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Baby Sleep Coaches & Consultants

Getting a baby to sleep either for a nap or during the night is often a difficult task. Instead of trying to figure it out on their own, some parents rely on a baby sleep consultant’s help.

It’s a great way to learn a lot about best practices for getting a baby to sleep without making common mistakes that might not be in the best interest of your baby. A baby sleep consultant’s primary role is to help you figure out how to get your baby to fall asleep without any help.

Unfortunately, there is a lot of inaccurate information about the needs of babies surrounding sleep. Sometimes it’s simply a matter of following a specific philosophy that aligns with how you want to raise your child.

When it comes to sleep, a consultant can provide clarity when there are questions about what’s necessary to ensure your baby sleeps well. A baby sleep consultant can provide helpful information that’s backed by research.

They will also have hands-on experience that’s usually obtained by working with many other families. Below are numerous ways in which a consultant can help you.

Diagnoses sleep problems

If you’re interested in finding out why your baby can’t sleep without being held or won’t sleep all night long, you can hire a baby sleep coach to help you solve the puzzle. Thankfully, there are certified professionals that specialize in baby sleep coaching.

A baby sleep coach plan involves the whole family to find out why the baby won’t sleep through the night and work on a plan that will let baby sleep sounder and longer. It will let Mom and Dad get much-needed rest too.

Check out six important facts about baby sleep coaches to see if this professional might be the right fit for your family. Be sure to read to the very end for tips on how to choose the right professional.

Developing a customized plan

One of the biggest benefits of hiring a baby sleep consultant is they can provide guidance and direction based on your baby’s specific needs.

This doesn’t necessarily mean you will have someone in your home throughout the night to make sure your baby can sleep. However, that’s certainly a possibility. Instead, you can have a knowledgeable, professional work with you to develop a plan that makes sense for your family.

A consultant that’s highly regarded will take the time to understand your family and your baby. They will listen to any concerns you have and gather as much information as possible to develop a plan that will help your efforts in getting your baby to sleep.

Given the many advancements in technology these days, it’s so much easier to get the help you need using a method that works best for you. For example, sometimes, a consultant will respond to text messages or guide by video conference. The options are endless.

Understanding sleep needs

It’s important to understand that newborn babies do not have the cognitive development for sleep training. While it’s best to start around five to six months, you can still start the process later if you were previously unaware of sleep training.

The value of sleep training if far-reaching because it can alleviate a lot of frustration that often comes with not getting your baby to sleep and not understanding the problem. If you plan early to work with a baby sleep consultant, you can bypass much of the frustration that new parents often feel.

This doesn’t necessarily mean you’ll only need a baby sleep consultant for your first child. That’s because the developed strategy for one baby might be entirely different from the plan developed for a second or third baby.

The good news is that you won’t always need a consultant because some babies just sleep without any issues. It’s what many parents hope will happen. Fortunately, you can always get help if it doesn’t.

Independent sleeping

You’ve probably heard a lot of parents talk about wanting their baby to sleep through the night. This is actually something that’s a misunderstanding because babies don’t generally sleep all night long without waking up at some point.

This happens to be a fact about all human beings. Even adults do not technically sleep through the night. We all wake up at some point, although we are not fully awake, but instead changing from one phase of sleep to another. The same applies to babies.

The goal is to teach your baby independent sleeping. That means you will teach your baby how to go back to sleep without your help. A baby sleep consultant can help you achieve this goal, which will basically seem like your baby is sleeping through the night.

Nighttime feeding issues

It’s important to understand that your baby’s needs won’t necessarily be the needs of other babies. Every baby is unique, and as a parent, you will come to understand your baby’s feeding needs. A baby sleep consultant often helps parents understand that nighttime feeding is necessary.

When you are receiving a consultant’s help, their goal isn’t to eliminate your baby’s need to eat during the night. Instead, they can help you understand how much your baby needs to eat.

