Can my baby eat parsley?
Yes, you can give your baby parsley once they are six months old. It is important to add herbs and aromatic spices to your baby’s diet as soon as they are on solids because it helps your baby diversify their food preferences, which allows your baby to have more options with regards to food that will help their body remain healthy.
Your baby should be introduced to solid food when they are six months as recommended by the American Academy of Pediatrics. This allows your baby to have a secondary source of nutrition that ensures that their growth and growing activity level is not compromised.
A secondary source of nutrition is important for your baby at six months because your baby will start moving independently, which means that they will be using their muscles and brain, which requires an energy source.
The breast milk or formula your baby has been drinking and will continue to drink as a primary source of nutrition until they are 12 months when their digestive system has matured enough to accept complex food provides your baby with nutrients for their growth. Depending only on breast milk or formula to support both growth and mobility will compromise your baby’s proper growth and development.
Make the secondary source of nutrition as healthy as possible to benefit your baby. Food like parsley not only add flavor to your baby’s meals, which makes them enjoyable and helps make mealtimes easy and fun, they also provide your baby’s body with nutrients that benefit their health.
Parsley is known to have been named after the Greek word for stone Petroselinum because it was found to grow on the stony hillsides. It is native to the Mediterranean region.
It is not known exactly where parsley came from, but it has been cultivated for over 2000 years. It was used by the Greeks to decorate wreaths that honored Olympians and used them in the Hebrew celebration of Passover.
Parsley was used for its medicinal properties before it was consumed as food. It was used to treat digestive disorders, toothaches, and bronchitis, among other disorders. Research shows that parsley is unique and complex. It is a chemoprotective food that is rich in antioxidants that support the proper functioning of the body by protecting it from free radicals which damage cells in the body.
Parsley was introduced to cuisine in the US by the early immigrants.
Benefits of Parsley
Parsley is believed to have anti-inflammatory properties. It helps keep your baby’s digestive system working healthy and helps them avoid digestive distress. It is a good herb to add to your baby’s savory foods like sausages.
It is rich in nutrients that protect your baby’s eye health. Parsley is known to promote healthy vision. It contains beta carotene that is converted to vitamin A by your baby’s body. Vitamin A is essential for proper eye health.
Parsley is also known to improve heart health. It reduces the risk of heart disease in people who consume it. It also helps protect against bacterial infections, which is great for protecting your baby’s health, who is now moving independently and exploring the world around them.
Parsley was also chewed to freshen breath. It is believed to reduce odors. Parsley is effective in it’s dried or fresh forms. The dried herbs are usually added to pasta, soup, meat, and fresh herbs to salads and dressings.
It is a great addition to your baby’s potatoes, sauces, and ground meat.
Nutrients in Parsley
Parsley is rich in nutrients and antioxidants. It is a rich source of vitamin A. Vitamin A is essential for proper eye health and lowers the risk of certain cancers. Vitamin A is also essential to supporting proper growth and maintaining a healthy immune system. It is important to regulate the amount of vitamin A your baby receives every day because too much of it can be risky.
Parsley is also a great source of vitamin C. Vitamin C is an antioxidant that helps your baby’s body prevent cellular damage from free radicals. It is important in maintaining optimal health. Vitamin C is also important in helping your baby’s body absorb iron, which is needed in the formation of hemoglobin, a compound used to transfer oxygen to all parts of your baby’s body.
Other antioxidants in parsley are flavonoids, which lower your baby’s risk of diabetes. Carotenoids protect and enhance your baby’s immune system. They can be converted to vitamin A which is essential for growth and eye health.
Vitamin K is used by the body to create a clotting factor called prothrombin. This compound is essential in helping blood clots, preventing loss of blood, which could lead to complications and impairment.
Parsley contains foliate, which is used to make red and white blood cells in your baby’s body. It also contributes to potassium, which is known to reduce stress and anxiety.
Your baby will use the nutrients in parsley to support the health-enhancing processes in their body.
Serving parsley to your baby
Parsley can be served on its own as an accompanying garnish to your baby’s meal. It will keep their breath fresh while giving their essential body nutrients. A few leaves that are chopped up into tiny pieces are great.
You can also use it to season your baby’s eggs, baked potatoes, fish, or any vegetable dishes you prepare for them. It is especially tasty in beans, which are a great source of nutrition for your baby, beef, chicken, or squash.
Parsley blends brilliantly with other spices and can stand well alone. How you use it is up to you.
While everyone’s body is unique, we must all have access to the same nutritional compounds that help our bodies function at their best. It is important to balance your baby’s daily meals so that they have enough nutrition to support their activity and growth.
Adding herbs and aromatic herbs to your baby’s diet create a better experience with food that will make them a less picky eater who has a great relationship with food. This relationship will help them even when they are older and will be better able to care for themselves.