Can my baby eat blueberries?
That is a common question asked by parents wondering what foods are safe to give little ones just starting with solid food. The answer depends upon the age of your youngster and some other key factors such as:
- Is your baby 6 months of age?
- Can your baby sit up and hold their head up without assistance?
- Does your little one have teeth to mash up the blueberries?
- Does your little one have trouble swallowing?
- Are there any know blueberry allergies that run in your family?
- Does your little one already pick up food with their hands?
- Does your baby try chewing when eating formula or pureed foods?
All these key factors need to be answered accordingly to determine if your baby is ready for eating up some nutritious blueberries. If you cant answer those questions just yet, or are still unsure whatever blueberries are safe even after answering the questions that’s okay. Here is a guide to help you sort this matter out.
At which age can I feed my baby blueberries?
You can feed your baby blueberries at around 6 months of age, but not in the whole form. Babies at 6 months of age still cannot chew their food and may not have enough teeth yet. With that said, you can feed them blueberries in a pureed form. Thankfully, you can get pureed blueberry baby food at most grocery stores. However, if your one of those parents that like to puree and make baby food for your little one that is perfectly okay. To make pureed blueberries for your little one it is best to use the wild blueberries. This is because they are smaller in size and their skins aren’t tough and chewy which allows for a smoother puree.
How is the blueberry pureed baby food made?
To make the blueberry pureed baby food just add a cup of washed wild blueberries into a food processor and puree for 45 seconds. During the pureeing process, you shouldn’t need to use any other ingredient or liquid. The blueberries at the beginning of the pureeing process should extract plenty of their natural juice. This juice will help create a smooth and silly blueberry puree that is easy and safe for your little one to eat up. Whatever blueberry puree your little one doesn’t eat up be sure to store in an airtight container in the refrigerator. The puree should last up to 3 days before spoiling.
At what age can babies eat blueberries whole?
Babies can eat blueberries whole safely at a year old. It is still wise to give your little one the tiny wild blueberries for snacking on as they are because they are much easier for them to eat. With that said, if you only have large or medium size blueberries on hand you might want to consider halving them into smaller bite-sized pieces. The bigger the blueberries are the seeder they are and the tougher the skins tend to be. If your baby is younger than a year and you think they are ready to snack on blueberries talk with your doctor first to see what he or she says. In some cases, babies that can sit and hold their head up on their own and have teeth can start eating whole blueberries but again check with the doctor.
Which babies should avoid eating blueberries?
Babies that should avoid eating blueberries are ones that have a member of the family allergic to the berries. If there is a blueberry allergy within the family it is wise to have allergy testing done on your little one before feeding blueberries to them. If the allergy test comes back clear it is perfectly okay to introduce blueberries to their diet. However, if your baby has a hard time swallowing food still it is wise to puree their blueberries up until swallowing food happens with ease. In general, blueberry allergies are rare, and difficultly swallowing blueberries isn’t usually a common problem, parents run into.
What are some other ways I can get blueberries into my baby’s diet?
If your baby is a year of age or already picking up food and eating it with their hands you can start making snacks with blueberries in it. Some of the best snacks to make and add blueberries too are mini pancakes and muffins, smoothies, yogurt cups, and popsicles. If you have a picky eater you could always provide them with plain pancakes with blueberries sprinkled over the top or arranged to make a smiley face. The key to getting this nourishing berry into your little one is creating snacks with the berry that you know your baby already loves.
Will my baby receive health benefits from eating blueberries?
If your baby can eat blueberries they can receive health benefits from them. Blueberries are packed full of nourishing antioxidants for strengthening the immune and digestive systems of little one’s body. Blueberries also contain a high amount of fiber which makes this snack a perfect one to eat if your baby suffers from constipation. Other beneficial nutrients your baby will receive from adding blueberries into their diet are vitamins A, C, E, B Complex, and a variety of minerals essential for overall body health.
What are some end thoughts to keep in mind?
Remember, always ask your family doctor about adding in food to your baby’s diet such as blueberries if you are unsure. They are there to help and answer any of your questions or address any of your concerns. Overall, blueberries are safe to give babies as long as they can be chewed, swallowed easily in pureed form and no known allergy to the fruit is existing. Blueberries are an excellent addition to your baby’s diet as long as they are prepared and severed properly for your baby’s age and abilities.