9 Clever, Simple Tips for When Your Baby Won’t Stay Asleep
As a parent, bringing home your newborn maybe is probably one of the most exciting things in your live thus far. But what happens when your baby won’t stay asleep? Chances are, you may be worried that you’re doing something wrong. You’re probably sleep deprived, irritable, and worried about your new baby who won’t stay asleep. Or, you may have a slightly older baby or toddler who is struggling to sleep through the night. If this is the case, never fear, we’ve all been there and there are solutions! By far, the best solution is the SleepBaby.org sleep trick.
Is your baby too tired to stay asleep?
Okay, I know this one sounds bizarre and contradictory, but if your baby is overtired and off schedule, he/she may be feeling restless, grumpy, and quite frankly, exhausted. You’re probably saying, “Well, yes, if my baby who won’t stay asleep is too tired it’s because she won’t sleep,” and that’s probably very true. So, what can you do to help combat this problem and help your baby achieve a restful sleep?
One of the best things you can try to do is to get on a consistent nap schedule for your baby who won’t stay asleep. Of course, that opens a whole new can of worms when it comes to trying to get your baby to sleep during those set nap times, but there are a few things you can notice to help catch your baby at their absolute sleepiest.
- Look for signs of sleepiness: Just like with adults, this may vary, but try to learn your baby’s sleepiness cues and when you see them, it’s time to nap. These may end up happening around the same time each day.
- Try not to let your baby fall asleep before you put them down for a nap: This one may not always be perfect, but you need to give it your best shot. Try to put your baby down for their nap when they’re nice and drowsy, but before they fall asleep. This will help your baby who won’t stay asleep realize that they’re falling asleep in their, “nap place,” and make them feel more secure and comfortable, increasing their chances of staying asleep.
- Make it a pleasant atmosphere to sleep in: Just like us, your baby will most likely find it harder to go to sleep with loud noises and bright lights. Turn the lights down and create a relaxing, quiet environment for your baby to fall asleep to.
- Consistency is key: Your goal here is to have set times for your baby to nap each day. In the beginning, you may have to catch your baby at their sleepiest and based off of that, set nap times. Try to stick to the same nap times on a daily basis in hopes that your baby will develop habits of napping at those times every day.
For a baby that is of newborn age to six weeks, there should be three to five naps per day, even if those naps are just half an hour to 1 hour long. Older babies will still need around three naps per day, but the duration of the nap time will gradually increase with age.
How’s your environment affecting your baby?
Over stimulation is one of the leading factors that makes it hard for babies to fall and stay asleep. If your baby won’t stay asleep, you may want to step back and take a look at the environment the two of you are being exposed to. Is it extremely loud and busy during all hours of the day? Your baby can become overstimulated for a variety of reasons.
- Frequent location changes: If you’re having to run a lot of errands with your baby in tow, this may be affecting their ability to stay asleep. For a baby, this can be quite overwhelming if it’s happening frequently. Of course we all have to run errands, but it may help your baby’s sleep schedule if he/she can stay at home.
- Throwing a lot at your baby at once: We all want our babies to have the very best chance at learning and excelling in life. We want them to have the best and most toys, especially ones that help develop their brains. That being said, it’s possible to throw too many toys at your baby at once. Try to let your baby only focus on a few toys at a time, and if they become bored, introduce more. So, how would this have an impact on your baby’s sleep? Too many toys and options may also be causing overstimulation.
- You try to put your baby down for a nap directly after something stimulating and or exciting: We’re all guilty of this at one time or another. It’s been a busy day and we think our baby must be exhausted and ready to nap, but when we put them down for a nap, they either don’t fall asleep or wake up constantly. Why might this be happening? Just like you, your baby may be craving wind down time before falling asleep. Many parents suggest a wind down routine before napping and find that it can help a baby who wont’ stay asleep.
Routine is Key
When it comes to a baby who won’t stay asleep, routine and scheduling is key to finding a remedy for the problem. As parents, is all too easy to let life get in the way of a consistent schedule for our babies. That being said, if you can do your absolute best to avoid the below scheduling and routine mistakes, you will hopefully be on your way to going from having a baby who won’t stay asleep, to a baby who sleeps soundly. We’ve already talked about the benefits of providing set nap times for your babies, but naps aren’t the only things that should be routine.
- Meals should be on a set schedule: So many parenting experts suggest that babies eat on a set schedule. Of course, you may find that sometimes you get a bit off schedule for one reason or another, but for a baby who won’t stay asleep, eating at specific times each and every day, has the potential to positively impact their sleeping habits.
- Develop a routine, for everything: This one can sound a little daunting, but you want to provide consistency and stability for your baby who won’t stay asleep, having the same routine on a daily basis can help. So, what are we talking about? We’re talking about setting a schedule for every day activities. From bathing, to putting on PJs and having wind down time, your baby’s routine should be as close to the same every day as possible. It doesn’t matter if it’s morning, afternoon, or night, try your best to stay routine based.
Check for Pain and or Medical Conditions:
Okay, so I know this advice can sound a bit scary, but you definitely don’t want to miss anything and it can’t hurt to rule it out. If you have a baby who won’t stay asleep and you’ve tried all of the above, it can be safest to make sure that the problem isn’t caused by pain or a medical condition.
A baby who won’t stay asleep doesn’t have to have any sort of serious medical condition, it could be something as simple as acid reflux, teething, or colic, all conditions that could cause mild pain and keep your baby from falling and staying asleep.
Hopefully after trying these clever, simple steps, your baby who won’t stay asleep will be snoozing away for the whole duration of their nap. Remember, schedule, routine, stability, and consistency are key for your baby who won’t stay asleep.