Can my baby eat celery?
Yes, you can give your baby celery once they are six months old.
Celery is a highly nutritious food packed with benefits that will help your baby grow healthy and happy.
It is important to add solid food to your baby’s diet once they are six months old. The solid food ensures that your baby can meet their daily nutritional and energy requirements without compromising their health.
It is important to ensure that your baby has a healthy balanced diet that helps them stay active and while supporting their growth. Until this point, at six months, your baby has been immobile, which means they haven’t been able to use their muscles to move much.
Muscle movement requires energy, and they get this energy from the food you give them. Milk or formula has been enough because of their limited mobility, but solid food will provide an additional source of nutrition.
Solid food should remain a secondary source of nutrition for your baby. Their milk or formula should remain a primary source of nutrition until they are 12 months old, at which point you can talk to your Doctor about including whole milk and more complex food to continue to support their well being.
What is celery?
Celery is a vegetable that has been cultivated since antiquity. It’s been around a long time, which means it is very important. It is believed to have originated in the Mediterranean before 850B.C.
Evidence of celery has been found in ancient Ayurvedic teachings, which is the world’s oldest known holistic or whole-body healing system developed in India over 3000 years ago.
It was first used as a medicine, where it was used to treat colds, the flu, poor digestion, arthritis, live, and spleen ailments. This shows how rich in nutrition celery is enough to provide the body with the compounds it needs to repair itself.
The first written recordings of celery have been found in ancient China, having been written in the 5th century. Woven garlands of wild celery have been found in Egyptian tombs, which means Celery was a part of life in ancient Egypt.
It was used as a medicinal plant until the 1600’s when the first written recording of celery being used as a flavoring have been uncovered in France.
Benefits of feeding your baby celery:
Celery is a great addition to any diet. It offers a load of nutrition to help your baby’s growing body thrive. It is a great source of antioxidants. Antioxidants protect the cells, blood vessels, and organs from damage. This is especially important to ensure the successful growth of your baby.
Celery also reduces inflammation in your baby’s body, which means that your baby will have less to days of feeling poor and have more fun. It is also important because the antioxidants protect your baby’s digestive tract from inflammation. It has been known to reduce the risk of stomach ulcers and support the healthy preservation of your baby’s stomach lining.
Celery also contains a generous amount of fiber, which is important for your baby to maintain a healthy bowel movement and avoid painful constipation or diarrhea. It is rich in vitamins and minerals and has a low glycemic index, which means that it releases sugar or energy slowly into your baby’s bloodstream avoiding sugar highs, which result in restlessness, agitation, and the general discomfort of your baby.
Nutrients in celery:
It is always important to know the nutrients in food so that you can understand how they will serve your baby’s health and growth.
Celery is currently considered a superfood. It is a good source of vitamins, minerals, and antioxidants.
It contains high levels of vitamin K. Vitamin K is important because it plays a role in blood clotting. Your baby’s body uses vitamin K to produce a protein called prothrombin, which is a clotting factor. Blood clotting is very important for anybody.
Celery is also a good source of vitamin A which is used in maintaining your baby’s healthy eyesight. It also supplies your baby with vitamin B2, also known as riboflavin, which helps your baby’s body convert carbohydrates to ATP, which is used as energy in your baby’s body, giving them the energy to remain active and running around. Vitamin B6 helps prevent anemia, and Vitamin C helps your baby’s body absorb iron.
Wait, there’s more!
Celery also contains folate, which is especially important for your baby’s body to make red and white blood cells, which are the powerhouses of anybody. Potassium is important because it helps your baby’s body enhance muscle strength and promotes the proper function of their nervous system.
Your baby will benefit from celery because it is a great source of fiber. Fiber helps your baby maintain healthy bowel movements, which are important to get rid of anything their body doesn’t need. It also helps your baby avoid constipation and diarrhea, promoting their digestive health.
How to serve celery to your baby:
There are so many great ways to make celery a part of your baby’s diet. Celery is a versatile vegetable that complements almost any dish and easy to prepare.
It softens and mellows when cooked, which makes it a tasty pairing for most foods.
If your baby hasn’t started chewing yet, you can make the celery juice, which you can make by pushing celery through your juicer. You can add seasonings or spices for the taste you want. It is important to start with very little and test your baby’s tolerance and catch any allergic reactions they might have.
Once your baby can chew, you can make sautee the celery in butter for taste and serve it as a snack. You can also add it to their soups so that they can enjoy a nice nutritious, comforting meal.
It is also important not to treat your baby as a testing lab. If you can’t drink it, chances are they shouldn’t be forced to either. It’s only fair.