This will depend on different factors, such as the weight and health of your baby. Although it’s sometimes necessary for your baby to eat at night, that doesn’t always mean your little one will actually wake up because of hunger.

However, it does mean that sometimes it’s the reason why your baby doesn’t want to sleep. A consultant will provide an assessment of the situation to figure out what’s actually happening.

Feeding throughout the day and night is necessary to maintain optimal health. Generally speaking, many babies will want to feed a couple of times during the night, especially after they have reached four to five months of age.

In the event that your bundle of joy is waking up frequently during the night and you can’t seem to figure out why there’s a good chance that your baby has become reliant on night feeding. This is the exact type of situation that a baby sleep consultant can help you better understand and overcome.

Less crying

While there are some philosophies and strategies regarding how babies sleep that involve letting them cry it out, that isn’t necessarily a strategy that you should try.

There are so many elements that must be considered before letting your baby cry until they fall asleep. Just because something is popular and used by many parents doesn’t mean it’s best for your baby. A consultant can help you understand all of the different factors that must be considered.

There’s a reason why a baby is crying and won’t go to sleep in many cases. A baby sleep consultant can help you pinpoint those reasons and find a solution that will work every night.

This doesn’t mean you will have to rock your baby to sleep all of the time. In fact, that isn’t generally recommended. Instead, it means you will be able to figure out what your baby needs for comfort to fall asleep without your help.

This isn’t something that you can always figure out immediately. Every situation is different and often requires trial and error. The reason why a baby sleep consultant is helpful is because they can provide you with the guidance you need to find the solution much sooner than you would on your own.

Expert guidance

When figuring out the best sleep plan and technique for your baby, it isn’t necessary to implement rules that are strict because sometimes things will change.

You’ll need to be flexible and patient, which is yet another benefit of a consultant. They can guide you through the process so that it isn’t as frustrating as it would be otherwise.

They can walk you through the different strategies and techniques until the right one is discovered for your baby. You can also ask questions and have answers provided by a trusted resource.

In fact, you should be prepared to ask plenty of questions so that you felt comfortable about the process and empowered down the road.

  • It’s best to get a recommendation from someone that you trust. This way, you won’t have to worry about whether or not they’re qualified.
  • Once you’ve identified the person you want to work with, you can ask for information about their methods and how they will help your family.
  • Meeting with the consultant will give you a chance to make a decision about whether they are the right choice for your family.
  • Hiring a baby sleep consultant is a big deal. Their success will significantly impact your family’s life for many months.

The bottom line is that a good baby sleep consultant will facilitate the process of helping your baby learn how to fall asleep without any help.

The very idea of that is exciting for many parents. Especially after being exhausted when you’re unable to get the sleep you need. Although there’s an expectation that you will not be fully rested as a parent, it doesn’t have to be as taxing as you think.

There are sleep strategies that can lead to everyone feeling happy and rested

When you first bring baby home, you’re prepared for long nights and little sleep.

But as baby gets older, the nights are supposed to get longer as the baby sleeps longer, right? While that might be true for some parents, others find out that their baby doesn’t want to sleep at night.

In fact, their baby doesn’t want to sleep at all. Not during the day, not at night, not when they’re being held. Never. Sleep disruption can affect kids well through the toddler years and as late as the first year of school.

For some kids, there’s a reason they can’t sleep through the night. For others, it’s a learned behavior or another type of behavior, such as parental attachment, that makes it nearly impossible for them to sleep.

When you’re exhausted, and what new parent or parent of a young child isn’t? Trying to get your kids to sleep all night can seem an impossible task.

Some parents resign to just waiting till their kids outgrow this phase of life, but that’s not the only option. Here is what a baby sleep consultant is trained to do:

Evaluate the daytime routine

One of the first things a baby sleep coach will do is examine a baby’s daytime routine. You’re probably wondering why daytime routines are important?

