When your baby is six months old, you can introduce him to a tuna fish diet. Tuna fish is rich in nutrients that are essential for body growth and maintenance. It comprises of Omega 3 fatty acids and proteins that are vital in protecting the body from certain diseases. However, tuna fish has mercury concerns to the health of your child, though babies above six months old can be served with tuna fish as it has low contents of mercury.
Tuna fish is fundamental for the baby’s growth and development. Most parents have a concern about mercury in the fish. Giving your baby some portions of the fish which are appropriate to his age bracket, then it proves to be beneficial to the health of your baby. Most nutrients can be supplied to your baby if you give him canned tuna. Can I give my baby tuna fish? It is a question that most parents ask their doctors and nurses. Tuna has the following benefits to the health of your baby:
1. Supports health and brain development
Tuna fish is rich in Omega 3 fatty acids that are vital for the development of the body and brain of the baby. It improves the capability of your baby to succeed in academics when he grows old.
Omega 3 fatty acids further can boost the immune system of your baby; hence he can get sick less often as compared to when you do not give him tuna fish. Canned tuna fish consists of all omega 3s that supply essential fats to your baby. Introduce your baby to tuna fish by giving him a small amount of tuna combined with vegetables.
2. Keeps your baby physically fit
Giving your baby canned light tuna will provide him with Omega 3, which is essential in the reduction of stiffness and joint pains. Tuna fish also promotes the neurological development of your baby and helps fighting asthma. Tuna fish further is rich in proteins, which is vital in balancing caloric content and building the body muscles of your baby.
3. It is vital in spinal cord development
Tuna fish consists of Vitamin B, which is an essential spinal cord’s early stages of development of your baby. Vitamin B is also significant in protecting the body of your baby from diseases like heart disease and cancer during old age.
4. It reduces the baby’s risk of eczema
Introducing your baby to tuna fish after six months reduces his risk of eczema. Eczema causes your baby to have red skin, severe itching, and irritation. It can even make your baby have small bumps that can ooze fluids. Giving your baby tuna fish protects your baby from such health complications of the skin. You should introduce your baby to tuna fish as early as six months; however, you will need to consult the doctor first. Given that fresh tuna fish is not readily available in most areas to buy canned tuna fish for your baby. The canned tuna fish has low levels of mercury as compared to albacore.
5. Enhances brain functionality
Tuna fish is rich in Omega 3 that increases the grey matter in your baby’s brain. The grey matter works as the primary functional tissue in the brain. It contains neurons that are responsible for processing and storing information. This implies that your baby will grow up having a good memory. According to research, babies who are introduced to tuna fish have more grey matter at the centers of their brains that are responsible for memory and emotions.
Another study indicates that if you introduce your baby to tuna fish, he is less likely to get depressed. Omega 3 fatty acids in tuna fish are vital in fighting depression. Tuna fish further is essential in protecting the hearty of your baby’s heart and lowers the risk of getting high blood pressure.
6. Reduces Type 1 diabetes in babies
Tuna fish and its products give the best source of vitamin D to your baby. If your baby cannot take canned tuna fish, introduce him to olive oil daily. The oil is essential in reducing Type 1 diabetes in your baby, and it autoimmune your baby from diabetes. Further, the various components of tuna fish like omega-three fats are essential in fortifying your baby’s skin cell membrane, and it helps in reducing different types of skin cancer in your baby.
7. Reduces the risks of heart attacks
Tuna fish is a heart-healthy food for the baby. According to a study, most children who are introduced to tuna fish at an early age have lower risks of having heart attacks and strokes and even premature death arising from heart disease. Tuna fish is a fatty type of fish; thereby, it provides your baby with high levels of fatty acids, which are essential for the health of the heart.
8. Improves sleep in your baby
Introducing your baby to tuna fish will render him a good night’s sleep and increase his IQ. Researchers state that babies introduced to tuna fish have; better quality of sleep as compared to the ones who are not introduced to tuna fish. Giving your baby tuna fish once or twice a week, boosts his memory and sleep quality. Omega 3 is associated with high-quality sleep and high intelligence in the baby. This implies that giving your baby tuna fish will help him become more intelligent as he grows.
9. Clear skin, good shape, and strong bones
Introducing your baby to tuna fish will help him to have clear skin, boost his happiness as a result of eating well. Tuna fish will help your baby to stay in shape as it contains fattening forms of minerals and proteins. Introducing your baby to tuna fish will keep him at the right weight, help in the conversion of food to energy, and boost his immunity.
Tuna fish also consists of calcium, which is essential in the strengthening of bones. Giving your baby tuna fish will help him have strong bones.