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Navigating Your 17-Month-Old’s Sleep Schedule: A Comprehensive Guide

Understanding the sleep needs of your 17-month-old toddler can make bedtime smoother and more restful. This guide will delve into the specifics of a typical 17-month-old sleep schedule, offering advice to help you navigate this phase.

Key Aspects of a 17-Month-Old Sleep Schedule

A 17-month-old toddler typically requires 11-14 hours of sleep, including nighttime sleep and daytime naps. Here’s a sample schedule for your consideration:

  • 7:00 AM – Wake up
  • 12:30 PM – Afternoon nap (1-2 hours)
  • 7:30 PM – Begin bedtime routine
  • 8:00 PM – Bedtime

Transitioning to a Single Nap

By 17 months, most toddlers have transitioned to one nap a day. Watch for signs of readiness to make this transition, such as resisting the second nap or having difficulty falling asleep at night.

Sleep Challenges at 17 Months

Bedtime resistance and night wakings are common challenges at this age. Consistent sleep routines, a quiet and dark sleep environment, and ensuring your toddler’s comfort can help overcome these challenges.

Answering Your Questions About Your 17-Month-Old’s Sleep

Sleep can sometimes be a puzzling subject when it comes to toddlers. To help you navigate your 17-month-old’s sleep schedule, let’s answer some common questions.

Understanding Your 17-Month-Old’s Sleep Schedule

What time should a 17-month-old go to bed?

Most 17-month-olds thrive with a bedtime between 7:00 PM and 8:00 PM. This can vary based on when they wake up in the morning and their nap schedule.

How long should a 17-month-old nap?

A 17-month-old typically has one nap that lasts between 1-2 hours. This usually occurs midday.

Is there a 17-month sleep regression?

While not every toddler experiences a sleep regression at 17 months, it is possible. Factors such as illness, teething, or big changes in routine can disrupt sleep.

What is the ideal wake window for a 17-month-old before bedtime?

A wake window of around 5 hours usually works well for a 17-month-old between the end of their afternoon nap and bedtime.

Navigating Nighttime Challenges

Why does my 17-month-old wake up crying every night?

This could be due to factors like teething, nightmares, or separation anxiety. It’s important to ensure their comfort and security before bed to help reduce these wakings.

Why won’t my 17-month-old stay asleep?

Toddlers might wake up due to changes in sleep cycles, hunger, discomfort, or overstimulation before bedtime. Ensuring a consistent sleep routine can help them stay asleep longer.

How long should I let a toddler cry it out?

The cry-it-out method varies depending on individual families and children. If you choose this method, it’s important to ensure your child is safe and their needs are met before starting. Consulting a pediatrician or sleep expert can provide guidance.

How can I get my 17-month-old to sleep through the night?

Maintaining a consistent bedtime routine, ensuring they are well-fed before bed, and creating a comfortable sleep environment can help your toddler sleep through the night.

Addressing Nighttime Milk and Water Questions

Should I give my toddler milk or water before bed?

Giving a small amount of water can be a good alternative to milk before bed. Milk can lead to tooth decay if a child’s teeth aren’t brushed afterwards. However, ensure your toddler is getting adequate nutrition during the day as water doesn’t provide the nutrients found in milk.

Developmental Milestones at 17 Months

Is there a developmental leap at 17 months?

Yes, many toddlers experience a developmental leap around 17 months. This could involve improved motor skills, increased vocabulary, and better problem-solving skills. This leap could temporarily impact sleep patterns.

Support from for Your 17-Month-Old’s Sleep Schedule

Need help navigating your 17-month-old’s sleep schedule? is here to support you. This dedicated platform offers a wealth of resources and science-backed advice to help parents understand and manage their child’s sleep patterns.

Whether it’s managing nap transitions, tackling nighttime wakings, or establishing consistent sleep routines, has got you covered. The website believes that each child is unique and their sleep needs vary, hence, it provides tailored advice to help you ensure your child’s well-being and healthy development.


Understanding your 17-month-old’s sleep schedule can make this stage more manageable for both you and your toddler. Patience, consistency, and understanding your child’s unique needs are key. And don’t forget, you always have to assist you in ensuring restful sleep for your little one.