Important Baby Schedule Tips
Babies are one of the loveliest, cuddliest, and most adorable gifts of nature. As a parent, you want to ensure that your baby feels relaxed and secured in their new environment. Without a peaceful setting, both the baby and its parents will feel the heat that comes from nurturing a newborn.
To make things easier, experts recommend scheduling the daily activities of a baby. Unlike adult activities baby schedule tips include feeding times, naps, night-time feeds, and play timings.
For a newborn, scheduling such activities can be an overwhelming experience because babies are prone to feed, play, and sleep at odd intervals. The irregular growth spurt in babies will make babies feed inconsistently making it harder for parents to schedule activities. Sometimes, the baby will feel fussier than other times, which is also a part of the development pattern.
Why is a baby schedule important?
The importance of scheduling makes much more sense due to these odd and irregular timings. Without a proper timetable, things will become harder to manage, which may cause stress, anxiety, and lack of energy. The end result is a disturbed family that cannot get its act together.
The objective of a baby schedule is not to dictate timings to a baby because you can’t tell a baby when to sleep and when to feed. Instead, baby schedule tips help make things as normal as possible by helping parents to organize things.
At the end of the day, every family is different, which means you can’t create a cookie-cutter schedule that will fit every baby. It will be up to the parents to find a good schedule that works for their baby because good habits will help children during a later stage in their lives.
Fortunately, creating a workable schedule is not difficult because babies can become accustomed to things if they are trained to adapt to certain habits. Here are some of the most important baby schedule tips that will help parents manage their life with babies.
Baby Schedule Tip #1 – Wake Time
Most parents spend too much time in developing sleep patterns instead of nurturing good habits that can help the baby wake up at the right time. As a first step, you should try to make your baby get up early in the morning at around 7 o’ clock or at the time convenient for you.
It can be done by feeding the baby at least two hours before the wake-up time in the morning. If you want them to wake up around 7 o’ clock, feed them at 5 o’ clock and then put them to sleep. Gradually, you will notice that your baby’s metabolism and appetite will start developing allowing them to wake up after one and a half to two hours.
With the passage of time, this habit will likely become a routine. If you’re not comfortable with early morning time, you can also adjust the time according to your schedule; however, keep in mind that the sleep time between early morning feeding and wake up time should not extend to more than two hours.
During their sleep, you want to ensure that the blinds are properly shut down and the noise levels are kept to a bare minimum. You need your baby to get a good sleep in the early hours of the morning so they don’t wake up earlier than you want them to.
Baby Schedule Tip #2 – Nap Time
Most parents try to synchronize baby nap times with their own nap times. The problem with this routine is that there are only one or two hours in the afternoon for adults to take a nap. For babies, there is no such thing as a nap time because the hours and time of sleep depends on their age and habits taught by parents.
For instance, experts recommend that it is wise to let the newborn take one to two hours nap after every two hours. If you’re trying to keep your baby awake for long hours to make the baby sleep longer, it’s a huge mistake. You will notice that the baby will continue to wake up after a while because you have tried to break the natural sleep cycle of a newborn.
After two months, your baby may not need that much sleep. Instead, most babies will prefer to play and interact for three to four hours before sleeping for another two to three hours. If everything is fine-tuned, you will notice that the baby will start to develop a pattern of sleep, which will be more aligned to your daily life.
When your baby is six months old, the duration of their nap times will remain the same but the number of naps will decrease. At this stage, they will like to interact with their siblings and the environment. Overall, you can match your nap time with the baby’s nap time by synchronizing their afternoon nap time with your nap time at around 3 o’clock so everyone can get two hours of rest.
Baby Schedule Tip #3 – Stimulation
Babies are naturally accustomed to sleep and relax. The natural habit is developed when they’re inside the mother’s womb. At the time, nature only stimulates them to a certain extent without causing undue restlessness.
Inside a mother’s womb, babies are stimulated by light, darkness, noise, and touch, among other senses. Once they’re outside in the real world, they require some kind of balance to continue their rhythm. For instance, you should make sure that the baby can sleep away from the noise in a room which is not pitch dark. There should be some kind of light to make babies feel safer.
If the baby has elder siblings, you can ask the siblings to keep an eye on the baby during their sleep. Siblings can also help by ensuring that no one disturbs the baby. TV noise, mishandling, and flickering lights are over-stimulants that can cause major sleep disorders. If you cannot avoid noise, mothers should keep the baby closer or wear a sling so the baby faces the mother, which will ensure that the baby is not bombarded with undue stimulation.
Baby Schedule Tip #4 – Bed Times
Bed time is often the most surreal as well as the most challenging time for a mother. It’s surreal because mothers and babies develop a special bond once the mother tries to cuddle the baby to sleep. It’s challenging because it can be a traumatic experience if the baby doesn’t go to sleep.
Among all the important baby schedule tips, this can make or break your day depending on how you develop sleep timings. Experts suggest that it is better to fix a sleep time around 7 o’ clock or 8 o’ clock. This will ensure that the baby gets enough sleep throughout the night allowing them to wake fresh in the morning. A longer sleep cycle will also help parents cope with unexpected occurrences.
The bedtime is adjustable according to how you want to baby to cope with the environment. For instance, you may want to give dads enough time to play with the baby once they are back from work. Irrespective of the bedtime, you must ensure that there is plenty of nap in the morning for the baby to wake up until 10 at night, if needed.
Other Helpful Tips:
Here are some other important baby schedule tips that can help you manage your lifestyle:
- Write down baby schedule tips and baby’s schedule on a piece of paper and post it in your room
- Make sure that everyone in the household understands that you’re trying to follow a strict schedule
- Try to adjust babies schedule so that it doesn’t interfere with your family life.Hopefully, these baby schedule tips will help parents deal with anxiety and sleep disorders during the first year. Instead of allowing the baby to dictate terms, it’s a parent’s responsibility to ensure that their baby develops a reasonable schedule, which is beneficial to both parents.
Initially, it may be difficult to cater to the needs of a baby; however, you will be able to create a pattern of sleep, play, and feeding times that are acceptable to you and the baby. If things don’t go as planned, you should remember that babies can’t be dictated to follow a schedule. Under adverse conditions, it’s your responsibility to keep searching for workable baby schedule tips that will ensure that babies feel relaxed, loved, and safe.