Can I Give My Baby Yogurt?

baby-yogurt-safety

Can I Give My Baby Yogurt?

Giving your baby yogurt can be an exciting adventure, as they transition to solid foods. You probably asked yourself ‘can I give my baby yogurt’, and it turns that it’s a safe choice. Generally, babies can start eating yogurt as soon as they are able to eat solids.

You should consult your doctor on this matter if you want to be certain – many doctors have been recommending that you introduce yogurt when they are 9-months-old. However, some suggest waiting to avoid giving your baby yogurt until your baby is 10-months-old.
On the other hand, recent studies led some pediatrics to recommend that you can start giving your baby yogurt as early as 6-months-old.  To make this process easier, try introducing your baby to new products such as almond milk.

Benefits of Giving Your Baby Yogurt

Yogurt is beneficial and nutritional to babies who are at least 6-months-old. Yogurt is a convenient source of protein. Also, yogurt has less lactose compared to giving your baby regular milk. Babies will be able to retain the enzyme in order to break down lactose.

The presence of probiotics in yogurts is also important. Yogurt is able to fine-tune the immune system which lines the intestine. This helps your baby’s body understand which bacteria is harmful and which is beneficial.

Can I give a lactose-intolerant baby yogurt?

Giving your baby yogurt can result in an allergic reaction in if your baby is lactose intolerant. They can occur in around 2-3% of infants, symptoms including vomiting, diarrhea, swelling, skin rashes, and irritability.

As with any new food, wait at least 3 days before introducing a new one. That way, you can pinpoint the cause of any potential allergic reaction.

As noted, lactose intolerance is very rare among babies. Although your baby may become lactose intolerant, it could still be safe to give your baby yogurt. As opposed to other dairy products, yogurt is usually easier for the stomach tolerate.

If your baby has been diagnosed with any food or milk allergies, take your baby to an allergist before giving your baby yogurt.

What Makes Giving Your Baby Yogurt Okay?

The medical community advises against dairy until the baby is 1 year old. Some argue that if parents introduce whole cow milk, they may stop breastfeeding (or using formula) in favor of milk. Replacing formula and/or breastmilk with whole cow milk is dangerous to the health of the baby.

On the other hand, giving your baby yogurt (and cheese for that matter) does not put the baby at risk. Lactose gets broken down with the culturing of the yogurt. The milk proteins are limited or semi-removed. In addition, the culturing makes yogurt easy to digest.

Types of Yogurt to Give Baby

It’s ideal to be selective when picking out yogurt for you little one. There are many options on the market that are labeled for kids, but you should still pay attention to what you’re buying.

Make sure you pick a whole milk yogurt. Your baby needs the nutritious fat that is in the yogurt in order to develop properly.

Additionally, while all yogurt has naturally occurring sugars, make sure you are aware of how much sugar it contains. Also check for other additives, such as starches, fructose syrup, etc.

You can start with plain, whole milk yogurt. To add flavor, stir in a veggie of fruit purée. As a side note, doing this can also end up saving you money. Yogurt marketed for babies is more expensive.

Conclusion – Yes, you can Give Baby Yogurt.

When you think about giving your baby yogurt, keep in mind the following:

  • Yogurt is a safe choice once the baby is starting to eat solids
  • If your baby is lactose intolerant, they might still be able to eat yogurt – check in with your doctor to make sure.
  • Pay attention to extra sugars in the yogurt you choose – an ideal choice is to go with plain yogurt
  • Dairy products are not recommended for babies until they are at least 1 year old, but eating yogurt and cheese are okay.

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