How To Get Pregnant With Twins

Getting pregnant with twins is a blessing. Some women feel it burdensome. Others feel it quite exciting or joyful. Every single woman has her perspective on life.

When it comes to pregnancy, most of the women want to have a single pregnancy, but some love the chance to have multiple pregnancies, i.e., conceiving twins.

Having a wish to conceive twins, you need to know the types of twins. Twins are generally of two types?

Identical Twins An egg, when fertilized by one sperm and divides into two separate embryos, is called Identical or monozygotic twins.

Each share the same genetic structure and the same placenta. This is the reason that identical twins look alike. ?

Non-identical twins

Two separate eggs, when fertilized by two separate sperms, are called Non-identical or dizygotic twins.

These twins will have their own genetic composition and placentas. This type of twins is more common.

After understanding twins, let’s discuss some ways or factors that can help you increase the chances of having twins.


Age is one factor that sometimes helps you conceive twins. It is observed that women who are 30 years and above have more chances of getting pregnant with twins.

The reason behind it is that the woman at this age releases more than one egg in her reproductive cycle. However, this is not always the case that happens.

Secondly, older women have higher levels of a hormone called FSH (follicle-stimulating hormone), which increases the chance of having twins.


Weight is another factor that comes under consideration for having twins. Those women who have higher body mass index (BMI) are observed to have twins than the leaner ones.

The level of estrogen increases because of body weight or fat. This higher level of estrogen leads your ovaries to overstimulate and release more than one egg at ovulation.

This is a peculiar situation because weight gain leads to raising many other issues in pregnancy. That is why doctors generally don’t suggest gaining weight if you want to conceive twins.


It is said and believed that taller women have more chances to conceive twins. However, doctors cannot have a clear and accurate reason behind the theory, but it can be due to better nutrition.

Big family

One of the reasons to have twins is to have a big family. The theory or thought is really simple; the more you get pregnant, the more you have a chance of having a twin.


Family history sometimes plays an important role in having twins. A woman has a slightly higher chance of having twins if she has a family history of having twins, especially from maternal sides.

It is said that it transfers through genes, although there is no obvious guarantee.

Race or ethnicity

Race or ethnicity is another factor that can increase your chances of carrying twins in your womb.

Women from certain ethnic backgrounds have a distinctly higher rate of getting twins.

Women from the background of West African and Black Americans have the highest rates of carrying twin pregnancies, and Asians have the lowest.


Breastfeeding is another dual-factor like a weight when you are trying to conceive twins.

It is observed that women who conceive while breastfeeding their child are more likely to conceive twins than those who are not.

One the other hand, breastfeeding also suppresses fertility and prevents pregnancy. It is entirely dependent on your luck to conceive twins during breastfeeding.


Regardless of gender and age, a healthy diet is essential for everyone. There is no question about having a good diet in pregnancy only. We all have to follow a good diet plan to remain fit and healthy.

An unhealthy diet harms not only your fertility but also your life. It is evident that women, who incorporate a diet rich in protein and dairy, are more likely to conceive twins.


Fertility medicines are very common among women who are trying to conceive twins. These medications increase the stimulation of eggs and release more than one egg, resulting in having twins. If more than one egg is released, the chances are very high for the eggs to get fertilized by the sperms.

Gap in pregnancies

Another factor that sometimes raises the chances to conceive twins is to have ample or enough gap between your pregnancies. This has a very mild or low probability of occurring, but it is observed in some women.


In Vitro Fertilization (IVF) is one of the most common fertility treatments for women to conceive twins.

It this treatment, eggs, and sperms are fertilized outside of the body in a medical lab and then the embryo is transferred to the uterus. More than one embryo is transferred into the uterus to increase the probability of growth, which ultimately leads to having twins.

Being pregnant with twins is exciting, but it takes many risks both for the mother and babies. Some of the common are

Premature births are one of the common risks when having twins. Twins, if born prematurely before 36 weeks of pregnancy, leads to many health problems and sometimes show disability or abnormality.

Low birth weight (LBW) is another major risk with twins, leading to several physical and mental disorders.

Twin-twin transfusion syndrome (TTTS) is a problem in identical twins. It develops when blood vessels’ connection allows one baby to take little blood, and the other gets most of it. It results in having one healthy baby, and the other one remains petite for quite a long time.

Pregnancy-induced hypertension (PIH) is commonly observed more in women with twins than in a single pregnancy. It is high blood pressure during pregnancy.

Gestational diabetes is another risk for mothers with twins. It is seen more commonly in women having twins than those having a single pregnancy.

It normally occurs during pregnancy only. In this condition, women face problems maintaining their blood sugar levels. It gets back to normal after you deliver.

Gastrointestinal problems like constipation during pregnancy. Women with twins are more likely to experience severe or intense morning sickness than those having a single pregnancy.

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