It’s important because feedings, naps, and playtime during the day could affect how your child sleeps at night. Items for review will include how much formula a baby is consuming during daytime feedings and whether the baby is consuming solid foods or is solely dependent on formula or breast milk.

Other topics that will be covered include whether the baby is taking naps during the day. If the baby is taking naps during the day, the baby sleep coach will look at how long and how often the baby naps.

Look for medical sleep disruptions

Did you know that there may be a medical reason you’re baby isn’t sleeping through the night? It’s true! There is. A certified baby sleep coach works with you and your baby very closely.

Through their training and hands-on-experience for your baby, they can help spot medical reasons for sleep disruption such as reflux, sleep apnea, PPD, and other common conditions.

If your baby sleep coach suspects a medical condition is disrupting your child’s sleep, they will advise you to consult with your pediatrician. Some sleep coaches may suggest putting sleep training on hold until the condition is checked out, diagnosed, and a treatment plan is in place.

Help you choose a sleep method that is best for you and your baby

Did you know there are several methods used to sleep, train babies. There are! The method that is right for you depends on how long you want or expect the training to take, your baby’s personality, and how the baby responds to sleep method coaching.

The common sleep methods used for babies include Extinction, Modified Controlled Comforting, Controlled Comforting, Pick Up/Pick Down, and The Chair Method.

Examine the baby’s nursery

You probably spent days and months preparing for the arrival of your bundle of joy. Everything from custom curtains to whimsy mobiles was picked out with care and a theme in mind.

However, for some babies, the nursery can be overstimulating. If the nursery is full of spinning mobiles, toys that make noise, lamps that shine brightly, and colors that provide strong contrast, it might be too much for them at bedtime.

If the baby sleep coach thinks your nursery decorations or colors might be one of the reasons your baby can’t sleep, it doesn’t mean you have to strip everything down and start over.

Instead, the coach can work with you to make changes that will allow the baby to sleep sounder. Some little fixes that could help include removing bright lamps and whimsy mobiles. Some coaches might recommend blackout curtains to dampen sound and keep the sun away.

Client history and temperament assessment

When the baby sleep coach is getting to know you and your family, they will ask various questions that include a detailed client history.

You can expect to answer questions about your own health history and sleep habits. In addition to the client’s history, the baby sleep coach will want to get a temperament assessment for you and baby.

Although some of the questions may be uncomfortable, it’s important to answer them as honestly as possible. The more honest you are with the assessments, the baby sleep coach will know exactly what to focus on.

The temperament assessment is equally important. It helps the baby sleep coach to get to know what type of temperament the baby has and how you and other family members deal with baby’s restlessness at night.

Journaling and logging baby’s schedule

Another technique sleep coaches use to have parents and caretakers journal baby’s daily and nightly routines. The journal’s most important parts will be logs of babies’ sleep patterns, feeding patterns, and diaper changes.

After journaling and logging for a week or two, parents and coaches may seem patterns that may help discover why the baby is restless at night and can’t stay asleep.

Tips for selecting a baby sleep coach

It might be easy to shrug off the thought of hiring a baby sleep coach. But before you do, you should consider whether it’s right for you and your family.

If you check out all the information and decide you really need to get a good night’s sleep, you need to make sure you hire a certified coach.

To do this, you’ll want to check out the coach, their reviews, and how long they’ve been practicing sleep coaching.

  • Check certifications. Specifically, you should check to see if the baby sleep coach is certified. Many sleep coach certified individuals are out there. It’s imperative that you make sure the coach is certified to work with babies and their families. You’ll also want to ask questions about the sleep methods the coach uses. Is it one of the methods mentioned above, or is it something different?
  • Inquire about follow-up. Another aspect to consider is how long of a wait the coach has before you can get an appointment and how long the coaching will last. Finally, ask if there’s any additional coaching after the initial assessment and plans are put in place. Following through with the right coach and sleeping method for your baby and family will help everyone in your home sleep better at night.

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