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Can I Give My Baby Rice?

When a baby is born, most mothers, including you, are always in a dilemma on what the baby can eat. At the very tender age of between zero and six months, being in a dilemma as a parent is a common issue. However, the one fact which you have to be aware of is when it comes to babies under the age of six months, any form of solid food is not advisable. Most pediatricians will advise you as a parent to ensure your baby only feeds on breast milk for six months before any solid food gets into their system. Therefore you have to wait until the baby is over six months to be able to introduce solid food to them. The six months might seem like such a long time, but you will later realize, later on, all the rules are meant for the better health of your child. Even after the six months, you will still be in a dilemma on which food is right for the baby. Here is some advice on giving your baby rice, which is among the solid foods you can introduce to your child after the breastfeeding period.


Your baby’s age is the one that determines when they can eat rice. As much as at the age of six months, you can introduce your baby to some solid foods; the rice should not be the very first food which you introduce them to. Such times call for foods like vegetables and fruits as the baby’s system is meant to learn to digest solid foods first. The learning process takes time; therefore, you have to be patient with your baby. At eight months, you can now introduce rice because their system is already at a more mature stage to consume rice without difficulty. Therefore if you have wanted to introduce your baby to rice, the age of eight to ten months is an okay age to do so.


The best way to introduce rice to your baby is in portions. Ensure you put small portions of the rice on the baby’s plate. When the portion is so big, the baby might want to grab the whole portion and put it in their mouth. Also, regarding the size of rice, no matter the size of the particles, the child might have a grain stick in their throats. Therefore always ensure you have some water or fresh juice to avoid the possibility of the child choking on the very small grain of rice.

How to cook rice for your baby

Your baby will want food they can easily smash in their mouths. Therefore ensure you cook your rice well. Also, you should cook considerable portions, most parents at times cook so much rice, and eventually, they have to throw away the rice because rice can’t last for long in the refrigerator. A portion that can allow you to reheat whenever you want your baby to eat should be enough.


When you give your baby rice for the first time monitoring them for possible allergies should be a priority. As much as rice has minor possibilities of causing allergies, some babies who are allergic to wheat will show a reaction after two or three days. Therefore the very first time you introduce your baby to rice, give them sometime like two or three days before you introduce another type of food, so as in the event of allergies, you will be in a position to know the cause.

Consultation with a pediatric nutritionist

So much worry about the foods you are giving your baby can have you denying your baby some of the best foods available like rice. The best step to take is to ensure you work with a pediatric nutritionist. These professionals will, at all times, help you to know what foods suit your baby. Pediatric nutritionists will even give you a list of meals that usually work best for babies and can work for your baby too. Also, in the event your child is allergic to some foods, you will get a chance to know which foods you can substitute with. The baby should not have a boring menu at all because you haven’t sought professional help. Also, rice can always be put in other foods like stew, and you will realize your baby greatly enjoys them. For babies, at times, experimenting works, as long the food won’t harm the baby, you can go all the way.

Be specific on the rice you choose

Most manufacturers, when making food products, usually consider babies; therefore, when you visit the supermarket for your shopping, look for specifically baby rice. Baby rice is usually tender, unlike normal adult rice; therefore, cooking becomes easy. However, you can always cook the normal rice for your baby as long as you ensure the tenderness, which will enable the baby to chew or mash without the possibility of choking is what you aim at when cooking for your baby.

Benefits of rice

First, rice is readily available; you can easily get rice from your nearest shop. The other benefit is rice is easy to cook. Almost anyone can cook rice with so much ease. Also, rice is a good alternative to finger foods; when babies are just learning on how to eat solid foods, finger foods will come in much later; therefore, the best option which remains for your baby is rice. Rice, when soft, is the best because your baby can easily mash in their mouths. If you are looking to serve the rice with other meals, you can since rice goes well with so many meals. Making the rice as exciting as possible will have your baby enjoying their new delicacy. Rice also comes in various types; as a parent, you then have a wide range of types to choose from. With rice, there is no limit to what you can do. The best part of rice is the affordability you get when you purchase. Also, a simple kilogram of rice can take your child for many days.

1 thought on “Can I Give My Baby Rice?”

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