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Breastfeeding Isn’t Always Easy: Most Common Problems & Solutions

Congratulations mommy! You’ve given birth to a beautiful, bouncing baby girl or boy. If you’re anything like most moms-to-be, you spent the last past 9 months studying and researching all there is to know about bringing a baby into this world. Although much of the information and advice you received was helpful, nothing can truly […]

Ketosis and Pregnancy: Is the Keto Diet Safe for Expectant Mothers?

Keto Diet While Pregnant By now, you’ve probably heard about this new diet fad they call the ketogenic diet. And like all other diets, those who manage to stick around get the promise of weight loss, and with keto, they say it can happen quite quickly. The “quickly” part is what makes it appealing to […]