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Can I Give My Baby Raisins?

Are you concerned about the safety of giving your baby raisins?

Can I give my baby raisins? I remember my friend asking me this question last weekend. Here is what I told my friend: Transitioning from breast milk, or formula, to solid foods can be a very tricky challenge for most babies. However, it is also a difficult task for parents because the selection of meats, vegetables, and fruits that your baby enjoys, while maintaining nutritional variety, can be a real challenge.

Changing to solid foods often occurs when the baby is around four or six months old. This is when parents usually begin to consider breakfast, lunch, and dinner meal varieties. Snacks, throughout the day, are also important to think about. A common concern among parents is the question of: Can I give my baby raisins?

The answer to this question is a little more involved than a simple yes or no answer.

Can I Give My Baby Raisins?

Because they are known to be very high in nutrients, such as potassium, iron, calcium, manganese, zinc, and fiber, raisins make for an easy to eat snack food. However, there should be some caution used due to the high amounts of calories and sugar contained in raisins. If your question of: can I give my baby raisins, is due to health concerns, raisins are also low in fat, as well as, cholesterol and they are gluten-free. They also contain high amounts of antioxidants.

For their tiny size, raisins are also chock full of complex vitamins and minerals, such as vitamin B, riboflavin, thiamine, pantothenic acid, and pyridoxine. However, despite the vitamins and minerals, it is important to note that consuming too many raisins can cause diarrhea. Although, perhaps now you are thinking, can I give my baby raisins to relieve constipation? Of course! They are also useful for treating constipation.

Raisins with Seeds and Without

Another good question is: can I give my baby raisins if they have seeds? Raisins can be purchased in either seedless or in the seed-producing variety. However, seeds may get stuck in the baby’s teeth.

Raisins are simply dried grapes. They can be eaten raw right out of the package without any preparation or washing required for healthy adults. However, when it comes to asking yourself: Can I give raisins to my baby? The best answer would be yes, but that you must first wash them. For babies, the raisins need to be washed because there may be trace amounts of chemicals that were used in the drying process. The action of rinsing the raisins can also aid in removing any foreign materials that might have become stuck to the raisins.

Some of you might be thinking, can I give my baby raisins as a dessert? Sure! They are also great for adding to recipes, such as bread or cookies. They are very high in sugar, though, so some caution should be taken to avoid cavities. However, when it comes to children, especially babies, we need to ask ourselves: Can I feed my baby raisins?

Precautions for Feeding Your Baby Raisins

If your baby is at the stage where they are just now beginning to experience solid foods, then it is strongly advisable that raisins be avoided, at least for the time being.

Raisins are typically small and semi-hard. Despite the American Academy of Pediatrics removing raisins as a choking hazard in 2010, this can place your child at risk for choking, due to the size and texture.

However, if you feel that your baby is ready to try solid foods, then the question of can I give my baby raisins, needs to be coupled with the question: can my baby sit up correctly? It is highly recommended that your baby already know how to sit up correctly, as well as how to chew, or gum, any food that they place into their mouths.

Raisins are more suited for children who are over the age of two. This is because by this age the child is expected to have achieved certain milestones through life experience, such as chewing, swallowing while breathing, sitting up correctly, and grasping food correctly with the fingers.

This is important because the child needs to have already mastered the art of chewing. Swallowing a raisin without chewing, as with any food, can be dangerous.


Some parents might be asking themselves: can I feed my baby raisins if I hide them in some food? Well, if you plan it right, then the answer is, yes. In fact, so many parents have considered this approach that you can find countless recipes online.

Begin by first selecting the foods that you already know your child enjoys eating.

You can then slice or dice up some raisins to make them easier to work with.

From here you can simply add or fold them into your baking mix.

Another great method is to puree the raisins by softening them in hot water and then adding them to a food processor. This makes it easy to use them as a spread for breads or crackers or as homemade baby food.

Finger Food

Raisins are considered to be finger food, that is to say, they are meant to be eaten using your fingers. No need to use any utensils.

So, this raises another important question: can I feed my baby raisins myself or is it safe to let my baby eat raisins by himself? This is a great question.

However, to properly answer it requires that your baby already has mastered the ability to pick up items and hold them in his or her hand between the thumb and the forefinger.

This is commonly known as the pincer grasp. If your child has mastered pincer grasp, then your baby can feed themselves as long as you are nearby, because raisins present a potential choking.

However, if there is still some concern over the question of can I feed my baby raisins, then I would encourage you to think about the size and shape of raisins. If this makes it difficult for your baby to eat, you can mash them into a paste, your baby can then have the mashed raisins as a spread over treats or mixed into other baby food.

1 thought on “Can I Give My Baby Raisins?”

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