Can my baby eat sushi?
The FDA recommends that children under five should not consume raw fish or shellfish. This is recommended to protect your baby from adverse reactions and even mercury poisoning. Under-five years old, your baby’s body is not yet equipped to deal with toxins and will have a difficult time healing from adverse reactions which are prevalent in raw foods.
Your baby could also become infected with worms or suffer from food-poisoning with salmonella, which causes diarrhea, vomiting, abdominal pain, and dehydration. Cooked foods lower the risk of your baby suffering from these sometimes life-threatening illnesses.
In Japan, where sushi is a staple part of the diet, parents wait until their child is 2 or 3 years old to introduce them to sushi. Otherwise, they wait until their child is five years old.
Making Sushi Safe For Your Baby
If you are going to give your baby sushi, make sure all ingredients are cooked thoroughly to ensure your baby’s health and safety. You can use the same ingredients and cook them, and your baby will still enough the meal. This will keep your baby safe.
Ask yourself why you want to give your baby sushi. Is it because you like the shape and the simple combination of ingredients that come together to form a complex dish with complex flavor?
Sushi is served with raw fish, which is why it is dangerous for your baby or child below five years old. You can use smoked salmon, but this is best when it doesn’t contain too much salt. You can smoke your salmon at home. If you do not have a smoker, you can use your stovetop to smoke your salmon.
All other ingredients that makeup sushi apart from the raw fish are safe for your baby. They only modification you will have to make when serving sushi to your baby is to make sure that the fish is cooked thoroughly for your baby’s safety.
Risks of sushi
Giving your baby raw fish puts them at risk for many illnesses, such as Hepatitis A, which results in the contagious infection of the liver, inhabiting the liver’s ability to function.
Hepatitis A can be transmitted through fecal-oral matter or consumption of contaminated food. And since your baby is so busy exploring everything, including their diapers, it might be best to ensure their health at all times.
Your baby’s lifestyle choices when you aren’t looking will often put them at risk for Hepatitis A, and they must be vaccinated against it and before they try sushi.
It’s always best to adopt the practice of adult foods and everyone’s food. This helps you pay attention to the food your baby is consuming and ensuring it is healthy for your baby and provides them with all the nutrition their growing bodies need while being scrumptious.
There are certain foods that your baby doesn’t need. These are foods that cause more harm than good and should be avoided. You wouldn’t give your baby alcohol or coffee because these have no nutritional value for your baby and would only put your baby’s body at risk of illness because they disrupt your baby’s biochemical processes.
Take the same measure for food like sushi. You can know that food is better suited for adults because most of it is served in an adult setting. You won’t find my sushi restaurants with sippy cups. There are many other foods your baby can enjoy without risking their health.
Sushi is best for chewers.
It is important to give your baby food according to how well they can chew. If your baby is under eight months and they are still swallowing their food, it’s best to serve the pureed food, only adding chew worthy food in increments as a way to help your baby learn how to chew their food.
Benefits of cooked sushi
Sushi is great for your baby when it is modified to suit your baby’s health needs, which is done by adding cooked fish and not raw fish. The ingredients in sushi offer great benefits for your baby.
Rice is a great source of carbs for your baby. Carbs provide your baby with energy, which powers their growing activity. Carbs are turned into ATP, which is the energy that your baby’s muscles and cells use to function.
The seaweed provides your baby with a source of iodine and tyrosine, which are needed for healthy thyroid function. Your baby’s thyroid is responsible for releasing and regulating hormones that drive metabolic and growth processes in your baby’s body.
The cooked fish you use is rich in omega-3 fatty acids, which your baby needs for proper brain function and body growth. Avocado is great for babies and improves their digestion, healthy heart, prevents osteoporosis, and improves their brain health too.
It is important to vary your baby’s palate, which means that you should vary the types of foods you give your baby. This will help them develop a healthy relationship with food. Different foods provide your baby with a different amount of nutrients they need to grow healthy and happy.
When you serve your baby food, you can practice shared responsibility. This means that you provide your baby food and your baby decides whether they will eat it.
It is important not to force your baby to eat, rather provide them food every 1.5 to 2 hours from the time they wake up to the time they go to sleep. This system will establish a healthy, secure relationship with food, which will reduce the risk of obesity or being underweight. It will also ensure that your baby has a constant source of nutrition, which will provide their body with the nutrients they need to grow and remain active.
Feeding your baby every 2 hours helps them maintain an agreeable disposition because they are comfortable and not restless, which is often caused by insufficient food or hunger.