Yes, you can give your baby Greek yogurt once they are six months old. It is pasteurized, which reduces your baby’s risk for E.coli and can be given to your baby.
This is because the American Academy of Pediatrics recommends that you introduce your baby to solid food at six months to support their healthy growth and activities properly.
The solid food you add to your baby’s diet acts as a supplementary source of nutrition, which better supports your baby’s growing activity without compromising their growth. It allows your baby’s body to have enough nutrients to go round, for their activities and the activities of their body.
Your baby’s breast milk or formula should continue being their primary source of nutrition until they are 12 months old, at which point you can balance their solids and milk efficiently. It is also important to feed your baby every 1.5 to 2 hours from the time they wake up to the time they go to bed. This allows your baby to have a constant source of nutrition that also prevents overeating, obesity, restlessness, and discomfort. Your baby will normally express hunger by crying, being inconsolable, and being restless. They don’t know the words for hunger, and even when they do, they simply use one word that is easy to miss if you aren’t paying attention.
A meal every 1.5 to 2 hours is a great way to ensure your baby is always well-fed and happy.
Greek yogurt is strained yogurt, which means it has been strained, which removes the whey and leaves a thicker consistency than unstrained yogurt. This also allows it to have a distinct sour flavor.
What is yogurt?
Yogurt is one of the world’s oldest foods, and since it has made it this long, we can agree that there is something special about it. The word yogurt comes from Turkey and describes tart and thick milk.
Yogurt can be found across many cultures, especially those that have been animal herders.
It is made from the fermentation of milk with bacteria. These bacteria are also called yogurt cultures.
The old way of making yogurt was to milk the cow in most cases and leave the milk at room temperature until it thickened and developed a sour taste. The result was sour milk or yogurt that was drunk or eaten with food. It helped people remain healthy.
Commercial yogurt owes its success to the isolation of bacterial strains that made yogurt. These bacterial strains are referred to as direct-set cultures and can be purchased from the store, and you can make your yogurt at home, which means you can control the products you add to your yogurt. You can also purchase Greek yogurt starter culture to make your Greek yogurt at home.
Benefits of Yogurt
Yogurt is dairy. Dairy products are a great addition to your baby’s diet because they promote your baby’s bone health and aid in digestion.
The bacteria in yogurt, also known as probiotics, help keep your baby’s intestines healthy. They help balance the friendly bacteria in your baby’s intestines, and this prevents your baby from suffering from digestive upsets such as IBS, Crohn’s disease, or diarrhea.
Yogurt is also good for your baby because it provides almost every nutrient that your baby’s body needs, which makes a great supplement to your baby’s diet. It also helps strengthen your baby’s immune system reducing their likelihood of getting the disease. Yogurt also improves your baby’s heart health and bone strength.
Ensure that your baby has a balanced diet, which helps their body remain at its best.
Nutrition in Yogurt
Yogurt contains almost every nutrient needed by the body; this essentially makes it a superfood. It is the reason cultures that kept milking animals like cattle successfully survived and lived long lives.
Yogurt is a great source of protein. Protein is the building block for the human body. Everything, well, almost every organ from DNA to tissue, has some protein in it. The human body, including your baby’s body, can make 10 out of 20 of the required essential amino acids. It is important to meet your baby’s protein requirements because failure to meet these results in degradation of the body’s proteins, which means your baby’s muscles and all other organs that depend on proteins starts to get weaker and fade away.
The ten amino acids or proteins that we produce are alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, tyrosine. The amino acids that the human body needs but doesn’t produce are arginine(which is required by your baby but not adults), histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Serving your baby yogurt
Yogurt can be served as it is plain, with pureed fruit, as the base for a smoothie, with a cereal such as rice or corn flakes, with sweet potatoes, squash, or with spicy food. When served with spicy food, yogurt is used to tame the hotness of the food to make it palatable.
How you choose to serve your baby yogurt depends on your preferences and creativity. It makes a great part of a balanced diet for your baby and can be served at any time of day.
It is important to make the baby food that you would love to eat too. Do not serve the baby food that you can’t eat and expect them to eat it. It only serves to have your baby develop negative feelings about food, which will make them a picky eater.
Mealtimes for exploration
Use the food you serve your baby to create a positive, exploratory, and bonding experience with your baby.
Use the time to explore different types of cuisine and teach your baby about the origins of the food they are eating so that you can feed their imagination and wonder as you make them aware of the world beyond what they can see.
This will help your baby grow up into a worldly child who is culturally aware, sensitive, and respectful.