Why is a baby’s sleep style important?
Sleep time is a vital time for any baby. Thus, it is highly recommended that your kid gets ample sleeping time. It is during sleep that body functions such as tissue repair and growth, blood supply to the muscles, as well as the release of growth hormones occur. How to get a baby sleep for more hours is a question that many parents keep on searching for the answers. Lack of enough sleep, sleeping too much, and daytime naps for babies causes a hard time for parents too as they have reduced free time hours.
Parents normally spend the longest part of the day and the night nursing their little ones. Sleeping styles are indeed often complicated but are simple to deal with through changing the style of baby sleep. Your child lacking enough sleep will most of the time create chaos as the baby may cry a lot while everyone might be exhausted after a long working day.
However, this problem can be solved smoothly using an array of techniques to enhance your baby’s sleep style and sleep patterns as well. The consequences of poor sleep are awful and difficult to manage. As a parent, the greatest gift you can give to your little one is nothing but the best, both day and night.
Thus, every parent should consider training the kid to adopt an effective baby sleep style and rest as this will ensure that your baby grows physically, intellectually, and emotionally as well.
Reasons why your baby doesn’t sleep enough
There is a wide range of reasons why your baby sleep style can be inconsistent. This includes your baby enduring long sleepless nights and long days without naps.
Some of the reasons why your baby won’t sleep include:
- A need for some food
- He may need some more comfort and parental reassurance throughout the nap
- Teething could also result in irritation and discomfort depriving your child of his precious sleeping time.
Of course, babies will often have disrupted sleeping routines both during the day and the night. This is because they are not used to the disturbances that are around the environment. The style of baby sleep can, however, be improved through training and some proven techniques that will impact your baby sleep style as well as your sleep style.
Tactics to help your baby sleep
There are countless tactics to impact your baby’s sleep style positively. These tactics work to help your baby sleep enough from as early as three weeks old. These tactics require a high-level consistency to create an effective style of baby sleep that will give you and your little one excellent sleeping times.
Some of these tactics to help your baby sleep are:
Let your baby settle by himself
For a baby who is above more four months old, and it is likely that the baby does not need more feeding time in between sleeping time. It is more likely that the baby has already developed a regular sleep style. So, it is advisable to listen for a while when the baby cries and see if he will fall back asleep on his own.
Bath before pajamas
Bathing your baby before getting him to bed, highly increases the chances of him falling asleep with minimal struggle. This could be followed with a sweet, soothing lullaby and some gentle massages. This routine should be followed consistently to ensure your baby adopts it and it should barely last 30 minutes before your little one is fully asleep.
Set a soothing bedtime environment
This should generally take place between 30-45 minutes before actually getting your baby to bed. It is a technique that involves setting the room to silent mode to set your baby’s mind that it is about time to deep.
Train your baby to differentiate between day and night
It is common among babies that their body clocks are not automatically synchronized to the standard clock. It is your duty as a parent to help your kid through this. The best way to do it is by ensuring a social and lively daytime while making the night restful and silent.
Train your baby to be comfortable on his own
It is highly recommended that as soon as your baby hits six weeks, you train him to sleep and wake on his own. This helps the baby create a norm for sleeping and waking time. Also, it is advisable to introducing a comforting object in your baby’s cot to make your kid comfortable of the separation from you at around seven months.
Creating a better bedtime routine
Your baby sleep style should involve creating a bedtime routine that will ensure your babies grow loving the bedtime. Building a bedtime routine to enhance the ease of sleeping consists of a number of tactics that drive your baby to sleep naturally and with a lot of comforts. Consistency is a crucial factor in ensuring a routine bedtime works effectively.
If the routine is repeated for three or more months, it is highly likely that your baby will adopt it for his whole childhood. Running a sleep audit will also come in handy to ensure you understand your baby’s sleep style. This will help you initiate a sleeping training procedure to combat troubled sleeping in your baby.
Common baby sleep styles and solutions
A baby sleep style changes from one baby to the other.
Some babies have excellent sleeping styles while others have a sleeping form that turns out to be a nightmare to parents. The worst baby sleeping style will deprive you time to sleep which eventually leads to increased stress and migraines.
The following are some of the most common sleeping style and their solutions:
This is a sleep style whereby the baby is easily woken up by the slightest disturbance or noise. This is one of the most common sleeping styles as the baby barely sleeps soundly due to the common disturbances and noise in the house and the surrounding. To cope with this kind of a baby sleep style, you need to darken the sleeping room as well as minimize noise as possible.
The short nappers
These are babies who barely sleep 30 minutes without waking up. The naps are not only quick but also quite unpredictable. This baby sleep style can be solved by waking your baby at the same time each morning and also establishing a solid bedtime routine.
This is a baby sleep style whey the baby is picky on the places, and moments he snoozes off. Some babies easily snooze off while you are driving but rarely sleep well in their cots. This makes the running of errands a bit hard. To cope with this sleeping style, it is advisable to avoid making the sleeping cot extra cozy as it may be a source of discomfort for your baby.
The early risers
Some babies often wake up long before the parents. This is not a thing to worry about as long as the baby sleeps well through the night. This problem can be solved by delaying the sleeping time with 15-30 minutes.
Baby sleeping positions
Just as baby sleep style is different among babies, so is the sleeping position. To some extent, the sleeping position may affect the style of baby sleep as some positions may be uncomfortable to sleep on for long.
Sleeping on the back
This is a conventional baby sleep style. Babies should be placed on their backs for sleep during the night as well as during the day for some rest. This mode of sleeping considerably reduces the risk of sudden infant death syndrome, a threat that claims close to 2,000 lives in the US annually. If an infant sleeps on the back for long durations could lead to lead to a condition known as positional plagiocephaly.
Sleeping on the stomach
This is a highly disregarded baby sleep style. This is because the position could lead suffocation as well as inhalation of microbes present in mattresses. However, this sleeping style is recommended for babies with gastroesophageal reflux among other airway obstruction malfunctions.
Baby sleeping training methods
The good thing about bay sleep style is that a baby can be trained to adopt the most favorable style. The ideal time to start the training is when the baby is about four months. There are several strategies to prepare your kid to fall asleep quickly.
Some of these sleep training methods include:
Comfort your baby
The most common and effective way to do this is through cuddling up with your kid. The comfort lets your kid know it’s time to sleep and eventually fall into sleep unknowingly. Also, pretending to be asleep makes the baby feel safer and thus fall asleep sooner. This also helps you to fall asleep easier.
Be aware of your baby’s needs
As a parent, you should always make the baby comfortable by dressing them appropriately. In this regard, you should remove unnecessary things such as cloth labels on the inner sides of your baby’s clothes to assure that these labels do not cause discomfort to your kid and consequently cause disturbed sleeping patterns.