Can my toddler eat beets?
Beets are root vegetable packed with vital nutrients, for instance, folate, fibre, potassium, Vitamin C and manganese. Moreover, beet juice has numerous health benefits for example reducing blood pressure, increasing blood flow. Its health benefits are because beets have a high content of inorganic nitrates. Beets are delicious when raw, but they can also be cooked. The following are the benefits of giving your baby beets.
1. Reduces Blood Pressure
Having high blood pressure subjects your baby to the risks of damaged heart and blood vessels. It also increases the risk s of your baby having heart disease, premature death and stroke. The condition can be mitigated by giving your baby a lot of fruits and vegetables having high contents of nitrates. The fruits will lower blood pressure and improve the formation of nitric oxide.
Beet juice can reduce blood pressure by up to 5mm Hg over a few hours. The extract works by increasing the level of nitric oxide in the body of your baby, leading to the blood vessels to dilate and relax hence reducing blood pressure.
2. Increases Physical and Exercise Capacity
Studies indicate that nitrates present in beets are essential in enhancing the physical performance of your baby. This is particularly possible during high-intensity exercise. The nitrates reduce the amount of oxygen used during physical activity as it affects the efficiency of the cells responsible for energy formation. Beets are used explicitly on such occasions because they have a high content of inorganic nitrates. Giving your baby beets boosts oxygen use, improves running and increases stamina. The implication, in this case, is that your baby grows healthy.
3. Improves Digestive Health
Beets have dietary fibre which is essential in a healthy diet, including improving digestion. Giving your toddler beets, allows him/her to have enough fibre in the body which bypasses digestion and moves down the colon where it feeds the gut bacteria. Through this, beets promote digestive health. As a parent, you should always ensure that you prevent various digestive conditions in your baby, including diverticulitis, inflammatory bowel and constipation.
Additionally, giving your baby beets reduces the risk of him/her getting chronic diseases like heart disease, type two diabetes and colon cancer.
4. Reduces Inflammation
Various conditions lead to chronic inflammation including cancer, liver disease and obesity. Giving your toddler beets will help him fight the state. It contains many pigments like betalains having anti-inflammatory properties, thereby reducing inflammation.
Giving your toddler beet juice and beet extracts reduces the risk of having kidney inflammation. It also reduces discomfort and pain resulting from inflammation in the body.
5. Improves Brain Capacity
Most cognitive diseases are usually triggered by the interruption in the nitric oxide pathways. The implication here is that you need to clear the paths of your toddler by giving him beets. Beet juice improves brain capacity by increasing the flow of oxygen to the brain.
Giving your toddler beet juice will improve his brain function as it increases the functionality of the brain by enhancing emotions, motor control and cognition.
6. Boosts Immunity
Your baby might be having a weak immune system. Giving your baby beets will boost his immunity as they contain high levels of nutrients like zinc, Vitamin C, copper and Vitamin A.
Vitamins improve the production of antibodies and stimulation of the white blood cells, which is essential in fighting infections.Beet juice also contains iron which is essential for the transportation of oxygen in the body of your baby. Through this, the cells of your baby become strong and improve the immune defense.
7. Helps to Fight Cancer
Cancer is regarded as a fatal disease that increases the uncontrolled growth of cells. Beets have anti-inflammatory and antioxidant properties having the ability to prevent your toddler from contracting cancer. Beet extracts can decrease the growth and division of tumor cells in your toddler.
8. Improves Eye Functionality
Giving your baby reasonable vegetables and fruits is suitable for the health of your baby’s eyes. Beets are rich with rich pigments like zeaxanthin and lutein, which improves the vision of your toddler. Giving your baby beets improves his vision.
9. Good for Liver Health
Beets are rich in various nutrients that can help your baby’s liver to stay healthy. The nutrients include vitamin B, betaine, and antioxidants. Giving your toddler beets will protect his liver from inflammation and oxidative damage.
Further, beetroots contain betalains which help the liver to get rid of toxins. They also help the liver to carry out the detoxification process effectively. Additionally, beets are rich in pectin, which is a water-soluble fibre that is essential in flushing out toxins from the liver. Giving your reasonable baby beets implies that the health of his liver will be enhanced.
10. Improves Heart Function
Beets are the best source of nitrates. Nitrates are essential in the body as they are converted to nitric oxide in the body. This oxide is vital in opening up your baby’s blood vessels hence reducing heart rate and blood pressure. Giving your toddler beets allow him to acquire nitrates which improves the general functionality of blood vessels.
11. Keeps Your Toddler Strong
Beets are rich in nitrates which improves blood flow in the body of your baby. Increased blood flow in the body enhances the movement of oxygen throughout the body. For endurance movement by your baby, you need to give him beet juice to boost performance. Such performance includes running and bone strength. Improved oxygen circulation in the body of your baby implies that his lungs do not need to work hard during exercise, thereby allowing them to carry out vigorous activities easily.
Beets can increase the time your toddler works and does exercise. Giving your toddler beet juice prevents him from fatigue. Beet juice is essential in preventing your baby from getting exhausted quickly. This is because beet juice decreases the risks of muscle damage and improves repair of damaged muscles. The implication, therefore, is that beets make your baby grow healthy and energetic with reduced risks of heart diseases.