipates.

Weight gain is observed

Babies are always hungry. Breastfed babies tend to want to eat every couple of hours, whereas a bottle-fed baby may be able to stave their hunger sensations for a bit longer.

The night feedings are helping them to get the nutrients they need for healthy development. Once you see a standard pattern of weight gain, you know that their bodies can sleep for longer periods.

They don’t eat as much

Did you ever think you would see the day when they didn’t to eat so often? One of the reasons why your baby needs to eat so frequently is because their tummies are quite small.

They don’t have the reserves to hold large amounts of food. Once their weight reaches a healthy level, then you will no longer need to get up as often to feed them, which means more sleep for you.

They don’t need constant soothing

The world is a scary place for a newborn. However, they learn that their mother and father’s touch is soothing to their fragile bodies.

Your child may wake you up in the middle of the night just to feel your touch. Have you ever awakened at night and just needed to be reassured that everything was okay?

You have a built-in mechanism that allows you to soothe yourself. The baby will develop this skill at around five months of age.

You can use aids that will mimic your touch to help increase this developmental milestone. Babies start sleeping through the night when they don’t require your soothing touch to comfort them.

Average baby sleep times

Parents have unrealistic expectations for their child’s sleep schedule. There’s no way a two-week-old infant is going to sleep for five or six hours a night.

However, things will change around the four-month mark, and your child will begin hitting milestones that allow them to sleep longer. You will be glad to know that around 75 percent of babies start sleeping through the night by the time they are nine months old.

The first night this phenomenon occurs, you will relish every moment of sleep you get. So how much sleep should your infant get? An infant between one to six weeks will sleep anywhere from two to four hours a night.

An infant between two to three months can sleep between three to six hours. By the time your child is four to six months, they can go for six to eight hours without interruption.

Once they hit the eight-month mark, you can expect a ten-hour stretch. Keep in mind that each child is different, and many other factors come into this equation. For instance, a child that has acid reflex might awaken more than a baby that doesn’t have this condition.