Can my baby eat cabbage?
When babies are born, the usual requirement is they survive on their mother’s breast milk up to the age of six months. At the end of the six months, pediatricians advise parents to introduce their babies to solid food because their energy levels get to go far and beyond what breast milk can offer. Therefore most children after the age of six months will begin eating solid food. The dilemma most parents get to fall in after the six months is what then is the right type of solid food to give the baby. Let us have a look at some of the important aspects to look at when introducing your baby cabbage.
Cabbage has a track record of being of great nutritious value to human beings. The dilemma, however, comes in when trying to figure out whether the nutritional value will also be good to your baby.
The answer to your worries is right here; cabbage is among the vegetables which are beneficial to persons of all ages. However, some farmers grow their cabbages with lots of pesticides that are harmful to the health of the child. The best step, therefore, to take is to ensure you only use organic cabbages.
These usually are free of harmful pesticides and will not, in any way, harm the health of the child. If you have a home garden, for example, you can choose to grow your cabbages for your baby. Hence you will be sure of the growing procedure. Also, some stores have a good record dealing with organic foods; you can do your research and find out the best stores to buy cabbage for your baby from.
On the part of cabbages, the types are several. All of them have great nutritional value and will form a perfect meal for your baby. Of all the cabbage types, green cabbage happens to be the most popular and will most likely be good for your baby.
There is a limit to the amount of food a baby can consume. Some parents will choose to do an estimate of what they think is right, but consultation with a good nutritionist or a pediatrician will give you all the information you deserve to know about the right portions. Most experts will usually advise you to cook half a cup of green cabbages because they have enough nutritional value for your baby.
Don’t overcook cabbage to avoid the loss of nutritional value. When being given solid foods for the very first time, babies want to benefit as much as possible from the foods they take. Simply put, when cooking cabbage for your baby, ensure you don’t overcook or undercook. Many baby recipes have guidelines for cooking cabbage, which you can use to your advantage. Most chefs who specialize in baby food usually post recipes on their blogs or video tutorials, which you can use to cook cabbage for your baby.
Also, nutritionists and pediatricians have links to the best chefs who can help you with tips and real-life training in your kitchen in the best way possible to cook cabbage for your baby. You will even get to realize better ways to cook other meals for your baby. To avoid the possibility of your baby choking, you can choose to mash the cabbage with other foods that you are feeding to your baby like potatoes and rice. Also, if your baby is still breastfeeding after six months, you can make cabbage one of the foods which you eat since the nutritional value can reach the baby through breastfeeding.
Monitor the baby’s response
When feeding cabbage to your baby, you should monitor how well they reciprocate to the taste of cabbage. Some babies love the diversity on the part of the meals they consume. Always take note of those your baby seems to enjoy the most. You get to realize your baby will be looking forward to the next meal, which has cabbage. Also, when you are aware of what your baby loves, you will realize that even cooking for them becomes enjoyable. Also, note the other meals your baby loves so you can introduce cabbage to them slowly hence finding ways to diversify.
Cabbage comes with several health benefits both for you and your baby. However, too much cabbage intake is not good. Just like all the other meals, you can’t have your baby on the cabbage every day. Therefore have a go-slow on the number of times your baby gets to eat cabbage per week. Also, be very picky on the cabbage your baby eats, while most cabbages are generally nutritious. There are some types like Chinese cabbage, which you have to keep away from your baby.
What the baby gains from cabbage
Digestive health is generally good for everyone. When a baby eats foods that are high in fiber, their digestive health will improve. Also, some pediatricians usually advise the intake of cabbage as an alert to heart issues. Babies deserve to be kept away from all sorts of diseases as much as possible, and as a parent, at times, all it takes to keep your baby’s health in check is by feeding them vegetables like cabbage.
Also, babies have weak immunity, and eating of cabbage helps better the immune system of your baby naturally. Another fact which, as a parent, you should know is cabbage has some healing properties which will help you and your baby stay healthy at all times. Research has proven beyond doubt if you or your baby happen to have wounds, cabbages contain a certain element which can be useful when it comes to healing of the wounds.
In general, cabbage is a good vegetable, and the value of the body is undeniable. Babies, however, can be very sensitive to even the simplest of meals, therefore, to ascertain your baby’s safety, always choose to consult. Pediatric nutritionists will, at all times, be willing to help in every way possible.