Can my baby eat kale?
Yes, BUT your baby can only eat Kale after they are seven months old.
This is because Kale and other leafy green vegetables contain pesticides, which may be harmful to your baby, especially while their immune system is still developing and strengthening.
Kale is still a nutritional superfood. It is a powerhouse that contains one of the best sources of nutrition from vitamins to minerals. Kale is one of the best vegetables to give your baby. It is high in vitamins A, B5, C, K, manganese, calcium, copper, potassium, and contains 6 grams of carbohydrates with 2 being fiber and 3 grams of protein. It is a great way to increase nutrition to any diet, especially your baby’s.
Kale is an important addition to your growing baby’s diet because it provides your baby with an ample supply of nutrients especially vitamin C. Vitamin C is great for your baby because it helps the body’ s immune system because it helps protect the body against deficiencies which means that it protects the body’s health, it improves the body’s absorption of iron and collagen, helping the body heal faster. Vitamin C is important in the body’s neural network as well, it provides chemicals that are needed in the signaling of the nervous system. It was also found to decrease the symptoms of a common cold.
It is important to provide your baby with a variety of vegetables and fruit every day. Some fruits and vegetables that you can give your baby include broccoli, Brussels sprouts, pineapple, oranges, grapefruit, kiwifruit, papaya, bell peppers, and more. This will not only help your baby’s palate, which makes them curious about food; it will also help them establish proper eating habits, which will help them develop healthy and positive relationships with food.
It is always important to talk to your pediatrician or child nutritionist whenever you are introducing new food to your baby’s diet.
Kale is high in nutrients
Kale is a nutritional powerhouse. Adding kale to your baby’s diet will provide your baby with the vitamins, minerals, and antioxidants their growing body needs. These nutrients improve blood glucose levels, which means that your baby’s blood sugar won’t spike, leading them to experience a high, which leads to a period of discomfort and restlessness. But rather, sugar is steadily released into the bloodstream, keeping your baby comfortably active because they have a steady energy supply in their body.
Kale is also high in fiber, which helps your baby avoid constipation now that they are being introduced to different food groups. It contributes to improving your baby’s digestion.
Kale is important for your baby’s bone health. It contains a high supply of vitamin K that contributes to modifying the structural matrix of the bone’s proteins and calcium absorption capability, which helps strengthen bones and helps your baby grow well.
Different kinds of Kale
There are different varieties of Kale. Each one has slightly different nutritional benefits and flavor. But they are still very good sources for your baby’s nutrition.
Curly Kale comes in bright green, dark green, or purple. It is the most common variety of kale available. Its name comes from the tight and ruffled nature of its leaves. This attribute makes it very easy to tear, which can simply be done by running your hand down the stalk and pulling.
Locinato, also is known as dinosaur kale, is a fun addition to your baby’s diet. Its adventurous name evokes stories you can share with your baby. This variety is much firmer and less bitter than curly kale. It also maintains its flat leave structure after cooking and is used to make kale chips, which make a wonderful snack for your baby.
The last variety is red Russian kale, which has a purplish, reddish tinge to it. It has leaves like the leaves of an oak tree. Red Russian kale might be the best option for your baby because it is much sweeter, which means that your baby may adopt it faster than the other varieties. Remember, your baby has already developed sweetness preferences that are developed during breastfeeding or formula. Breast Milk is naturally sweet, and the formula is made to be sweet. This means that your baby may have an inclination to pick sweet food.
It is important to vary the taste of the food you give your baby for their own benefit. You can do this by preparing the food differently each time to enhance certain flavors. This will help your baby expand their culinary preferences and improve their wellbeing, health, and cultural awareness.
Preparing Kale for your baby
There are many great ways to prepare kale. It is important to prepare it in an appropriate manner for your baby and their stage. The general rule of thumb is to make sure you would eat the food.
Your baby’s preferences for food will match yours or their other parent. It is important to take your own preferences, which means asking yourself how you might enjoy something best and prepare it that way, the same for their parents. This will help mealtime go seamlessly in most cases because you are making food according to your baby’s preferences.
Purees are a great way to start your baby off with kale, especially before their teeth start coming through. Keep in mind that kale can be bitter unless it’s of the red Russian variety. It is, therefore, important to balance this bitterness with food that compliments the kale such as green apple, and you can add some spices like a dash of curry to bring out a balanced savory dish your baby will love. It is important to understand the five basic tastes and spices, which will help you give your baby great food.
You can make your baby kale chips. These involve drizzling the properly washed and dried kale with olive oil and placing it in the oven until the leaves are nice and crunchy. Try adding some herbs for enhanced flavor for your baby to enjoy.
You can also make your baby kale smoothies. You can add pineapple, Greek yogurt to create a tasty drink your baby will enjoy and benefit from.
Mixing it up
Remember to vary the fruit and vegetables you give to your baby. It is important to build their love for different types of food early, through purees. This ensures that your baby will receive a balanced diet, one that provides an ample supply of the nutrients that they need for their growing body.
Varying your baby’s food early also helps them create better-eating habits as they grow older. It helps them develop a wide palate that makes them healthy, balanced, and worldly.
Handling the picky eater
If you find your baby squirming away from your latest and proud effort at giving them a nice nutritiously rich meal. Find out why by tasting it. If the taste doesn’t appeal to you, it most likely won’t appeal to your baby.
Babies love tasty food, and they are a little connoisseur in that area. You are making food for your most valuable food critic, make it count. They will eat food that is made well and tastes well.
Another food test you can use to notice whether you like the aroma of the food. Does it appeal to you? Often times the aroma of food correlates with its taste, so this can help you know whether you will love the taste.
So if you notice your little one, easing away from the kitchen as you proudly chef away, then it might be time to balance that taste.
Your baby is only picky because they prefer their food to taste a certain way. Pay attention to which flavors work best for your baby and emulate them, making small changes as you go-to expand their palate and create new tastes for your baby.
Do not stop feeding your baby food that is nutritious for them, simply because they don’t like it. Try making it differently. With veggies, most children love veggies cooked with a peanut puree.
Peanut puree can be added to a wide variety of food and enhances the flavor of the food. Same with spices and herbs.
Explore your options and make meals that your little food connoisseur will love and approve of.