Can my baby eat hummus?
Most babies can eat hummus after reaching six months of age.
Finding the correct foods that are developmentally appropriate to feed your baby is the most important information any parent-to-be needs to know before the birth of the baby.
Planning helps ensure that you are prepared to meet your baby’s needs and are taking a proactive stance and not a reactive approach to parenting and meeting your baby’s needs. This helps you and your baby have positive experiences.
Life favors the prepared.
Onward, then, regardless of whether you are preparing ahead or are in the midst, the information below will be of great help.
There are many ways to find out which foods are appropriate for your baby at their given development stage. As you search, keep in mind that it is important to explore different cultures and how they feed their babies for the best ideas. It is beneficial to learn what sorts of food they feed their babies and learn from the best practices in cooperating these into your baby menu.
As always, work with your pediatrician to ensure your baby gets the best food to meet the needs of their growing body.
What is hummus?
Hummus is extremely tasty food, which is also easy on the baby since they do not have teeth yet. It is made from chickpeas or garbanzo beans that are pureed with spices like red pepper, garlic, or olive oil.
Chickpeas are highly nutritious and, when gently sauteed in olive oil, offer a great snack for your baby as their teeth start to come in and later as they grow up.
Chickpeas are important legumes used in many cultures as flour for falafel, in soups, curries, or as hummus. Hummus is a great source of nutrition because it is legumes, and these are some of the best sources of nutrition available to humans.
Hummus made from chickpeas is rich in vitamins, minerals, and fiber, which help any growing baby get the benefits and grow well. They are also high in protein, which helps support growing babies as they move from a milk only diet to add supplemental food that aids in their development.
Hummus benefits digestion.
Hummus is made from chickpeas, and these are full of fiber, which is important for good digestive health. Babies moving from a milk only diet are prone to become constipated or have other digestive issues, which makes adding hummus to their diet as soon as they start eating food apart from milk highly beneficial.
The fiber in hummus will help increase healthy bacteria in the gut and prevent unhealthy bacteria from taking over, reducing your baby’s risk of developing digestive issues or diseases such as irritable bowel syndrome.
Hummus helps control blood sugar levels.
Regulating blood sugar helps babies have constant energy and curbs restlessness, overactivity, which often leads to unhealthy behaviors like fits or tantrums.
Including hummus into your baby’s diet will help manage their blood sugar better because chickpeas have a low glycemic index. This is used to detect how fast blood sugar rises after a meal. The faster it rises, the more prone to sugar high a baby becomes, which makes them uncomfortable as they do their best to find an outlet and become frustrated when they can’t get all the energy out.
This is like drinking four energy drinks back-to-back. It’s very uncomfortable.
Having food like hummus as part of your baby’s diet helps regulate their blood sugar and ensures a constant steady rise in sugar, which leads to a comfortable baby who is happy and content.
Hummus can keep your baby healthy.
Since chickpeas are high in nutrition and low in calories, they offer a healthy way to ensure your baby is not underweight or overweight but within their best range.
Having your baby within a healthy range as prescribed by your pediatrician is great for their development, their health and builds positive body image as they get older because they will see food as something that is good for their body and supports their body. As a result, it could contribute to them having healthy eating habits, which benefits them throughout their lives.
Hummus is a plant-based protein.
It is a great alternative for those who cannot have meat. Hummus keeps the appetite under control by promoting a feeling of being full, which is a result of the steady release of energy.
This keeps the baby with a constant, steady supply of energy that ensures that they are active, confident, and out happily exploring their world.
When babies have a steady source of energy, they are more likely to behave well, remain happy and active, which allows them to interact with people and the world around them. In short, they aren’t stressed or worried, which makes them throw a tantrum to communicate their feelings or get attention.
Hummus may help diabetic babies.
If a baby has diabetes, the protein, fiber, and steady release of energy in chickpeas will help the baby lowers the glycemic index and control spikes in blood sugar.
Since chickpeas contain beneficial vitamins and minerals, such as magnesium, B vitamins, and zinc, they are known to reduce the risk of type 2 diabetes, which is beneficial for the baby as they grow up.
Hummus expands the baby’s food palate.
We are very fortunate because we can experience different food from different cultures and experience these benefits.
In India, babies are introduced to spicy foods at six months, which grows their tolerance because spicy foods are the way food is prepared and enjoyed. Spices, not necessarily spicy food, provide great benefits for babies.
Many spices are known to contain vitamins, minerals, and antioxidants that are a great supplement to the baby’s digestive health, development, and worldliness. Spices start conversations about different people, places, and parts of the world, which contributes to creating a worldly baby who is culturally aware and secure.
Well, spiced foods also increase your baby’s flavor palate.
Some examples of well-spiced foods for babies are pureed sweet potatoes with nutmeg and cinnamon in whole milk, squash with coriander, dill and cumin, pureed mango with a dash of chili, coriander.
It is important to pay attention to and respect your baby’s preferences too and their tolerance for different spices, so you are not forcing them to eat something they don’t enjoy. Doing so will keep mealtimes fun, adventure moments where the baby looks forward to exploring and learning more about the world and eating their veggies too.