What are citrus fruits?
Citrus fruits are fruits that come from flowering trees or shrubs that have an aroma, juiciness, and most of them are green until ripe. Examples are oranges, tangerine, grapefruit, and mandarin oranges, among others.
Who are toddlers?
Toddlers are children of an age of zero to 36 months old. This is the age where most children are introduced to solid foods.
Citrus fruits have many values in the body of a growing child which includes;
Citrus fruits are healthier than fruit juice.
Fruit juices contain added sugars that are unhealthy for young children. These added sugars are most likely to cause unnecessary weight gain and tooth decays. In preparation, there is a possibility of losing some nutrients in the process.
However, when a fruit is consumed wholly, the child’s body absorbs all the nutrients.
Consuming whole fruits reduces the risk of consuming too many calories in that it is hard to consume more than three whole fruits, but it’s easy to consume over ten fruits in juice form.
Citrus fruits are hydrating.
Keeping young children hydrated is a vital need as water plays an essential role in their bodies as aiding in digestion, preventing constipation, helps in proper blood circulation, helps regulate body temperatures, and helps in transporting nutrients and oxygen to the cells. This, however, may be a bit impossible because young children tend to dislike plain water, but worry not; most of the citrus fruits contain over eighty-five percent of water content.
Babies will love this because the end of the day flavors the water from the fruits, the child will be hydrated, and its body well-functioning. Giving your kid citrus fruit helps him fight dehydration.
Citrus fruits are a super source of vitamin C.
Vitamin C is an essential mineral to a young child as it has numerous advantages over the growing child. The benefits of them having the vitamin is:
- It helps in faster wound healing- small toddling children are most likely to be associated with falls, trips, and scratches. This vitamin helps the body heal minor wounds faster.
- It helps in the formation of healthy teeth and gums. This is also the stage where the milk teeth start growing, and lack of vitamin C may cause weak teeth and gums.
- As they grow, iron is needed so, and vitamin C helps faster absorption of iron nutrients from the foods that the children eat for quicker and healthier growth.
- Scurvy is a deficiency disease that is caused by a lack of vitamin C. The presence of this vitamin helps prevent the child from scurvy.
- It boosts the child’s immune system as it helps maintain the immune responses. It also helps the respiratory tract. Regular intake of vitamin C helps to reduce the duration of the common cold, thus keeping the toddler healthy.
Citrus fruits strengthen the muscles and bones of the toddlers, helping them grow strong and healthy.
This very vital vitamin in a young child’s life is found abundantly in citrus fruits as they are naturally occurring vitamins in the fruits.
Citrus fruits contain flavonoids.
These are naturally occurring chemicals that are found in fruits and vegetables. These chemicals have several health benefits which include:
- reduce the risk of contracting heart diseases
- protect the body from respiratory diseases such as asthma
- protect from stroke
- reduce the risks of cancer
- have high biological activities as they prevent the anti-allergic properties found in the foods that don’t react so well with the body.
Citrus fruits are grown in rich soil, which in turn have these flavonoids present in the fruits assuring that they are a significant health benefit to the children and giving assurance of fewer illnesses.
It also helps the heart stay longer and healthier as I lower bad cholesterols and ensuring that the glucose level in the body is steady.
Citrus foods contain a lot of fibers.
Unlike just any other fruits, citrus fruits contain both soluble and insoluble fibers. Fibers refer to the indigestible carbohydrates that help the digestive system stay healthy.
The soluble fiber helps as it dissolves in water and helps in the absorption of soluble minerals and lowers cholesterol levels reducing heart disease probabilities. In contrast, the insoluble helps in easy passage of stool and also helps the food pass to the digestive system for digestion. In young children, it will also prevent blotting, diarrhea, and constipation.
The sugars found in the citrus fruits do not raise the blood sugar level.
Young children love snacks with a lot of sugar, which may end up causing tooth decays or increased blood sugar levels. The fiber that is present in the fruits takes a longer time to be digested; therefore, the sugar in them is absorbed slowly, unlike in snacks where it is consumed abruptly.
This helps keep the blood sugar level balanced and reduce health problems related to the dangers of high blood sugar levels in the body. It also reduces the risk of your baby contracting obesity.
They contain potassium.
As well known, consuming foods with potassium nutrients helps to lower the blood pressure and also reduces stroke risks. So since prevention is better than cure, it is better to start a child having potassium nutrients as early as possible just to enable them to grow healthy and also prevent long term effects that re easily preventable.
They also have other vital minerals such as calcium, magnesium, and phosphorous.
Easy to eat.
It’s not a lengthy procedure for a baby to consume the fruits as you just peel them off and hand them over to them to eat. Surprisingly, their shouting yellow color makes them way attractive and makes the children want to consume them. Some of them are seedless, lowering the risks of children being chocked as they consume them; thus, most preferred for starting.
I would recommend a toddler to be given these fruits are they pose numerous advantages and are useful for a healthy growing child. An apple a day keeps the doctor away, remember.